Chimodzi mwazinthu zomwe zimayambitsa phobias, zomwe ndizofunikira kwambiri kumvetsetsa, ndikupewa. Zowonadi, munthu waphobic amapewa zomwe zimamuwopsyeza. Kenako anadziuza kuti: Mwamwayi sindinapite ayi, apo ayi ndithu ndikanadwala. Chotero kupeŵa kumalimbitsa chikhulupiriro chakuti munthu ali woyenerera kukhala ndi nkhaŵa. Ntchito ya cognitive and Behavioral therapy (CBT) motero imaphatikizapo kupewa kupewa, kukumana ndi mantha, nthawi zambiri pang'onopang'ono, kuti muchepetse nkhawa.

Ma phobias ena samangokhala okhudzana ndi kupanga chizungulire, koma ndi chochitika chovutitsa cham'mbuyomu, chomwe chasiya kutengeka maganizo. Zingakhalenso zofunikira kuti mugwiritse ntchito mankhwalawa.