Ngati mukupita kutchuthi kudera lomwe kuli pachiwopsezo cha alendo, chokani ndi zida zoyambira pomwe mukhala mutazindikira njira zopewera. Mwachitsanzo, sindikizani khadi lathu laumoyo. Onjezani mapiritsi omwe mudzagula m'ma pharmacy ndipo mukufuna kuyeretsa madzi (mtundu wa Hydrochlonazone, Micropur, Aquatabs) ndi oral rehydration solutions (ORS)). Kumbukiraninso kubweretsa nambala yafoni kapena kukhudzana ndi inshuwaransi yanu, chifukwa imakupatsirani madotolo omwe mutha kuwafikira patelefoni kuti mupeze lingaliro limodzi. Tourista nthawi zambiri imakhala yoyipa pang'ono, koma kusamala komalizaku kumatha kukhala kothandiza pamavuto aliwonse azaumoyo.

Catherine solano