Zamkatimu
Ndani mwa ife sakonda "borscht wobiriwira" wokoma, yemwe amakonzedwa pakadali mavitamini ochepa. Kupanga mwaluso kumeneku, kuwonjezera pa nyama, mazira ndi kirimu wowawasa, kuli ndizopangira zomwe zidadziwika ndi dzina. Chigawo ichi chimatchedwa sorelo. Aliyense amene amayesa kutafuna tsamba lake amamva kukoma kowawa komwe kumayambitsidwa ndi oxalic acid. Kwa iye kuti nkhaniyi yaperekedwa.
Zakudya zamafuta a oxalic acid:
Makhalidwe ambiri a oxalic acid
Oxalic acid ndi dibasic saturated carboxylic acid wa gulu la zamphamvu zamafuta. Imapezeka muzomera zambiri, zaulere komanso zamchere zotchedwa oxalates. M'thupi, oxalic acid ndi mankhwala apakatikati.
Chofunikira cha tsiku ndi tsiku cha oxalic acid
Chifukwa chakuti oxalic acid siyofunikira, kuchuluka komwe kumayenera kudyedwa tsiku ndi tsiku sikungopitilira 50 mg (malinga ndi kafukufuku wochokera ku Chicago Institute of Nutrition and Health).
Kufunika kwa asidi oxalic kumawonjezeka:
Malinga ndi zomwe tapeza kuchokera ku zowunikira zamankhwala padziko lonse lapansi, oxalic acid, yomwe ndi gawo lazinthu zomwe tazilemba pansipa, imatha kuthandizira:
- kusabereka;
- matenda;
- kusowa kwa amuna;
- kusintha kwa msambo;
- mauka ndi trichomoniasis;
- chifuwa chachikulu (chosatha);
- enaake ophwanya ululu;
- mutu;
Kuphatikiza apo, asidi oxalic imakhala ndi bakiteriya pa Proteus, Escherichia coli ndi Staphylococcus aureus.
Kufunika kwa oxalic acid kwachepetsedwa:
Matenda a genitourinary system, oxalic acid amaphatikiza ndi calcium, ndikupanga makhiristo amtundu wamakona. Kudutsa kwamikodzo, makhiristo, kuvulaza nembanemba, kutembenukira wakuda. Makhiristo otere amatchedwa oxalates, ndipo matenda amatchedwa oxalaturia. Mwanjira ina, kupezeka kwa oxalic acid salt mumkodzo. Kuphatikiza apo, muyenera kuchepetsa kugwiritsa ntchito zakudya zomwe zimakhala ndi oxalic acid chifukwa cha gout.
Kutsekeka kwa asidi oxalic
Oxalic acid imalowa bwino. Komabe, popeza ndichopanganso chosinthana, imatha kutulutsa zotsala. Pa nthawi imodzimodziyo, mwa akulu, imatulutsidwa mu mg wa 20 patsiku. Ponena za ana, kwa iwo chizolowezi chazinyalala ndi 0,96-1,29 mg wa asidi patsiku. Excretion ikuchitika mu mkodzo.
Zothandiza zimatha oxalic acid ndi zotsatira zake pa thupi:
Oxalic asidi ali ndi phindu pa m`mimba thirakiti. Amathandiza ndi mphuno ndi sinusitis. Kutha kukhala ndi machiritso opweteka komanso olemera msambo, atypical menopause. Komanso, asidi zili mankhwala kupewa chitukuko cha tizilombo toyambitsa matenda monga kolera, typhoid malungo, salmonellosis, mauka ndi tizilombo toyambitsa matenda.
Kuyanjana ndi zinthu zina
Oxalic acid ndi gawo la mapuloteni kagayidwe. Imasungunuka bwino m'madzi. Amaphatikizidwa ndi vitamini C. Amalowa mu ubale ndi calcium, ndikupanga calcium oxalate yosasungunuka. Kuphatikiza apo, ma ion a oxalic acid amatha kulumikizana ndi magnesium.
Zizindikiro zowonjezera oxalic acid:
- urolithiasis, pakuwunika komwe kupezeka kwa calcium oxalates kudawululidwa;
- gouty amasintha mafupa ndi mafupa.
Zizindikiro zakusowa kwa oxalic acid:
Pakadali pano, malinga ndi kafukufuku wa Chicago Institute of Nutrition and Health, palibe zikwangwani ngati izi zomwe zapezeka.
Oxalic acid - gawo limodzi la kukongola ndi thanzi
Popeza munthu amadya asidi wa oxalic pamodzi ndi mapuloteni ndi mavitamini omwe ali nawo, sizimangokhala gawo lawo, komanso zosungunulira zomwe zimawapatsa mwayi wopeza ma cell onse amthupi lathu. Ndipo popeza thanzi ndi kukongola zimangotheka pokhapokha ngati pali chakudya chokwanira, oxalic acid imapereka chithandizo chonyamula mavitamini ndi mchere.
Ngakhale kuti oxalic acid ndi asidi owononga, kugwiritsa ntchito molondola sikungakuvulazeni. Mwachitsanzo, dokotala wotchuka waku America N. Walker adalangiza kugwiritsa ntchito oxalic acid (yomwe ndi gawo la madzi a oxalic) kuti abwezeretse matumbo abwinobwino.