Osachepera, ndikofunikira kuyesa kwa iwo omwe amakonda nyama ndi mbatata. Malinga ndi gulu la ofufuza a ku Sweden ku yunivesite ya Lund omwe adamanganso zakudya m'nthawi ya Paleolithic, chakudya cha retro ichi chimapangidwa makamaka ndi nyama zowonda, nsomba, masamba ndi zipatso.
Gulu loyesera, lomwe linapangidwa kuchokera kwa amuna onenepa kwambiri okhala ndi chiuno chapakati pa 94 cm, adadya dongosolo la Paleolithic. Kuphatikiza pa zinthu zapamwamba za Paleolithic (nyama, masamba, zipatso ...), amaloledwa kudya mbatata (kalanga, yophika), phwando la mtedza (makamaka walnuts), amadya dzira limodzi patsiku (kapena nthawi zambiri). ) ndikuwonjezera mafuta a masamba ku chakudya chawo (omwe ali ndi mafuta opindulitsa a monounsaturated mafuta acids ndi alpha-linoleic acid).
Gulu lina linatsatira zakudya za ku Mediterranean: analinso ndi tirigu, muesli ndi pasitala, mkaka wopanda mafuta ochepa, nyemba ndi mbatata pa mbale zawo. Iwo ankadya zochepa nyama, nsomba, masamba ndi zipatso mu gululi kuposa Paleolithic.
Pamapeto pazakudya, patatha milungu ingapo, zakudya za Paleolithic zidathandizira kutaya pafupifupi 5 kg ndikupanga chiuno chocheperako pafupifupi 5,6 cm. kg ndi 3,8 cm Choncho, ganizirani zanu.