Pectin zinthu

Marshmallows, marmalade, marshmallows, maswiti akum'mawa ndi zakudya zina zokometsera ... Zinthu zazikulu zopangira mafuta ndi zomwe zimapangidwira ndi mawonekedwe a pectin zinthu, osati gelatin, monga anthu ambiri amakhulupirira.

Zinthu za pectin zimapezeka mu maapulo ndi zipatso za citrus pomace, shuga beet zamkati, mu kaloti, ma apricots, madengu a mpendadzuwa, komanso zomera zina zodziwika bwino. Nthawi yomweyo, pectin yayikulu kwambiri imakhazikika mu peel ndi pachimake cha chipatso.

Zakudya zokhala ndi zinthu zambiri za pectin:

Makhalidwe ambiri a pectin

Kupezeka kwenikweni kwa pectin kunachitika pafupifupi zaka 200 zapitazo. Kupezaku kudapangidwa ndi katswiri wamankhwala waku France Henri Braconno, yemwe adapatula pectin kumadzi a plum.

Komabe, posachedwapa, pophunzira mipukutu yakale ya ku Aigupto, akatswiri anapeza m'menemo mawu akuti “chipale chowonekera bwino cha zipatso chomwe sichimasungunuka ngakhale kunja kwa dzuwa la Memphis.” Asayansi adazindikira kuti aka ndi koyamba kutulutsa zakudya zopangidwa ndi ma pectins.

Kumasuliridwa kuchokera ku Chigriki, pectin amatanthauzira kuti "mazira“(Kuchokera ku Chigriki Chakale πηκτός). Ndi imodzi mwa mankhwala a galacturonic acid ndipo imapezeka pafupifupi zomera zonse zapamwamba. Zipatso ndi mitundu ina ya algae ndizolemera kwambiri mmenemo.

Pectin amathandiza zomera kukhalabe ndi turgor, kukana chilala, ndipo zimathandizira kuti zisungidwe.

Ponena za anthu, m'dziko lathu pectin imakhazikika pama metabolism, imachepetsa mafuta m'thupi, komanso imathandizira matumbo kutuluka. Kuphatikiza apo, ili ndi katundu, yemwe akambirana pansipa.

Kufunika kwa tsiku ndi tsiku kwa pectin

Kudya tsiku ndi tsiku kwa pectin kumadalira cholinga chotsatira. Mwachitsanzo, kuti muchepetse mafuta m'magazi, ndikwanira kudya pafupifupi magalamu 15 a pectin patsiku. Ngati mukufuna kutaya thupi, ndiye kuti kuchuluka kwa pectin amadya kuyenera kukulitsidwa mpaka magalamu 25.

Tiyenera kudziwa kuti magalamu 500 a zipatso ali ndi magalamu 5 okha a pectin. Chifukwa chake, muyenera kudya kuchokera ku 1,5 mpaka 2,5 kg ya zipatso tsiku lililonse, kapena mugwiritse ntchito pectin yopangidwa ndi msika wathu wazakudya.

Kufunika kwa pectin kukukulira:

• Ngati poyizoni wazitsulo, mankhwala ophera tizilombo ndi zinthu zina zosafunikira thupi;
• shuga wambiri;
• cholesterol;
• kudzimbidwa;
• matenda opatsirana;
• onenepa kwambiri;
• matenda oncological.

Kufunika kwa pectin kumachepa:

Chifukwa chakuti tsiku lililonse timakumana ndi kuchuluka kwa zinthu zosiyanasiyana zomwe sizothandiza mthupi lathu, akatswiri azakudya samalimbikitsa kuchepetsa kudya kwa pectin tsiku lililonse. Mwachilengedwe, bola ngati palibe zovuta zomwe zimachitika, ndizosowa kwambiri.

Kutsekeka kwa pectin

Kuphatikizika kwa pectin m'thupi sikuchitika, chifukwa ntchito yake yayikulu ndikuchotsa zinthu zovulaza thupi. Ndipo amapirira nazo mwangwiro!

Pectin zinthu za kukongola ndi thanzi

Mu cosmetology, viniga wapezanso ulemu ndi ulemu. Kodi viniga ndi chiyani? Chifukwa cha iwo, mutha kuthana ndi "peel lalanje" lodana.

Anthu omwe amakonda kudya zakudya zokhala ndi pectin amakhala ndi khungu labwino, lolimba komanso loyera, mawonekedwe osangalatsa, komanso mpweya wabwino. Chifukwa chotulutsa kagayidwe kake kuchokera ku poizoni ndi poizoni, ndimagwiritsidwe ntchito ka zinthu za pectin, kunenepa kwambiri kumachepa.