Zamkatimu
Ndi macronutrient acidic. Thupi lili 500-800 ga phosphorous. Mpaka 85% yake imapezeka m'mafupa ndi mano.
Zakudya zolemera za phosphorous
Ikuwonetsa pafupifupi kupezeka kwa 100 g ya mankhwala
Chofunikira cha tsiku ndi tsiku cha phosphorous ndi 1000-1200 mg. Mulingo wololedwa wa phosphorous wa kumtunda sunakhazikitsidwe.
Kufunika kwa phosphorous kumawonjezeka ndi:
- masewera olimbitsa thupi (akuwonjezeka mpaka 1500-2000 mg);
- ndi kudya osakwanira mapuloteni m'thupi.
Kugaya
Muzomera, phosphorous imaperekedwa mu mawonekedwe a phytic mankhwala, kotero kuti kuyamwa kwake ndizovuta. Pankhaniyi, mayamwidwe phosphorous amathandizira ndi akuwukha dzinthu ndi nyemba.
Kuchuluka kwachitsulo (Fe) ndi magnesium (Mg) kumatha kusokoneza kuyamwa kwa phosphorous.
Zothandiza zimatha phosphorous ndi mphamvu yake pa thupi
Phosphorus imakhudza ntchito zamaganizidwe ndi minofu, pamodzi ndi calcium, imapereka mphamvu kwa mano ndi mafupa - imathandizira kupanga minofu ya fupa.
Phosphorus imagwiritsidwa ntchito pafupifupi pafupifupi chilichonse chamagetsi mthupi komanso popanga mphamvu. Mu metabolism yamagetsi, mankhwala a phosphorous (ATP, ADP, guanine phosphates, creatine phosphates) amatenga gawo lofunikira. Phosphorus imagwira ntchito yopanga mapuloteni, ndi gawo la DNA ndi RNA, komanso imagwira nawo gawo la kagayidwe ka mapuloteni, chakudya ndi mafuta.
Kuyanjana ndi zinthu zina
Phosphorus, pamodzi ndi magnesium (Mg) ndi calcium (Ca), imathandizira mafupa.
Ngati pali phosphorous yambiri mumadyedwe, ndiye kuti calcium (Ca) imapangika ndi mchere wosasungunuka ngakhale m'madzi. Kuchuluka kwa calcium ndi phosphorous ndi 1: 1,5 1 - kenako osungunuka mosavuta komanso osungunuka bwino amchere a calcium phosphate.
Zizindikiro zakuchepa kwa phosphorous
- kusowa chilakolako;
- kufooka, kutopa;
- kuphwanya tcheru mu miyendo;
- kupweteka kwa mafupa;
- dzanzi ndi kumva kulasalasa;
- kusapeza bwino;
- nkhawa komanso mantha.
Chifukwa chomwe kuchepa kwa phosphorous kumachitika
Kutsika kwa phosphorous m'magazi kumatha kuwonedwa ndi hyperphosphaturia (kuwonjezeka kwake kwa mkodzo), komwe kumatha kukhala ndi khansa ya m'magazi, hyperthyroidism, poyizoni ndi mchere wamafuta, phenol ndi zotumphukira za benzene.
Kulephera kumakhala kosowa kwambiri chifukwa phosphorous imapezeka muzakudya zambiri - ndiyofala kwambiri kuposa calcium.