Zosakaniza Zosakaniza kabichi
| Kabichi woyera | 1000.0 (galamu) |
| viniga | 1.0 (galasi la tirigu) |
| madzi | 3.0 (galasi la tirigu) |
| shuga | 1.0 (galasi la tirigu) |
| tsabola wotentha | 1.0 (galamu) |
| Tsamba la Bay | 3.0 (chidutswa) |
| mchere wa tebulo | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Dulani bwinobwino kabichi, mopepuka pogaya ndi mchere, Finyani, pitani ku mtsuko ndikutsanulira ndi chilled marinade. Phimbani botolo ndi pepala lolembapo ndikuyika pamalo ozizira. M'masiku 5-6 kabichi idzakhala yokonzeka. Kukonzekera marinade, viniga, madzi, shuga, tsabola pang'ono, bay tsamba; wiritsani ndi kuziziritsa zonsezi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 47 | Tsamba 1684 | 2.8% | 6% | 3583 ga |
| Mapuloteni | 0.8 ga | 76 ga | 1.1% | 2.3% | 9500 ga |
| mafuta | 0.05 ga | 56 ga | 0.1% | 0.2% | 112000 ga |
| Zakudya | 11.5 ga | 219 ga | 5.3% | 11.3% | 1904 ga |
| zidulo zamagulu | 66.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.6 ga | 20 ga | 13% | 27.7% | 769 ga |
| Water | 84.4 ga | 2273 ga | 3.7% | 7.9% | 2693 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 9 | Makilogalamu 900 | 1% | 2.1% | 10000 ga |
| Retinol | 0.009 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.5% | 15000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 ga |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 3.4% | 6250 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 6.4% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 4.6 | Makilogalamu 400 | 1.2% | 2.6% | 8696 ga |
| Vitamini C, ascorbic | 20.6 mg | 90 mg | 22.9% | 48.7% | 437 ga |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 ga |
| Vitamini H, biotin | Makilogalamu 0.05 | Makilogalamu 50 | 0.1% | 0.2% | 100000 ga |
| Vitamini PP, NO | 0.4328 mg | 20 mg | 2.2% | 4.7% | 4621 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 137.7 mg | 2500 mg | 5.5% | 11.7% | 1816 ga |
| Calcium, CA | 28.4 mg | 1000 mg | 2.8% | 6% | 3521 ga |
| Mankhwala a magnesium, mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 ga |
| Sodium, Na | 12.3 mg | 1300 mg | 0.9% | 1.9% | 10569 ga |
| Sulufule, S | 20 mg | 1000 mg | 2% | 4.3% | 5000 ga |
| Phosphorus, P. | 14.2 mg | 800 mg | 1.8% | 3.8% | 5634 ga |
| Mankhwala, Cl | 1039.3 mg | 2300 mg | 45.2% | 96.2% | 221 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 260.4 | ~ | |||
| Wopanga, B. | Makilogalamu 91.4 | ~ | |||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 4.7% | 4500 ga |
| Ayodini, ine | Makilogalamu 1.4 | Makilogalamu 150 | 0.9% | 1.9% | 10714 ga |
| Cobalt, Co. | Makilogalamu 1.6 | Makilogalamu 10 | 16% | 34% | 625 ga |
| Manganese, Mn | 0.0819 mg | 2 mg | 4.1% | 8.7% | 2442 ga |
| Mkuwa, Cu | Makilogalamu 38.9 | Makilogalamu 1000 | 3.9% | 8.3% | 2571 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.5 | Makilogalamu 70 | 9.3% | 19.8% | 1077 ga |
| Nickel, ndi | Makilogalamu 6.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 4.6 | Makilogalamu 4000 | 0.1% | 0.2% | 86957 ga |
| Chrome, Kr | Makilogalamu 2.3 | Makilogalamu 50 | 4.6% | 9.8% | 2174 ga |
| Nthaka, Zn | 0.193 mg | 12 mg | 1.6% | 3.4% | 6218 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.05 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.1 ga | maulendo 100 г |
Mphamvu ndi 47 kcal.
Kuzifutsa kabichi mavitamini ndi michere yambiri monga: vitamini C - 22,9%, klorini - 45,2%, cobalt - 16%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA KABichi WABWINO PA 100 g
- Tsamba 28
- Tsamba 11
- Tsamba 0
- Tsamba 399
- Tsamba 40
- Tsamba 313
- Tsamba 0
Tags: Momwe mungaphike, kalori zokwanira 47 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira kabichi wazosakaniza, Chinsinsi, zopatsa mphamvu, michere