Chinsinsi cha Sauerkraut. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Sauerkraut

Musanayambe pickling, kabichi yaulere kuchokera ku masamba osalongosoka ndi obiriwira, iduleni mu zidutswa zazitali, zokongola, zonga Zakudyazi. Dulani kaloti mu magawo aatali kapena magawo. Maapulo amatha kugwiritsidwa ntchito athunthu kapena kudula mu magawo. Sakanizani okonzeka kabichi, kaloti ndi maapulo ndi cranberries kapena lingonberries, kuwaza ndi mchere ndi malo mphika kapena mbale, bwino osambitsidwa ndi scalded ndi madzi otentha. Tamp mwamphamvu. Ikani matabwa bwalo pamwamba pa kabichi ndi kukanikiza pansi ndi kuponderezana. Phimbani m'bafa ndi nsalu yoyera. Momwe kupindika kungagwiritsidwe ntchito ndi miyala. Zabwino kwambiri mwa miyala yonse yolemera 5-6 kg. Musanayambe salting kabichi, miyalayo iyenera kutsukidwa bwino, kutenthedwa ndi madzi otentha kumbali zonse ndikuwumitsa padzuwa. Phimbani kabichi tamped mu mphika ndi yopyapyala, ikani matabwa pa izo, kubwereza pamwamba pa mchere kabichi (makapu) ndi kukanikiza pamwamba pa chirichonse ndi kuponderezana. , kupanga mpweya, kabichi ayenera kulasidwa kangapo ndi ndodo yoyera yakuthwa. Apo ayi, idzalawa zowawa. Chithovu chilichonse chopangidwa chiyenera kuchotsedwa. Kutentha kwa kabichi kumatenga masiku 3-4 pa kutentha kwa pafupifupi 20 ° C. Pambuyo pake, mphikawo ukhoza kutengedwa kupita kumalo ozizira kumene udzasungidwa. Pambuyo pa masabata 2-3, kabichi ndi yokonzeka kugwiritsidwa ntchito. Ngati mukufuna, kabichi ikhoza kufufumitsa ndi mitu yonse. Kuti tichite zimenezi, kudula mutu wa kabichi pakati kapena 4 mbali, kuchotsa chitsa, kuwaza ndi mchere ndi kuika mu mbiya, kuthira zigawo za mitu ya kabichi ndi shredded kabichi. Okonzeka sauerkraut safuna zokometsera. Payokha, imakhala yonunkhira komanso yosangalatsa, yokongoletsedwa pang'ono ndi mafuta a mpendadzuwa, imapanga kuwonjezera pazakudya za nyama, nsomba, mazira, bowa ndi zinthu zina zama protein. Sauerkraut imapereka kuphatikiza kwabwino kwambiri patebulo lazakudya - mbatata yokazinga ndi yophika, mphodza zamasamba, masamba ophika ndi ophika ndipo, monga chokometsera, amatsagana bwino ndi chakudya cham'mawa cha chimanga. Sauerkraut, yokongoletsedwa ndi mafuta a masamba, anyezi, amathanso kupanga chakudya chosiyana, ngati pali mkate wophikidwa bwino patebulo, tiyi yotentha ndi kupanikizana.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Mphamvu ndi 27 kcal.

• vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
• vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
• potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
• Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
• Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
• Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.