Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 237 | Tsamba 1684 | 14.1% | 5.9% | 711 ga |
| Mapuloteni | 0.6 ga | 76 ga | 0.8% | 0.3% | 12667 ga |
| mafuta | 7.6 ga | 56 ga | 13.6% | 5.7% | 737 ga |
| Zakudya | 27.5 ga | 219 ga | 12.6% | 5.3% | 796 ga |
| Mowa (ethyl mowa) | 9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 0.2% | 20000 ga |
| Water | 54.9 ga | 2273 ga | 2.4% | 1% | 4140 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 90000 ga | |
| Vitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 0.5% | 8824 ga |
| Vitamini B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 ga |
| Vitamini B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 0.5% | 9259 ga |
| Vitamini B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 ga |
| Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 0.6% | 6667 ga |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 ga |
| Vitamini PP, NO | 0.104 mg | 20 mg | 0.5% | 0.2% | 19231 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 83 mg | 2500 mg | 3.3% | 1.4% | 3012 ga |
| Calcium, CA | 1 mg | 1000 mg | 0.1% | 100000 ga | |
| Mankhwala a magnesium, mg | 6 mg | 400 mg | 1.5% | 0.6% | 6667 ga |
| Sodium, Na | 71 mg | 1300 mg | 5.5% | 2.3% | 1831 ga |
| Sulufule, S | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 ga |
| Phosphorus, P. | 36 mg | 800 mg | 4.5% | 1.9% | 2222 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.03 mg | 18 mg | 0.2% | 0.1% | 60000 ga |
| Manganese, Mn | 0.319 mg | 2 mg | 16% | 6.8% | 627 ga |
| Mkuwa, Cu | Makilogalamu 87 | Makilogalamu 1000 | 8.7% | 3.7% | 1149 ga |
| Selenium, Ngati | Makilogalamu 0.7 | Makilogalamu 55 | 1.3% | 0.5% | 7857 ga |
| Nthaka, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 ga |
| Mafuta okhutira | |||||
| Mafuta okhutira | 6.571 ga | maulendo 18.7 г | |||
| 6: 0 nayiloni | 0.044 ga | ~ | |||
| 8: 0 Wopanga | 0.57 ga | ~ | |||
| 10: 0 Kapuli | 0.459 ga | ~ | |||
| 12: 0 Zolemba | 3.391 ga | ~ | |||
| 14: 0 Zachinsinsi | 1.275 ga | ~ | |||
| 16: 0 Palmitic | 0.622 ga | ~ | |||
| 18: 0 Stearin | 0.211 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.442 ga | Mphindi 16.8 г | 2.6% | 1.1% | |
| 18:1 Olein (omega-9) | 0.442 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.137 ga | kuchokera 11.2 mpaka 20.6 | 1.2% | 0.5% | |
| 18: 2 Linoleic | 0.137 ga | ~ | |||
| Omega-6 mafuta acids | 0.137 ga | kuchokera 4.7 mpaka 16.8 | 2.9% | 1.2% |
Mphamvu ndi 237 kcal.
- fl oz = 32.6 g (77.3 kCal)
- kotheka (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
Pinacolada, zamzitini mavitamini ndi michere yambiri monga: manganese - 16%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: kalori okhutira 237 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, mmene Pinacolada zothandiza, zamzitini, zopatsa mphamvu, zakudya, zothandiza katundu Pinacolada, zamzitini