Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 174 | Tsamba 1684 | 10.3% | 5.9% | 968 ga |
| Mapuloteni | 0.42 ga | 76 ga | 0.6% | 0.3% | 18095 ga |
| mafuta | 1.88 ga | 56 ga | 3.4% | 2% | 2979 ga |
| Zakudya | 22.36 ga | 219 ga | 10.2% | 5.9% | 979 ga |
| Mowa (ethyl mowa) | 9.9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 0.9% | 6667 ga |
| Water | 64.99 ga | 2273 ga | 2.9% | 1.7% | 3497 ga |
| ash | 0.14 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 ga | ||
| Vitamini B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 1.1% | 5172 ga |
| Vitamini B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.5% | 10588 ga |
| Vitamini B5, pantothenic | 0.061 mg | 5 mg | 1.2% | 0.7% | 8197 ga |
| Vitamini B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 1.3% | 4444 ga |
| Vitamini B9, folate | Makilogalamu 12 | Makilogalamu 400 | 3% | 1.7% | 3333 ga |
| Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 3.1% | 1837 ga |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.1 | Makilogalamu 120 | 0.1% | 0.1% | 120000 ga |
| Vitamini PP, NO | 0.118 mg | 20 mg | 0.6% | 0.3% | 16949 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 71 mg | 2500 mg | 2.8% | 1.6% | 3521 ga |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 ga |
| Mankhwala a magnesium, mg | 8 mg | 400 mg | 2% | 1.1% | 5000 ga |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.3% | 21667 ga |
| Sulufule, S | 4.2 mg | 1000 mg | 0.4% | 0.2% | 23810 ga |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 0.5% | 11429 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 ga |
| Manganese, Mn | 0.528 mg | 2 mg | 26.4% | 15.2% | 379 ga |
| Mkuwa, Cu | Makilogalamu 79 | Makilogalamu 1000 | 7.9% | 4.5% | 1266 ga |
| Selenium, Ngati | Makilogalamu 0.7 | Makilogalamu 55 | 1.3% | 0.7% | 7857 ga |
| Nthaka, Zn | 0.13 mg | 12 mg | 1.1% | 0.6% | 9231 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 22.33 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.636 ga | maulendo 18.7 г | |||
| 6: 0 nayiloni | 0.011 ga | ~ | |||
| 8: 0 Wopanga | 0.129 ga | ~ | |||
| 10: 0 Kapuli | 0.103 ga | ~ | |||
| 12: 0 Zolemba | 0.818 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.323 ga | ~ | |||
| 16: 0 Palmitic | 0.158 ga | ~ | |||
| 18: 0 Stearin | 0.096 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.082 ga | Mphindi 16.8 г | 0.5% | 0.3% | |
| 18:1 Olein (omega-9) | 0.082 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.033 ga | kuchokera 11.2 mpaka 20.6 | 0.3% | 0.2% | |
| 18: 2 Linoleic | 0.027 ga | ~ | |||
| 18: 3 Wachisoni | 0.005 ga | ~ | |||
| Omega-3 mafuta acids | 0.005 ga | kuchokera 0.9 mpaka 3.7 | 0.6% | 0.3% | |
| Omega-6 mafuta acids | 0.027 ga | kuchokera 4.7 mpaka 16.8 | 0.6% | 0.3% |
Mphamvu ndi 174 kcal.
- fl oz = 31.4 g (54.6 kCal)
- (4.5 fl oz) = 141 g (245.3 kCal)
Chinsinsi cha Pinacolada mavitamini ndi michere yambiri monga: manganese - 26,4%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: calorie zili 174 kcal, mankhwala, mtengo wapatali, mavitamini, mchere, mmene Pinacolada ndi zothandiza, zokonzedwa molingana ndi Chinsinsi, zopatsa mphamvu, zakudya, zothandiza katundu wa Pinacolada, wokonzedwa molingana ndi Chinsinsi.