Zamkatimu
Muyenera kudya 80% moyenera, ndipo 20% mulole zomwe mumakonda. Izi zidzakupangitsani kukhala achichepere komanso achimwemwe kwa zaka zikubwerazi, akutero Dr. Howard Murad, mlembi wa dongosolo la zakudya zopatsa thanzi la Health Pitcher.
Dr. Howard Murad wotchuka ndi wothandizira akatswiri ambiri a Hollywood. Dongosolo lake lazakudya lotchedwa "Health Pitcher" silimangoyang'ana osati kungochepetsa thupi, komanso kuteteza achinyamata. Kodi maziko a unyamata ndi chiyani? Madzi ndi ma cell hydration.
Madzi a achinyamata
Masiku ano, pali malingaliro oposa 300 a ukalamba, koma onse amavomereza chinthu chimodzi - maselo amafunikira chinyezi. Muunyamata, mlingo wa chinyezi mu selo ndi wabwinobwino, koma ndi msinkhu umachepa. Maselo amadzimadzi amatsutsa mabakiteriya ndi mavairasi bwino, kotero pamene tikukalamba, maselo akataya chinyezi, timadwala kwambiri. Panthawi imodzimodziyo, Dr. Murad sakufuna kumwa madzi ochulukirapo. Mwambi wake waukulu ndi Idyani Madzi Anu, kutanthauza, “Idyani madzi”.
Kodi kudya madzi?
Maziko a zakudya, malinga ndi Dr. Murad, ayenera kukhala masamba atsopano ndi zipatso. Iye akufotokoza motere: “Kudya zakudya zokhala ndi madzi olinganizidwa bwino, makamaka zipatso zatsopano ndi ndiwo zamasamba, sikudzangothandiza kuonjezera mlingo wa madzi m’thupi, komanso kukulitsa milingo ya m’thupi mwanu ya antioxidants, fiber, ndi zakudya. Ngati mukudya zakudya zomwe zimalimbitsa thupi lanu, simudzasowa kuwerenga magalasi anu. ”
Unyamata wa khungu ndi zamoyo zonse zonse zimadalira mkhalidwe wathu wamaganizo.
Komanso, tsiku menyu ayenera monga lonse mbewu zimene zimathandiza kulimbikitsa kolajeni ulusi, nsomba wolemera mu mafuta zidulo, mapuloteni zakudya (kanyumba tchizi, tchizi) ndi otchedwa «embryo chakudya» (mazira ndi nyemba wolemera mu amino zidulo).
Zosangalatsa zosavuta
Malinga ndi chiphunzitso cha Howard Murad, chakudya cha munthu chiyenera kukhala ndi 80% ya zakudya zopatsa thanzi zomwe zatchulidwa pamwambapa, ndi 20%. - kuchokera ku zosangalatsa zosangalatsa (mikate, chokoleti, etc.). Ndi iko komwe, chisangalalo ndicho chinsinsi cha unyamata ndi nyonga. Ndipo nkhawa - chimodzi mwa zifukwa zazikulu za ukalamba. Kodi chimachitika ndi chiyani ukakhala ndi nkhawa? Kunyowa kanjedza, thukuta kwambiri, kuthamanga kwa magazi. Zonsezi zimabweretsa kuchepa kwa chinyezi. Kupatula apo, kudya ndikotopetsa komanso kosatheka kwa nthawi yayitali. Pamapeto pake mudzamasuka ndikuyamba kudya chilichonse. - akuumirirabe Dr. Murad.
Mwa njira, mowa umaphatikizidwanso muzosangalatsa 20 peresenti ya zakudya. Ngati galasi la vinyo likuthandizani kuti mupumule, musadzikane nokha. Koma, monga ndi chokoleti kapena ayisikilimu, muyenera kudziwa nthawi yoyenera kusiya.
Za masewera
Kumbali imodzi, pochita masewera olimbitsa thupi, timataya chinyezi. Koma ndiye timapanga minofu, ndipo ndi 70% madzi. Dr. Murad samalangiza aliyense kuti azitopa ndi zolimbitsa thupi. Mutha kungochita kwa mphindi 30 3-4 pa sabata zomwe zimabweretsa chisangalalo - kuvina, Pilates, yoga, kapena, pamapeto pake, kungogula.
Za zodzoladzola
N'zomvetsa chisoni kuti mankhwala osamalira akunja amanyowetsa khungu ndi 20% yokha mu epidermal layer. 80% yotsala ya chinyezi imachokera ku zakudya, zakumwa ndi zakudya zowonjezera. Komabe, zodzoladzola ndizofunikirabe. Ngati khungu lili ndi madzi okwanira, ntchito zake zoteteza zimakula. Ndibwino kuti muzikonda zokometsera zokhala ndi zigawo zomwe zimakopa ndi kusunga chinyezi mkati mwa maselo. Izi ndi lecithin, asidi hyaluronic, zokolola zomera (nkhaka, aloe), mafuta (shea ndi borage mbewu).
Malamulo amoyo
Unyamata wa khungu ndi zamoyo zonse zonse zimadalira mkhalidwe wathu wamaganizo. Apa Dr. Murad akupereka lingaliro lotsatira mfundo yakuti Khalani Osakwanira, Khalani Otalikirapo (“Khalani opanda ungwiro, khalani ndi moyo wautali”). Kuyesera kukhala angwiro, timadziyika tokha mu chimango, kuchepetsa mphamvu zathu, chifukwa timaopa kulakwitsa.
Muyenera kukhala nokha muunyamata wanu - munthu wolenga ndi wolimba mtima, munthu wodalirika. Kuonjezera apo, Dr. Murad ali ndi chiphunzitso chakuti aliyense wa ife ankasangalala kwambiri ali ndi zaka 2-3. "Sitinachitire nsanje ena, sitinaweruze anthu, sitinawope kulephera, chikondi chowala, kumwetulira pa chilichonse, - akutero Dr. Murad. - Kotero - muyenera kukumbukira chikhalidwe ichi, kubwerera ku ubwana ndi kungokhala nokha.