Zosakaniza za Chinsinsi "PP Chi»:
- ng'ombe 100 gr
- mbatata 3 zidutswa
- sauerkraut 500 g
- karoti 1 chidutswa
- 1 anyezi
Mtengo wopatsa thanzi wa mbale "PP Shchi" (per magalamu 100):
Zikalori: 54.2 kcal.
Agologolo: 3.4 g
Mafuta: 1.4 g
Zakudya: 7.9 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "PP Msuzi"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| ng'ombe | 100 ga | 100 | 18.9 | 12.4 | 0 | 187 |
| mbatata | zidutswa 3 | 300 | 6 | 1.2 | 48.3 | 228 |
| sauerkraut | 500 gr | 500 | 9 | 0.5 | 22 | 95 |
| karoti | 1 chidutswa | 75 | 0.98 | 0.08 | 5.18 | 24 |
| anyezi | 1 chidutswa | 75 | 1.05 | 0 | 7.8 | 35.25 |
| Total | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| 1 ikupereka | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| magalamu 100 | 100 | 3.4 | 1.4 | 7.9 | 54.2 |