Zamkatimu
1. Kuchotsa tsitsi ndi chitini
Thermometer simatsikanso pansi pa 28 ° C. Nsapato ndi masiketi atenga misewu. Masiku a dziwe kapena gombe akuyandikira. Simungakhalenso nthiwatiwa, tsitsi lobisika pansi pa leggings. Mavuto akulu awiri adzabuka: kuchita bwino kugwada kuti mufikire akakolo anu, makamaka inu kupukuta mzere wa bikini akhungu (m'mimba yozungulira).
Malangizo athu : gwiritsani ntchito galasi ndikupangitsa kuti ikhale yosavuta (ino si nthawi yoyesera tikiti ya metro) ndipo ngati mukupweteka kwambiri msana, perekani ntchitoyi kwa wokongoletsa.
2. Swimsuit yopusa
Amene ali m'magawo oyambirira a mimba adzatha kukhazikika pazigawo ziwiri zazikulu kuposa kukula kwawo, koma enawo adzayenera kupita kukasaka. swimsuit yapadera mimba. Ndipo khalani ndi chidwi chodzikonzekeretsa okha ndi kulimba mtima poyang'anizana ndi kuwala kwachikazi. Sankhani kuchokera pamadontho a polka chidutswa chimodzi chomwe chikuwoneka ngati mukuyembekezera katatu ndi zigawo ziwiri zokhala ndi nsonga yayitali yolumikizidwa yokhala ndi ma ruffles kuti imve ngati yamphuno.
Malangizo athu : sankhani chitsanzo chosavuta, mumtundu wonyezimira ndi accessorize ndi sarong yachitsanzo (chomwe chidzabisala zolakwika za phula la bikini mzere mwakhungu).
3. Chigoba cha Wondermaman
Kunena mwachidule: dzuwa + mahomoni = hyperpigmentation m'madera ena a nkhope (makamaka kuzungulira maso ndi pakamwa) = crestfallen pamphepete mwa nyanja.
Koma nkhani yabwino ndiyakuti pokhala wololera (chipewa chokulirapo + magalasi + index 50 zonona maola awiri aliwonse), mudzathawa chigoba. Ndipo ngati mukulephera kwenikweni, ntchito pang'onopang'ono kutha chaka chotsatira.
Malangizo athu : m'mawa uliwonse, gwiritsani ntchito zonona zoteteza ngati zonona za tsiku.
4. Kutuluka thukuta kwambiri
Nthawi zambiri, kusamba kozizira m'mawa, zonunkhiritsa zabwino komanso thanki ya thonje pamwamba, ndipo mumatha kununkhiza duwa… Wapakati, thukuta saima m'khwapa. Zimatsikira kumbuyo kwanu ndi kumbuyo kwa ntchafu zanu, ndikukupatsani masharubu owoneka bwino theka la nthawi. Mwachidule, muli m'madzi (x) musanawataye!
Malangizo athu : kumwa mochuluka momwe mungathere (zakumwa zotentha zimakhala zogwira mtima), valani motalika komanso motalika, ndi zinthu zachilengedwe, khalani pamthunzi, muzisuntha m'mawa ndi madzulo, pang'ono ngati abuluzi.
5. Kutupa miyendo
Pambuyo pa mabere anu, ndi mimba yanu yomwe yatupa mowonekera. Mwinanso manja anu ndi ntchafu zanu, popeza thupi likupanga zosungira! Inu munali mutachoka miyendo yanu, zozungulira mwachizolowezi ndi mapazi anu okongola aang'ono. Atsanzike kwa iwo, chifukwa chirimwe chidzawapangitsa kuwuka ngati mtanda wamba wa mkate pansi pa thaulo la tiyi!
Malangizo athu : gonani ndi miyendo yanu mokweza pang'ono (chitsanzo chomwe sichili wandiweyani kwambiri pansi pa matiresi), pewani kukhala ndi miyendo yopingasa, malizitsani kusamba ndi jeti yamadzi ozizira kuchokera pansi kupita pansi, sankhani zovala ndi nsapato zabwino (zamitundu iwiri kuphatikiza) , valani masitonkeni oponderezedwa ngati muli ndi ululu komanso / kapena mitsempha ya varicose kapena kuwuluka.