Oyembekezera, malangizo athu odana ndi ululu wammbuyo

Makhalidwe abwino kuyambira pachiyambi mpaka kumapeto kwa mimba

Kuti apereke malipiro a kulemera kwa mimba, timaganiza kuyambira pachiyambi pregnancy, kuteteza athu Nonse a inu pa kupanga a kubwezeretsedwa kwa pelvic. Kuyimirira, mapazi ofanana, kupumula mapewa, kutalikitsa khosi ndikupendeketsa pelvis patsogolo, kuti kuchepetsa kumbuyo kapena, molunjika momwe ndingathere. Titakhala, timatenga malo opingasa miyendo. Ndiabwino: matako amakwezedwa m'mwamba ndipo kumbuyo kuli mowongoka popanda kukanikizidwa.

Kuti tinyamule chinthu, timatsamira miyendo yathu : mawondo amapindika kuti msana usavutike ndi zovuta zonse. Mu 3 trimester ya mimba, pewani kunyamula matumba, kusuntha mipando (ngakhale yaying'ono), kunyamula mabokosi… Malangizo oti muzilemekeza popanda kupatulapo ngati munali kale ndi ululu wamsana musanatenge mimba. Makamaka popeza malangizowa amathandizanso kuchepetsa chiopsezo cha sciatica.

Zosisita kuti muchepetse ululu wammbuyo

Ngakhale sangachotse matenda enieni, ndi zofikisa tipumuleni ndikutsitsimutsa minofu yathu yakumbuyo. Tikhoza kulankhula ndi dokotala wathu. Akhoza kutilembera magawo a physiotherapist. Omalizawa azithanso kuwonetsa manja (kukhudza ...) kwa abambo amtsogolo, omwe angadziwe choti achite kuti atithandize kunyumba. Osteopath omwe amagwiritsidwa ntchito pochiza amayi apakati amathanso kuchitapo kanthu kumtunda kuti apewe kuvulala kowawa.

Lamba woyembekezera kuti ateteze kumbuyo

La lamba wa mimba imathandiza ngati muli ndi a masewera olimbitsa thupi mu ntchito yanu kapena ngati mukuyembekezera mapasa. Idzatithandiza pochirikiza mimba, msana ndi kulimbitsa mafupa a chiuno.

Kupweteka kwa msana: kuyiwala za stilettos

Kwa miyezi ingapo inu ndi bwino kusiya mapampu ndi zidendene, ndikusankha nsapato zabwino. Kupatulapo kuti ndi owopsa, nsapato zokhala ndi zidendene zimatha kutipangitsa kugwa nthawi iliyonse, makamaka kuyambira pamenepoamagogomezera nsonga yakumbuyo yomwe yalembedwa kale bwino. Ndipo ngati mukufuna mwamtheradi kuvala, mumasankha zidendene zotsika kuposa nthawi zonse: osapitirira ma centimita anayi. Nsapato za wedge ndizogwirizananso bwino, malinga ngati muli wololera pamtunda wa skate.

Zochita zolimbitsa thupi ndi kupumula kuti mupewe ululu wammbuyo

Ngati tisanakhale ndi pakati, tinali othamanga? Zabwino kwambiri! Ino si nthawi yoti musiye. Timachita, nthawi zonse moyang'aniridwa ndi katswiri, kutambasula, maseŵera a yoga, kusambira Mwachitsanzo. Masewerawa adzalimbitsa minofu yathu ya m'mimba ndi yam'mimba yomwe imapanikizika kwambiri panthawiyi. Kwa iwo omwe sali othamanga pamtima, kuyenda ndi masewera olimbitsa thupi abwino kwambiri.

Onani kuti yoga yabala ikhoza kukhala njira yodekha yokhala ndi minofu yabwino yakumbuyo ndikumenyana ndi ululu wammbuyo pamimba.

Mpumulo: anti-backache yabwino kwambiri

Kuphatikiza apo, kuti mupewe ululu wammbuyo mukakhala ndi pakati, musakakamize, sitinyamula zinthu zolemetsa. Koposa zonse, kangapo patsiku ngati mungathe, mumagona pabedi lanu, lathyathyathya.

Pewani maulendo ataliatali pagalimoto

M'galimoto, atakhala kwa maola ambiri, ndizovuta kumbuyo kwanu. Ngati muli ndi mwayi wosankha, maulendo ataliatali, timasankha sitimayi m'malo mwake. Apo ayi, timapuma osachepera maola awiri aliwonse kuti tipumule thupi lathu ndikupuma mpweya wabwino. Pomaliza timayika zathu lamba wapampando molondola: iyenera kupita pansi ndi pamwamba pa mimba.