Premenstrual syndrome monga chizindikiro cha mphamvu zomwe muli nazo

Mu mankhwala achi China, amakhulupirira kuti tili ndi mphamvu ya qi - mphamvu, mtundu wamafuta omwe "timagwira ntchito". Mankhwala a Kumadzulo sali okhoza kuyeza kuchuluka kwa mphamvu zofunikazi, komabe, kuchokera pazomwe takumana nazo, tikhoza kudziwa pamene mphamvu zathu zatha, komanso pamene mphamvu zili pa zero. Izi ndizomveka zomveka ngati tingamvetsere ndikumvetsetsa thupi lathu.

Mwachitsanzo, anthu ambiri amatha kuzindikira mphindi isanayambe matendawa: kufooka kumawoneka, palibe mphamvu - zomwe zikutanthauza kuti mawa, mwinamwake, mphuno yothamanga idzawoneka, kenako chifuwa ndi malungo.

Komabe, ngati munthu akukhala mukusowa mphamvu ndi mphamvu nthawi zonse, ndiye kuti patapita nthawi izi zimakhala zachizolowezi - palibe chofanizira! Timatengera chikhalidwe ichi mopepuka, monga momwe zilili zosiyana: tikakhala ndi mphamvu zambiri, timakhala bwino nthawi zonse ndikuyendetsa galimoto, timayamba kuzindikira kuti izi ndizochitika zachilengedwe.

Kusamba kwa mkazi ndi chizindikiro chabwino kwambiri chomwe chimakulolani kuti mumvetsetse momwe mphamvu yake ilili, kuchuluka kwa mphamvu zake.

Kuperewera kwa mphamvu

Njira yoyamba ndi yakuti pali mphamvu zochepa. Nthawi zambiri, anthu omwe nthawi zambiri amakhala opanda mphamvu amakhala otumbululuka, oyenda pang'onopang'ono, tsitsi lopunduka, komanso khungu louma. Komabe, poganizira momwe moyo uliri pano, tonse titha kumva motere kumapeto kwa tsiku logwira ntchito.

Kodi chimachitika ndi chiyani pamenepa pa PMS? Mphamvu yofunikira, yomwe ili yochepa kale, imapita ku "kuyambitsa" kwa msambo. Choyamba, izi zimakhudza mkhalidwe wamaganizo: mkazi amadzimvera chisoni. Zikuwoneka kuti palibe chifukwa, koma ndizomvetsa chisoni kwambiri!

Endometriosis, fibroids, kutupa: momwe ndi chifukwa chiyani matenda a "azimayi" amayamba

Atsikana omwe ali ndi vuto la premenstrual syndrome amayesa "kulanda" chisoni: zakudya zopatsa mphamvu zambiri, makeke, chokoleti zimagwiritsidwa ntchito. Thupi likuyesera mwanjira iliyonse kuti lipeze mphamvu zowonjezera, makamaka kuchokera ku ma calorie apamwamba kapena chakudya chotsekemera.

Pali mphamvu zambiri, koma "osati apo"

Ndipo zikutanthauza chiyani ngati musanayambe kusamba mukufuna kuponya mphezi, makamaka kwa achibale ndi abwenzi? Zina mwa izo ... si zoipa! Izi zikutanthauza kuti m'thupi muli mphamvu zokwanira zokwanira, kapenanso ndi zochulukirapo. Komabe, thanzi labwino ndi maganizo zimadalira osati kuchuluka kwa mphamvu, komanso khalidwe la kufalitsidwa kwake. Momwe imagawidwa bwino m'thupi lonse.

Ngati kuyendayenda kumasokonekera ndipo mphamvu zimakhazikika kwinakwake, musanayambe kusamba thupi likufuna kutaya mopitirira muyeso, ndipo njira yosavuta ndiyo kutulutsa maganizo.

Njira yabwino

Mu Chinese mankhwala, kudutsa premenstrual syndrome mu khola ndi bata maganizo boma amaonedwa chizindikiro cha thanzi labwino wamkazi: zokwanira nyonga pamodzi ndi imayenera mphamvu kufalitsidwa. Kodi kukwaniritsa izi?

Pangani kusowa kwa mphamvu

Pakakhala kusowa mphamvu, akatswiri aku China amalimbikitsa zakumwa zoziziritsa kukhosi ndi machitidwe kuti awonjezere nyonga. Monga lamulo, zizoloŵezi zoterezi zimagwirizanitsidwa ndi kupuma: mwachitsanzo, ndi bwino kuyesa machitidwe a neigong kapena achikazi a Taoist. Izi ndizochita zolimbitsa thupi zomwe zimakuthandizani kuti mutenge mphamvu zowonjezera kuchokera mumlengalenga - momveka bwino.

Malinga ndi chikhalidwe cha Chitchaina, thupi lathu lili ndi nkhokwe ya mphamvu - dantian, m'munsi pamimba. Ichi ndi "chotengera" chomwe tingachidzaze ndi nyonga mothandizidwa ndi njira zapadera zopumira. Kupuma kwa mphindi 15-20 patsiku ndikokwanira kuti muwonjezere mphamvu zanu, kukhala otanganidwa kwambiri, achikoka - komanso, mwa zina, chotsani kukhumudwa nthawi zonse musanayambe kusamba.

Konzani kayendedwe ka mphamvu

Ngati pamaso msambo kuponya mphezi, kumva mkwiyo ndi mkwiyo, n`kofunika choyamba kuti normalize kufalitsidwa kwa nyonga. Mphamvu zimazungulira m'thupi ndi magazi, zomwe zikutanthauza kuti m'pofunika kuthetsa kupsinjika kwa minofu - ma clamps omwe amalepheretsa kuyendayenda.

Panthawi yowonjezereka kwa minofu, mwachitsanzo, m'dera la m'chiuno, minofu imatsina ma capillaries ang'onoang'ono, magazi amalowa m'thupi, ndipo, choyamba, zinthu zimapangidwira matenda otupa, ndipo kachiwiri, kuthamanga kwa mphamvu kumasokonekera. Izi zikutanthauza kuti "adzawombera" kwinakwake - ndipo, mwinamwake, panthawi yovuta kwa thupi musanayambe kusamba.

Pofuna kuti magazi aziyenda bwino, madokotala a ku China amalangizanso kuti azithira mankhwala azitsamba, acupuncture (mwachitsanzo, acupuncture, njira yolinganiza kuyenda kwa mphamvu m’thupi), ndi njira zopumula. Mwachitsanzo, qigong ya msana Imbani Shen Juang - masewera olimbitsa thupi omwe amagwira ntchito zonse za msana ndi mafupa a chiuno, amakulolani kuti muchepetse kugwedezeka kwanthawi zonse, kubwezeretsa magazi athunthu ku minofu, motero kutuluka kwa mphamvu.

Pambuyo pozungulira kukhazikitsidwa, mutha kutenga kudzikundikira mphamvu mothandizidwa ndi machitidwe a Neigong.