Kukhazikika ndiko kuthekera komanganso pambuyo pa zoopsa. Pali zinthu zomwe zimalimbikitsa kupirira. Wothandizira angathandize munthu kuti ayambe kupirira. 

Mawu oti resilience amachokera ku liwu lachilatini loti resilientia, mawu omwe amagwiritsidwa ntchito pankhani ya metallurgy kutanthauza kuthekera kwa chinthu kuti chibwererenso pamalo oyamba pambuyo pa kugwedezeka kapena kukanikiza kosalekeza. 

Mawu akuti resilience ndi lingaliro la psychology lomwe limatanthawuza luso la munthu payekhapayekha, magulu, mabanja kuti athe kukumana ndi zovuta kapena zosokoneza: matenda, kulumala, zochitika zomvetsa chisoni ... Kulimba mtima ndiko kutha kukhala wopambana pamavuto omwe akanakhala okhumudwitsa.

Lingaliro limeneli linayambika m’zaka za m’ma 1940 ndi akatswiri a zamaganizo a ku America ndipo linatchuka ndi Boris Cyrulnik, katswiri wa zamaganizo wa ku France komanso katswiri wa zamaganizo. Amatanthauzira kulimba mtima ngati "kutha kuchita bwino mulimonse, m'malo omwe amayenera kukhala atawonongeka".

Lingaliro la kulimba mtima limagwiritsidwa ntchito pamitundu iwiri ya zochitika: kwa anthu omwe amati ali pachiwopsezo komanso omwe amatha kukhala popanda kuwonongeka kwamalingaliro komanso omwe amasinthana ndi anthu ngakhale kuti ali ndi zovuta kwambiri m'banja komanso pagulu komanso kwa anthu, akulu kapena ana. ana, omwe akudzimanganso pambuyo pa zovuta kapena zochitika zoopsa. 

Dr Boris Cyrulnik adafotokoza za mbiri ya munthu wolimba mtima kuyambira 1998.

Munthu wosasunthika (mosasamala za msinkhu wake) angakhale mutu wosonyeza makhalidwe awa: 

• IQ yayikulu,
• wokhoza kukhala wodziyimira pawokha komanso wogwira ntchito mogwirizana ndi chilengedwe,
• kukhala ndi chidziwitso cha kufunika kwake,
• kukhala ndi luso lolankhulana bwino ndi anthu,
• wokhoza kuyembekezera ndi kupanga,
• komanso kukhala ndi nthabwala zabwino.

Anthu omwe ali ndi luso lotha kupirira ali mugulu la anthu okhudzidwa ndi Boris Cyrulnick omwe adalandira chikondi adakali aang'ono ndipo adayankhidwa movomerezeka pazosowa zawo zakuthupi, zomwe zidawapangitsa kuti azitha kukana zovuta. 

The ntchito resilience akhoza kugawidwa mu magawo awiri:

• 1st sitepe: nthawi yopwetekedwa mtima: munthu (wamkulu kapena mwana) amakana kusokoneza maganizo poika njira zodzitetezera zomwe zingamuthandize kuti azolowere zenizeni. 
• Gawo la 2: nthawi yophatikizira kugwedezeka ndi kukonza. Pambuyo povulala, pali kukhazikitsidwanso kwapang'onopang'ono kwa zomangira, kenaka kumangidwanso kuchokera ku zovuta. Zimadutsa kufunikira kopereka tanthauzo ku kuvulala kwake. Chisinthiko cha njirayi chimatengera kulimba mtima pamene munthuyo wapezanso chiyembekezo. Atha kukhala gawo la polojekiti yamoyo ndikukhala ndi zosankha zake.

Antoine Guédeney, katswiri wa zamaganizo a ana komanso membala wa Paris Psychoanalysis Institute analemba m’buku lakuti “ sitili okhazikika patokha, popanda kukhala pachibale ”. Chifukwa chake, zinthu zomwe zimakhudzidwa zimakhala ndi gawo lofunikira kwambiri pakukhazikika. Iwo omwe angadalire chikondi cha omwe ali pafupi nawo ali ndi mphamvu mkati mwawo kuti athe kugonjetsa zoopsa. 

Ulendo wokhazikika suchitikanso kawirikawiri payekha. Nthawi zambiri amapangidwa ndi kulowererapo kwa munthu wina: mphunzitsi wa ana kapena achinyamata, mphunzitsi, wosamalira. Boris Cyrulnick amalankhula za "oyang'anira kulimba mtima". 

Therapy ikhoza kuyesa kubweretsa njira yokhazikika. Cholinga cha ntchito yochizira ndikusintha zoopsazo kukhala mota.