Anthu ochulukirachulukira akuyamba kutsatira zakudya zosaphika komanso zamasamba. Kodi mayendedwe awa ndi chiyani ndipo zonse ndi zosalala komanso zabwino monga zimawonekera poyang'ana koyamba?
Malingaliro a Nutritionist
Nutritionists samalangiza kusiya nyama konse, koma kuchita izi pokhapokha masiku osala kudya. Vegetarianism imakhala ndi nthambi zambiri zamtunduwu. Ngati mumadya mazira, ndinu wotsatira wa ovo-zamasamba, ngati mkaka ndi lacto-zamasamba, ndipo ngati palimodzi, ndiye lacto-ovo vegetarianism. Sipadzakhala vuto lililonse ngati mutasiya nyama kwa masiku 7.
Ngati zoletsedwazi zinyalanyazidwa, ndiye pakapita nthawi mukhoza kumva mavuto a thanzi: kufooka, khungu ndi khungu louma, kusintha kwakukulu kwa maganizo, tsitsi lopunduka. Kuyeza magazi kudzawonetsa kusowa kwa hemoglobin. Mutha kupezanso mapaundi angapo owonjezera chifukwa cholakalaka kwambiri zinthu zotsekemera ndi ufa.
Vegetarianism: mawonekedwe
Izi sizikutanthauza kuti anthu onse osadya masamba ali ndi vuto la thanzi. Ambiri a iwo ali ndi thanzi kotheratu, maonekedwe osapweteka. Mwina nyama sizofunika kwambiri pazakudya zathu? Nutritionist Marina Kopytko amatsimikizira kuti zamasamba zimatha m'malo mwa nyama, chifukwa sizomwe zimapangidwira mapuloteni. Mapuloteni amapezeka muzakudya monga mkaka, mazira, kanyumba tchizi, ndi tchizi.
Ngati munthu akukana kwathunthu mankhwalawa, ndiye kuti ayenera kudya nyemba, bowa, soya, amakhalanso ndi mapuloteni, koma amachokera ku zomera zokha. Iron, yomwe imapezeka mu nyama, imatha kusinthidwa ndi mavitamini owonjezera, maapulo obiriwira kapena phala la buckwheat.
Zofunika Kwambiri Zakudya
Simuyenera kukhala ndi chiyembekezo chokhudza momwe mungadyetse zakudya zosaphika (zakudya zamasamba sizimatenthedwa). Ndi chodabwitsa chatsopano, sichiyenera kuchitidwa ndi amayi apakati ndi ana. Azimayi ayeneranso kuganiza kawiri asanakhale okonda zakudya zosaphika. Kafukufuku wambiri amatsimikizira kuti oimira oterewa nthawi zambiri amakhala ndi mavuto ndi thanzi la amayi, palibe kusamba. Komanso, zakudya zosaphika zakudya zimayambitsa matenda a m'mimba, ndipo zakudya zosaphika ana amatsalira m'mbuyo mwa anzawo.
Odyera zakudya zosaphika nthawi zambiri amatsatira chitsanzo cha ma yoga omwe amayesanso zakudya zamasamba popanda kuphika. Akatswiri a zakudya amanena kuti yoga imangokhala ndi ma enzyme osiyanasiyana, ndipo m'mimba mwa munthu wodya zakudya zosaphika sizingagaye zakudya za zomera popanda kutentha.
Pamapeto pake, ndikufuna kunena kuti kudya zamasamba kumatha kukhala njira yodziwika bwino ya moyo komanso kusokonezeka kwamalingaliro, chifukwa chake ndikofunikira kuzilingalira musananene kanthu kwa anthu otere. A yaiwisi chakudya zakudya amachitanso ndi magulu ambiri, choncho samalani ndi kukaonana ndi dokotala wodalirika.