Nondescript mu maonekedwe, koma wapadera mu kukoma, arugula amasiyanitsidwa ndi gulu lalikulu la zinthu zothandiza, mchere ndi mavitamini. Chitsamba ichi ndi cha banja la kabichi, komanso radish, mpiru, radish, horseradish ndipo, ndithudi, kabichi wamitundu yonse.
Arugula imatengedwa ngati saladi, imakhala ndi kukoma kokoma ndi nutty aftertaste. Pa nthawi yomweyi, ngati tazolowera kale kuona masamba a arugula mu saladi, ndizothandiza kudziwa kuti mafuta apadera amapangidwa kuchokera ku mbewu za zitsamba izi, ndipo maluwa amagwiritsidwanso ntchito pophika.
Zakudya zambiri za ku Italy - pizza, risotto, saladi, pasitala-muli arugula monga chinthu chachikulu kapena chothandizira. Zimapereka kununkhira kodabwitsa ndipo zimaphatikizidwa bwino ndi zinthu zosiyanasiyana.
Kugwiritsa ntchito arugula
Arugula ali ndi mavitamini E, B, C, A, K, komanso zinki, magnesium, selenium, sodium, mkuwa, phosphorous, manganese ndi chitsulo. Masamba a saladiyi ali ndi zopatsa mphamvu zochepa - 25 calories okha pa 100 magalamu a mankhwala.
Arugula adzakhala wothandizira pochiza matenda a m'mimba - idzabwezeretsanso kagayidwe kachakudya, chifukwa imakhala ndi zinthu zambiri za biologically.
Arugula amatha kuyimitsa kuukira kwa ma virus ndi mabakiteriya m'thupi, kumawonjezera hemoglobin m'magazi, kumalimbitsa chitetezo chamthupi, kumachepetsa shuga, kumachepetsa kutupa ndikuwongolera kuchuluka kwa mchere wamadzi m'thupi. Masamba a saladi iyi ndi othandiza ngati expectorant ndi okodzetsa, komanso amagwiritsidwa ntchito popewa khansa.
Vitamini K, yomwe imakhala ndi chizolowezi cha tsiku ndi tsiku mu magalamu 100 a arugula, imathandizira kuchiritsa mabala ndikusiya magazi, chifukwa imakhala ndi zotsatira zabwino pakutseka kwa magazi.
Arugula imathandizira kagayidwe - imakhala ndi fiber yambiri, yomwe imakhutitsa thupi.
Arugula imatengedwanso moyenera ngati mankhwala azitsamba - imathandiza kuchiza gastritis ndi zilonda zam'mimba, kubwezeretsa makoma a m'mimba owonongeka ndikulimbitsa.
Mafuta a mpiru opangidwa ndi arugula amagwiritsidwa ntchito osati mu saladi okha - amagwiritsidwanso ntchito ngati masks a mizu ya tsitsi ngati tsitsi latayika komanso kuphwanya kapangidwe ka tsitsi. Mkati, mafuta a arugula ndiwothandiza makamaka kwa amuna - amawonjezera potency ndikupatsa mphamvu.
The ntchito arugula contraindicated kokha ngati munthu tsankho ndi thupi lawo siligwirizana.
Zomwe mungaphatikize ndi arugula
Mukhoza kugwiritsa ntchito masamba arugula kuyambira saladi, kutha ndi sauces. Imatsindika bwino kukoma kwa nyama, nsomba, nsomba zam'madzi, komanso nyemba ndi zopangira mtanda - pasitala, pies, pizza. Ndi arugula, mukhoza kukonzekera mphodza ya masamba, chotupitsa chilichonse chozizira kapena msuzi wobiriwira.