Chinsinsi cha ma pie ophika opanda chotupitsa (cholemera 75 g.). Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Ma pie ophika ndi mkate wopanda chotupitsa (cholemera 75 g.)

Chofufumitsa chimakulungidwa mu kansalu 6-7 mm wandiweyani ndipo ma pie amapangidwa ngati bwalo, semicircle kapena triangle. Pokonzekera mkate umodzi wolemera 1 ndi 75 g, 60 ndi 58 g wa mtanda ndi 44 ndi 30 g wa nyama yosungunuka amadyedwa, motsatana. Kwa ma pie ozungulira, mabwalo amadulidwa mu mtanda wokutidwa ndi mphako yosalala kapena yamazenera - awiri pa pie iliyonse. Theka la mabwalo odulidwa amayikidwa pa pepala ndipo pamwamba pake pamapakidwa ndi melange. Ikani nyama yosungunuka mkatikati mwa mabwalo, tsekani ndi mabwalo ena onse ndikusindikiza mtandawo mozungulira nyama yosungunuka ndikutsalira pang'ono. Kwa ma pie opangidwa ngati semicircle, mikate yopangidwa ndi oval imadulidwa mu mtanda wokutidwa ndi tchuthi chosalala kapena chazitsulo, chomwe chimapakidwa ndi melange. Nyama yosungunuka imayikidwa pakati pawo, mbali zina za keke zimalumikizidwa ndikutsekemera. Kwa ma pie omwe amawoneka ngati makona atatu, zidutswa zazing'ono zimadulidwa kuchokera ku mtanda wokutidwa. Pamwamba pa zidutswazo amapaka melange, ndipo nyama yosungunuka imayikidwa pakati pawo. Chidutswa cha mtanda chimapinda pakati mosavomerezeka, kutseka nyama yosungunuka kuti ngodya zotsutsana zigwirizane. Mphepete mwa mtanda umasindikizidwa. Ma pie omwe amapangidwayo amakhala m'mizere papepala patali masentimita 26-2 kuchokera kwa wina ndi mnzake, odzola ndi melange ndipo nthawi yomweyo amawotcha kutentha kwa 3-240 ° C kwa mphindi 250-20.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Mphamvu ndi 390,4 kcal.

• vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
• vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
• vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
• Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
• Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
• Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
• Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
• Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
• Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
• Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
• nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.