Zamkatimu
Zosakaniza Pies ndi mbatata ndi kanyumba tchizi
| mbatata | 5.0 (chidutswa) |
| dzira la nkhuku | 1.0 (chidutswa) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| ufa wa tirigu, umafunika | 1.0 (supuni ya tiyi) |
| kanyumba kochepa mafuta 0,6% | 300.0 (galamu) |
| nkhuku yolk | 1.0 (chidutswa) |
| ufa wa tirigu, umafunika | 1.0 (supuni ya tebulo) |
| shuga | tebulo. supuni (cold processing) |
| mandimu 1.0 | tebulo. supuni (cold processing) |
| dzira la nkhuku | chidutswa () |
Njira yokonzekera
Wiritsani mbatata. Kabati ozizira yophika mbatata, kuwonjezera anamenyedwa dzira, mchere, kapu ya ufa. Knead pa mtanda, falitsani pa floured bolodi, kudula mabwalo ndi galasi, burashi ndi dzira. Ikani supuni ya tiyi ya kudzazidwa pa bwalo lililonse, finyani m'mphepete mwa mabwalo, perekani zinthuzo mawonekedwe a pie. Kuti mudzaze, gwiritsani ntchito kanyumba tchizi wothira yolk, grated zest, shuga, supuni ya ufa. Konzani ma pie pa pepala lopaka mafuta, burashi ndi dzira ndikuphika mu uvuni.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 98.6 | Tsamba 1684 | 5.9% | 6% | 1708 ga |
| Mapuloteni | 8.6 ga | 76 ga | 11.3% | 11.5% | 884 ga |
| mafuta | 0.9 ga | 56 ga | 1.6% | 1.6% | 6222 ga |
| Zakudya | 15 ga | 219 ga | 6.8% | 6.9% | 1460 ga |
| zidulo zamagulu | 22.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 5.6% | 1818 ga |
| Water | 56.8 ga | 2273 ga | 2.5% | 2.5% | 4002 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 4.5% | 2250 ga |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 ga |
| Vitamini B4, choline | 28 mg | 500 mg | 5.6% | 5.7% | 1786 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.1% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 15.8 | Makilogalamu 400 | 4% | 4.1% | 2532 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 13.5% | 750 ga |
| Vitamini C, ascorbic | 5.6 mg | 90 mg | 6.2% | 6.3% | 1607 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 2% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.7% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 3.7 | Makilogalamu 50 | 7.4% | 7.5% | 1351 ga |
| Vitamini PP, NO | 2.0276 mg | 20 mg | 10.1% | 10.2% | 986 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 231.8 mg | 2500 mg | 9.3% | 9.4% | 1079 ga |
| Calcium, CA | 42.7 mg | 1000 mg | 4.3% | 4.4% | 2342 ga |
| Pakachitsulo, Si | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 ga |
| Mankhwala a magnesium, mg | 16.2 mg | 400 mg | 4.1% | 4.2% | 2469 ga |
| Sodium, Na | 21.3 mg | 1300 mg | 1.6% | 1.6% | 6103 ga |
| Sulufule, S | 28.2 mg | 1000 mg | 2.8% | 2.8% | 3546 ga |
| Phosphorus, P. | 90.9 mg | 800 mg | 11.4% | 11.6% | 880 ga |
| Mankhwala, Cl | 398.2 mg | 2300 mg | 17.3% | 17.5% | 578 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 371.9 | ~ | |||
| Wopanga, B. | Makilogalamu 42 | ~ | |||
| Vanadium, V | Makilogalamu 54.3 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 4% | 2571 ga |
| Ayodini, ine | Makilogalamu 3 | Makilogalamu 150 | 2% | 2% | 5000 ga |
| Cobalt, Co. | Makilogalamu 3 | Makilogalamu 10 | 30% | 30.4% | 333 ga |
| Lifiyamu, Li | Makilogalamu 23 | ~ | |||
| Manganese, Mn | 0.1198 mg | 2 mg | 6% | 6.1% | 1669 ga |
| Mkuwa, Cu | Makilogalamu 79.6 | Makilogalamu 1000 | 8% | 8.1% | 1256 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.7 | Makilogalamu 70 | 9.6% | 9.7% | 1045 ga |
| Nickel, ndi | Makilogalamu 1.7 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.6 | ~ | |||
| Rubidium, Rb | Makilogalamu 149.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 8.1 | Makilogalamu 55 | 14.7% | 14.9% | 679 ga |
| Titan, inu | Makilogalamu 1.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 21.7 | Makilogalamu 4000 | 0.5% | 0.5% | 18433 ga |
| Chrome, Kr | Makilogalamu 3.5 | Makilogalamu 50 | 7% | 7.1% | 1429 ga |
| Nthaka, Zn | 0.372 mg | 12 mg | 3.1% | 3.1% | 3226 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 10.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 22.6 mg | pa 300 mg |
Mphamvu ndi 98,6 kcal.
Patties ndi mbatata ndi kanyumba tchizi mavitamini ndi mchere wambiri monga: vitamini B12 - 13,3%, phosphorous - 11,4%, klorini - 17,3%, cobalt - 30%, selenium - 14,7%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA MPHIRITSI ZOPHUNZITSIRA Ma pie a mbatata ndi kanyumba tchizi PA 100 g.
- Tsamba 77
- Tsamba 157
- Tsamba 0
- Tsamba 334
- Tsamba 110
- Tsamba 354
- Tsamba 334
- Tsamba 399
- Tsamba 47
- Tsamba 157
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 98,6 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Pies ndi mbatata ndi tchizi, Chinsinsi, zopatsa mphamvu, zakudya