Zosakaniza Mabasiketi a saladi
| Tartlets (tartlets) zokhwasula-khwasula | 50.0 (galamu) |
| Saladi yayikulu | 50.0 (galamu) |
Njira yokonzekera
Madengu ophika kapena volovany amadzazidwa ndi saladi okonzeka (likulu, nkhuku kapena nyama masewera, ndi nsomba yotentha kusuta kapena nsomba za m'nyanja (ndi nkhanu), dzira la nsomba), okongoletsedwa ndi mankhwala omwe amapanga saladi ndi zitsamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 327.9 | Tsamba 1684 | 19.5% | 5.9% | 514 ga |
| Mapuloteni | 10.8 ga | 76 ga | 14.2% | 4.3% | 704 ga |
| mafuta | 21.9 ga | 56 ga | 39.1% | 11.9% | 256 ga |
| Zakudya | 23.2 ga | 219 ga | 10.6% | 3.2% | 944 ga |
| zidulo zamagulu | 19.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 1.1% | 2857 ga |
| Water | 58.4 ga | 2273 ga | 2.6% | 0.8% | 3892 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 3.4% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.6% | 1875 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 ga |
| Vitamini B4, choline | 55.9 mg | 500 mg | 11.2% | 3.4% | 894 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 13.1 | Makilogalamu 400 | 3.3% | 1% | 3053 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 3% | 1000 ga |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 0.6% | 4737 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.3% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 7.5 mg | 15 mg | 50% | 15.2% | 200 ga |
| Vitamini H, biotin | Makilogalamu 4 | Makilogalamu 50 | 8% | 2.4% | 1250 ga |
| Vitamini PP, NO | 3.1928 mg | 20 mg | 16% | 4.9% | 626 ga |
| niacin | 1.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 158.3 mg | 2500 mg | 6.3% | 1.9% | 1579 ga |
| Calcium, CA | 42.5 mg | 1000 mg | 4.3% | 1.3% | 2353 ga |
| Pakachitsulo, Si | 1.2 mg | 30 mg | 4% | 1.2% | 2500 ga |
| Mankhwala a magnesium, mg | 19.4 mg | 400 mg | 4.9% | 1.5% | 2062 ga |
| Sodium, Na | 134 mg | 1300 mg | 10.3% | 3.1% | 970 ga |
| Sulufule, S | 83.8 mg | 1000 mg | 8.4% | 2.6% | 1193 ga |
| Phosphorus, P. | 118.4 mg | 800 mg | 14.8% | 4.5% | 676 ga |
| Mankhwala, Cl | 350.4 mg | 2300 mg | 15.2% | 4.6% | 656 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 381.2 | ~ | |||
| Wopanga, B. | Makilogalamu 19.8 | ~ | |||
| Vanadium, V | Makilogalamu 40.4 | ~ | |||
| Iron, Faith | 1.7 mg | 18 mg | 9.4% | 2.9% | 1059 ga |
| Ayodini, ine | Makilogalamu 4.6 | Makilogalamu 150 | 3.1% | 0.9% | 3261 ga |
| Cobalt, Co. | Makilogalamu 4.2 | Makilogalamu 10 | 42% | 12.8% | 238 ga |
| Lifiyamu, Li | Makilogalamu 5.3 | ~ | |||
| Manganese, Mn | 0.1985 mg | 2 mg | 9.9% | 3% | 1008 ga |
| Mkuwa, Cu | Makilogalamu 73.5 | Makilogalamu 1000 | 7.4% | 2.3% | 1361 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.7 | Makilogalamu 70 | 9.6% | 2.9% | 1045 ga |
| Nickel, ndi | Makilogalamu 1.7 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 7.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 30.5 | ~ | |||
| Selenium, Ngati | Makilogalamu 2 | Makilogalamu 55 | 3.6% | 1.1% | 2750 ga |
| Olimba, Sr. | Makilogalamu 1.4 | ~ | |||
| Titan, inu | Makilogalamu 3.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 42.1 | Makilogalamu 4000 | 1.1% | 0.3% | 9501 ga |
| Chrome, Kr | Makilogalamu 3.9 | Makilogalamu 50 | 7.8% | 2.4% | 1282 ga |
| Nthaka, Zn | 0.9007 mg | 12 mg | 7.5% | 2.3% | 1332 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 18.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 60.6 mg | pa 300 mg |
Mphamvu ndi 327,9 kcal.
Mabasiketi a saladi mavitamini ndi mchere wambiri monga: vitamini A - 11,1%, choline - 11,2%, vitamini E - 50%, vitamini PP - 16%, phosphorous - 14,8%, klorini - 15,2%, cobalt - 42%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 327,9 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophika Mabasiketi a saladi, Chinsinsi, zopatsa mphamvu, zakudya