Zamkatimu
Zosakaniza Mwatsopano blueberries mu shuga
| mabulosi | 1000.0 (galamu) |
| shuga | 1500.0 (galamu) |
Njira yokonzekera
Sanjani zipatsozo, tsukani, chotsani mapesi, perekani ndi theka la shuga, ikani mbale ndikuphimbiranso shuga kuti zipatsozo zisawoneke. Pamene zipatsozo zakhazikika ndipo manyuchi awoneka, onjezani shuga wambiri. Shuga padziko ayenera kukhala owuma nthawi zonse. Tsekani zitini zodzaza ndi zikopa ndikumangiriza mwamphamvu ndi twine. Sungani pamalo ozizira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 241.5 | Tsamba 1684 | 14.3% | 5.9% | 697 ga |
| Mapuloteni | 0.4 ga | 76 ga | 0.5% | 0.2% | 19000 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 0.2% | 28000 ga |
| Zakudya | 63.4 ga | 219 ga | 28.9% | 12% | 345 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 2.5% | 1667 ga |
| Water | 34.1 ga | 2273 ga | 1.5% | 0.6% | 6666 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 600 | Makilogalamu 900 | 66.7% | 27.6% | 150 ga |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 ga |
| Vitamini B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 ga |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 1.8% | 2250 ga |
| Vitamini PP, NO | 0.1664 mg | 20 mg | 0.8% | 0.3% | 12019 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 22 mg | 2500 mg | 0.9% | 0.4% | 11364 ga |
| Calcium, CA | 7.5 mg | 1000 mg | 0.8% | 0.3% | 13333 ga |
| Mankhwala a magnesium, mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 ga |
| Phosphorus, P. | 5.1 mg | 800 mg | 0.6% | 0.2% | 15686 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 3 ga | maulendo 100 г |
Mphamvu ndi 241,5 kcal.
Mabulosi abulu mwatsopano mu shuga mavitamini ndi michere yambiri monga: vitamini A - 66,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA
- Tsamba 44
- Tsamba 399
Tags: Momwe mungaphike, kalori 241,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Ma buluu abuluu mumsuzi, mapangidwe, zopatsa mphamvu, michere