Zosakaniza Beetroot mu marinade okoma
| kama | 1.0 (chidutswa) |
| madzi | 1.0 (galasi la tirigu) |
| shuga | 1.5 (supuni ya tebulo) |
| katsabola | 1.0 (supuni ya tebulo) |
| viniga | 3.0 (supuni ya tebulo) |
| asidi a mandimu | 2.0 (galamu) |
Njira yokonzekera
Kuphika beets unpeeled, ozizira, kuchotsa khungu, kudula mu magawo. Wiritsani madzi ndi shuga ndi katsabola, onjezerani viniga ndi citric acid, ozizira ndikutsanulira beets ndi mankhwalawa. Lembani masiku awiri musanatumikire.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 48.6 | Tsamba 1684 | 2.9% | 6% | 3465 ga |
| Mapuloteni | 0.4 ga | 76 ga | 0.5% | 1% | 19000 ga |
| mafuta | 0.04 ga | 56 ga | 0.1% | 0.2% | 140000 ga |
| Zakudya | 12.4 ga | 219 ga | 5.7% | 11.7% | 1766 ga |
| zidulo zamagulu | 0.03 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 7.2% | 2857 ga |
| Water | 85.4 ga | 2273 ga | 3.8% | 7.8% | 2662 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 6.8% | 3000 ga |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.6% | 30000 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.2% | 18000 ga |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 ga |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.1% | 10000 ga |
| Vitamini B9, folate | Makilogalamu 3.5 | Makilogalamu 400 | 0.9% | 1.9% | 11429 ga |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 4.9% | 4091 ga |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 ga |
| Vitamini PP, NO | 0.1264 mg | 20 mg | 0.6% | 1.2% | 15823 ga |
| niacin | 0.06 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 81.6 mg | 2500 mg | 3.3% | 6.8% | 3064 ga |
| Calcium, CA | 15.9 mg | 1000 mg | 1.6% | 3.3% | 6289 ga |
| Mankhwala a magnesium, mg | 7.3 mg | 400 mg | 1.8% | 3.7% | 5479 ga |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 2.1% | 10156 ga |
| Sulufule, S | 1.7 mg | 1000 mg | 0.2% | 0.4% | 58824 ga |
| Phosphorus, P. | 12.6 mg | 800 mg | 1.6% | 3.3% | 6349 ga |
| Mankhwala, Cl | 10.4 mg | 2300 mg | 0.5% | 1% | 22115 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 67.7 | ~ | |||
| Vanadium, V | Makilogalamu 16.9 | ~ | |||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 4.5% | 4500 ga |
| Ayodini, ine | Makilogalamu 1.7 | Makilogalamu 150 | 1.1% | 2.3% | 8824 ga |
| Cobalt, Co. | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 10.3% | 2000 ga |
| Manganese, Mn | 0.1595 mg | 2 mg | 8% | 16.5% | 1254 ga |
| Mkuwa, Cu | Makilogalamu 33.8 | Makilogalamu 1000 | 3.4% | 7% | 2959 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.4 | Makilogalamu 70 | 3.4% | 7% | 2917 ga |
| Nickel, ndi | Makilogalamu 3.4 | ~ | |||
| Rubidium, Rb | Makilogalamu 109.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 4.8 | Makilogalamu 4000 | 0.1% | 0.2% | 83333 ga |
| Chrome, Kr | Makilogalamu 4.8 | Makilogalamu 50 | 9.6% | 19.8% | 1042 ga |
| Nthaka, Zn | 0.1027 mg | 12 mg | 0.9% | 1.9% | 11685 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.03 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.2 ga | maulendo 100 г |
Mphamvu ndi 48,6 kcal.
Zakudya za caloriki NDIPONSO MALO OGWIRITSIRA NTCHITO ZOKHUDZA ZOKHUDZA ZOKHUDZA Beetroot mu marinade okoma PER 100 g
- Tsamba 42
- Tsamba 0
- Tsamba 399
- Tsamba 40
- Tsamba 11
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu 48,6 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Beets mu marinade okoma, Chinsinsi, zopatsa mphamvu, michere