Zosakaniza Brown semolina phala
| semolina | 4.0 (supuni ya tebulo) |
| ng'ombe ya mkaka | 2.0 (supuni ya tiyi) |
| ufa wa cocoa | 2.0 (supuni ya tebulo) |
| shuga | 2.0 (supuni ya tebulo) |
| mafuta | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Bweretsani mkaka kwa chithupsa, onjezani koko wosakaniza ndi shuga. Thirani mu semolina, lolani ilo litupa. Ikani phala lomalizidwa mu nkhungu zopaka mafuta, ikani mufiriji, ndipo lolani kuti liumirire. Ikani phala lozizira kunja kwa nkhungu, perekani mkaka.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 162.1 | Tsamba 1684 | 9.6% | 5.9% | 1039 ga |
| Mapuloteni | 5.3 ga | 76 ga | 7% | 4.3% | 1434 ga |
| mafuta | 6 ga | 56 ga | 10.7% | 6.6% | 933 ga |
| Zakudya | 23.2 ga | 219 ga | 10.6% | 6.5% | 944 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 4% | 1538 ga |
| Water | 63.1 ga | 2273 ga | 2.8% | 1.7% | 3602 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 1.4% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2% | 3000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 ga |
| Vitamini B4, choline | 15.4 mg | 500 mg | 3.1% | 1.9% | 3247 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.9% | 1250 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.5% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 9.8 | Makilogalamu 400 | 2.5% | 1.5% | 4082 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 6.2% | 1000 ga |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.5% | 12857 ga |
| Vitamini D, calciferol | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.2% | 33333 ga |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.1% | 1500 ga |
| Vitamini H, biotin | Makilogalamu 2.1 | Makilogalamu 50 | 4.2% | 2.6% | 2381 ga |
| Vitamini PP, NO | 1.1798 mg | 20 mg | 5.9% | 3.6% | 1695 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 286.6 mg | 2500 mg | 11.5% | 7.1% | 872 ga |
| Calcium, CA | 80.2 mg | 1000 mg | 8% | 4.9% | 1247 ga |
| Pakachitsulo, Si | 0.9 mg | 30 mg | 3% | 1.9% | 3333 ga |
| Mankhwala a magnesium, mg | 19.5 mg | 400 mg | 4.9% | 3% | 2051 ga |
| Sodium, Na | 36.4 mg | 1300 mg | 2.8% | 1.7% | 3571 ga |
| Sulufule, S | 35.1 mg | 1000 mg | 3.5% | 2.2% | 2849 ga |
| Phosphorus, P. | 126.6 mg | 800 mg | 15.8% | 9.7% | 632 ga |
| Mankhwala, Cl | 75.4 mg | 2300 mg | 3.3% | 2% | 3050 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 113.6 | ~ | |||
| Wopanga, B. | Makilogalamu 9 | ~ | |||
| Vanadium, V | Makilogalamu 14.8 | ~ | |||
| Iron, Faith | 1.3 mg | 18 mg | 7.2% | 4.4% | 1385 ga |
| Ayodini, ine | Makilogalamu 5.8 | Makilogalamu 150 | 3.9% | 2.4% | 2586 ga |
| Cobalt, Co. | Makilogalamu 4.1 | Makilogalamu 10 | 41% | 25.3% | 244 ga |
| Manganese, Mn | 0.4015 mg | 2 mg | 20.1% | 12.4% | 498 ga |
| Mkuwa, Cu | Makilogalamu 346.9 | Makilogalamu 1000 | 34.7% | 21.4% | 288 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 8.9 | Makilogalamu 70 | 12.7% | 7.8% | 787 ga |
| Nickel, ndi | Makilogalamu 1.6 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 8.8 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.3 | Makilogalamu 55 | 2.4% | 1.5% | 4231 ga |
| Olimba, Sr. | Makilogalamu 10.9 | ~ | |||
| Titan, inu | Makilogalamu 1.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 33.4 | Makilogalamu 4000 | 0.8% | 0.5% | 11976 ga |
| Chrome, Kr | Makilogalamu 1.4 | Makilogalamu 50 | 2.8% | 1.7% | 3571 ga |
| Nthaka, Zn | 0.854 mg | 12 mg | 7.1% | 4.4% | 1405 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 11.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.6 ga | maulendo 100 г |
Mphamvu ndi 162,1 kcal.
Phala semolina bulauni mavitamini ndi michere yambiri monga: potaziyamu - 11,5%, phosphorus - 15,8%, cobalt - 41%, manganese - 20,1%, mkuwa - 34,7%, molybdenum - 12,7%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Brown Semolina Phala PER 100 g
- Tsamba 333
- Tsamba 60
- Tsamba 289
- Tsamba 399
- Tsamba 898
Tags: Momwe mungaphike, kalori 162,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Brown semolina phala, recipe, calories, michere