Zosakaniza phala la dzungu ndi semolina
| dzungu | 195.0 (galamu) |
| margarine | 20.0 (galamu) |
| semolina | 25.0 (galamu) |
| shuga | 10.0 (galamu) |
Njira yokonzekera
Dzungu losenda limadutsa podula masamba kapena kudula bwino, ndipo amathira madzi pang'ono (30 ml) ndi mafuta, kenako semolina amathiridwa mumtsinje wochepa thupi, shuga amawonjezeredwa, mchere umaphika mpaka kuphika . Pa tchuthi, ikani chidutswa cha batala kapena kutsanulira mafuta osungunuka
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 161.5 | Tsamba 1684 | 9.6% | 5.9% | 1043 ga |
| Mapuloteni | 2.8 ga | 76 ga | 3.7% | 2.3% | 2714 ga |
| mafuta | 8.4 ga | 56 ga | 15% | 9.3% | 667 ga |
| Zakudya | 19.9 ga | 219 ga | 9.1% | 5.6% | 1101 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.8 ga | 20 ga | 14% | 8.7% | 714 ga |
| Water | 130.6 ga | 2273 ga | 5.7% | 3.5% | 1740 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1900 | Makilogalamu 900 | 211.1% | 130.7% | 47 ga |
| Retinol | 1.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.3% | 1875 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.1% | 2000 ga |
| Vitamini B4, choline | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 6.2% | 1000 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 19.8 | Makilogalamu 400 | 5% | 3.1% | 2020 ga |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 3% | 2045 ga |
| Vitamini E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 11.6% | 536 ga |
| Vitamini PP, NO | 1.1648 mg | 20 mg | 5.8% | 3.6% | 1717 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 296.2 mg | 2500 mg | 11.8% | 7.3% | 844 ga |
| Calcium, CA | 37.3 mg | 1000 mg | 3.7% | 2.3% | 2681 ga |
| Pakachitsulo, Si | 0.8 mg | 30 mg | 2.7% | 1.7% | 3750 ga |
| Mankhwala a magnesium, mg | 22.3 mg | 400 mg | 5.6% | 3.5% | 1794 ga |
| Sodium, Na | 25.3 mg | 1300 mg | 1.9% | 1.2% | 5138 ga |
| Sulufule, S | 33.6 mg | 1000 mg | 3.4% | 2.1% | 2976 ga |
| Phosphorus, P. | 43.5 mg | 800 mg | 5.4% | 3.3% | 1839 ga |
| Mankhwala, Cl | 28.2 mg | 2300 mg | 1.2% | 0.7% | 8156 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 71.6 | ~ | |||
| Wopanga, B. | Makilogalamu 7.9 | ~ | |||
| Vanadium, V | Makilogalamu 12.9 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 2.7% | 2250 ga |
| Ayodini, ine | Makilogalamu 1.3 | Makilogalamu 150 | 0.9% | 0.6% | 11538 ga |
| Cobalt, Co. | Makilogalamu 4.5 | Makilogalamu 10 | 45% | 27.9% | 222 ga |
| Manganese, Mn | 0.1091 mg | 2 mg | 5.5% | 3.4% | 1833 ga |
| Mkuwa, Cu | Makilogalamu 250.8 | Makilogalamu 1000 | 25.1% | 15.5% | 399 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.4 | Makilogalamu 70 | 2% | 1.2% | 5000 ga |
| Nickel, ndi | Makilogalamu 1.4 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.4 | ~ | |||
| Titan, inu | Makilogalamu 1.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 118.2 | Makilogalamu 4000 | 3% | 1.9% | 3384 ga |
| Chrome, Kr | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.1% | 50000 ga |
| Nthaka, Zn | 0.3969 mg | 12 mg | 3.3% | 2% | 3023 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 9.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 5.6 ga | maulendo 100 г |
Mphamvu ndi 161,5 kcal.
Dzungu phala ndi semolina mavitamini ndi michere yambiri monga: vitamini A - 211,1%, vitamini E - 18,7%, potaziyamu - 11,8%, cobalt - 45%, mkuwa - 25,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
CALORIE NDI CHIKHALIDWE CHOPHUNZITSIDWA KWA ZOKHUDZA ZOKHUDZA Dzungu phala ndi semolina PER 100 g
- Tsamba 22
- Tsamba 743
- Tsamba 333
- Tsamba 399
Tags: Momwe mungaphike, kalori 161,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira phala la dzungu ndi semolina, recipe, calories, michere