Zosakaniza Keke Black Prince "
| dzira la nkhuku | 1.0 (chidutswa) |
| shuga | 1.0 (supuni ya tiyi) |
| ufa wa cocoa | 3.0 (supuni ya tiyi) |
| kefir | 1.0 (supuni ya tiyi) |
| koloko | 1.0 (supuni ya tiyi) |
| ufa wa tirigu, umafunika | 1.0 (supuni ya tiyi) |
| batala | 200.0 (galamu) |
| shuga | 115.0 (supuni ya tiyi) |
| kirimu wowawasa | gramu (kuzizira) |
Njira yokonzekera
Menya dzira ndi shuga mpaka thovu lakuda, onjezerani kefir, soda ndi kumenyanso. Onjezerani ufa, mtandawo uyenera kuwoneka ngati kirimu wowawasa wowawasa. Thirani mbale yayitali ndi uvuni wothira mafuta mpaka 180 ° C. Onetsetsani kuti mwakonzeka ndi machesi - ikani machesi mu keke, ngati itatuluka yonyowa pokonza, kuphika keke. Chotsani pachikombocho ndikuzizira pazenera, kenako dulani kekeyo mu mikate iwiri, mafuta ndi zonona, kongoletsani ndi mtedza ndi chokoleti pamwamba. Kukonzekera kwa kirimu: akupera batala ndi shuga, kuwonjezera kirimu wowawasa ndi kumenya zonse
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 14.8 | Tsamba 1684 | 0.9% | 6.1% | 11378 ga |
| Mapuloteni | 0.2 ga | 76 ga | 0.3% | 2% | 38000 ga |
| mafuta | 1.1 ga | 56 ga | 2% | 13.5% | 5091 ga |
| Zakudya | 1.2 ga | 219 ga | 0.5% | 3.4% | 18250 ga |
| zidulo zamagulu | 0.004 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.02 ga | 20 ga | 0.1% | 0.7% | 100000 ga |
| Water | 0.2 ga | 2273 ga | 1136500 ga | ||
| ash | 0.01 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 7.4% | 9000 ga |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.7% | 150000 ga |
| Vitamini B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 2% | 36000 ga |
| Vitamini B4, choline | 2.4 mg | 500 mg | 0.5% | 3.4% | 20833 ga |
| Vitamini B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 1.4% | 55556 ga |
| Vitamini B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 1.4% | 66667 ga |
| Vitamini B9, folate | Makilogalamu 0.3 | Makilogalamu 400 | 0.1% | 0.7% | 133333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.009 | Makilogalamu 3 | 0.3% | 2% | 33333 ga |
| Vitamini C, ascorbic | 0.02 mg | 90 mg | 450000 ga | ||
| Vitamini D, calciferol | Makilogalamu 0.007 | Makilogalamu 10 | 0.1% | 0.7% | 142857 ga |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 2% | 37500 ga |
| Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 1.4% | 50000 ga |
| Vitamini PP, NO | 0.0432 mg | 20 mg | 0.2% | 1.4% | 46296 ga |
| niacin | 0.01 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 6.1 mg | 2500 mg | 0.2% | 1.4% | 40984 ga |
| Calcium, CA | 2.4 mg | 1000 mg | 0.2% | 1.4% | 41667 ga |
| Pakachitsulo, Si | 0.02 mg | 30 mg | 0.1% | 0.7% | 150000 ga |
| Mankhwala a magnesium, mg | 0.4 mg | 400 mg | 0.1% | 0.7% | 100000 ga |
| Sodium, Na | 1.2 mg | 1300 mg | 0.1% | 0.7% | 108333 ga |
| Sulufule, S | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 ga |
| Phosphorus, P. | 3.3 mg | 800 mg | 0.4% | 2.7% | 24242 ga |
| Mankhwala, Cl | 2.1 mg | 2300 mg | 0.1% | 0.7% | 109524 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 4.2 | ~ | |||
| Wopanga, B. | Makilogalamu 0.1 | ~ | |||
| Vanadium, V | Makilogalamu 0.4 | ~ | |||
| Iron, Faith | 0.03 mg | 18 mg | 0.2% | 1.4% | 60000 ga |
| Ayodini, ine | Makilogalamu 0.2 | Makilogalamu 150 | 0.1% | 0.7% | 75000 ga |
| Cobalt, Co. | Makilogalamu 0.04 | Makilogalamu 10 | 0.4% | 2.7% | 25000 ga |
| Manganese, Mn | 0.0076 mg | 2 mg | 0.4% | 2.7% | 26316 ga |
| Mkuwa, Cu | Makilogalamu 6 | Makilogalamu 1000 | 0.6% | 4.1% | 16667 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.2 | Makilogalamu 70 | 0.3% | 2% | 35000 ga |
| Nickel, ndi | Makilogalamu 0.009 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.02 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.05 | Makilogalamu 55 | 0.1% | 0.7% | 110000 ga |
| Titan, inu | Makilogalamu 0.04 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 0.8 | Makilogalamu 4000 | 500000 ga | ||
| Chrome, Kr | Makilogalamu 0.04 | Makilogalamu 50 | 0.1% | 0.7% | 125000 ga |
| Nthaka, Zn | 0.0201 mg | 12 mg | 0.2% | 1.4% | 59701 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.01 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 1 mg | pa 300 mg |
Mphamvu ndi 14,8 kcal.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Keke Black Prince "PER 100 g
- Tsamba 157
- Tsamba 399
- Tsamba 289
- Tsamba 59
- Tsamba 0
- Tsamba 334
- Tsamba 661
- Tsamba 399
- Tsamba 162
Tags: Momwe mungaphike, zopatsa kalori 14,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera "Keke Yakuda Yakuda", Chinsinsi, zopatsa mphamvu, michere