Zosakaniza Charlotte ndi maapulo
| Maapulo | 500.0 (galamu) |
| mkate wa tirigu | 325.0 (galamu) |
| ng'ombe ya mkaka | 150.0 (galamu) |
| dzira la nkhuku | 1.3 (chidutswa) |
| shuga | 100.0 (galamu) |
| sinamoni | 1.0 (galamu) |
| batala | 50.0 (galamu) |
| Msuzi wa apurikoti | 150.0 (galamu) |
Njira yokonzekera
Maapulo, peeled ndi zisa zambewu, amadulidwa mu cubes tating'ono ndikuwaza ndi shuga. Nkhokwe zimadulidwa kuchokera ku mkate. Zamkati zimadulidwa mu magawo amakona anayi masentimita 0,5. Zotsalira za mkatewo zimadulidwa kukhala ma cubes ang'onoang'ono ndikuwumitsa. Magawo a mkate amathiridwa mbali imodzi mu chisakanizo cha mazira, mkaka ndi shuga, ndiye amakulungidwa (mbali yonyowa pansi) pansi ndi makoma a mawonekedwe opaka mafuta omwe charlotte iyenera kuphikidwa. Zouma zouma za mkate zimasakanizidwa ndi maapulo ndi sinamoni, mudzaze mawonekedwe ndi osakaniza, pamwamba wokutidwa ndi magawo a mkate ndi kuphika mu uvuni. Charlotte yomalizidwa ndi maapulo imasungidwa mu mawonekedwe kwa mphindi 10, kenako ndikuyika pa mbale kapena mbale. Patchuthi, charlotte amatsanuliridwa ndi msuzi wa apricot (30 g pa 170 g kutumikira) kapena msuzi ukhoza kuperekedwa padera.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 197.7 | Tsamba 1684 | 11.7% | 5.9% | 852 ga |
| Mapuloteni | 3.5 ga | 76 ga | 4.6% | 2.3% | 2171 ga |
| mafuta | 5 ga | 56 ga | 8.9% | 4.5% | 1120 ga |
| Zakudya | 37 ga | 219 ga | 16.9% | 8.5% | 592 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 2.5% | 2000 ga |
| Water | 62 ga | 2273 ga | 2.7% | 1.4% | 3666 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 11.2% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.4% | 2143 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2% | 2571 ga |
| Vitamini B4, choline | 31.6 mg | 500 mg | 6.3% | 3.2% | 1582 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3% | 1667 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 9.6 | Makilogalamu 400 | 2.4% | 1.2% | 4167 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.08 | Makilogalamu 3 | 2.7% | 1.4% | 3750 ga |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 1.7% | 3000 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.5% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 ga |
| Vitamini H, biotin | Makilogalamu 2.1 | Makilogalamu 50 | 4.2% | 2.1% | 2381 ga |
| Vitamini PP, NO | 1.181 mg | 20 mg | 5.9% | 3% | 1693 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 192.5 mg | 2500 mg | 7.7% | 3.9% | 1299 ga |
| Calcium, CA | 34.3 mg | 1000 mg | 3.4% | 1.7% | 2915 ga |
| Pakachitsulo, Si | 1.1 mg | 30 mg | 3.7% | 1.9% | 2727 ga |
| Mankhwala a magnesium, mg | 15.7 mg | 400 mg | 3.9% | 2% | 2548 ga |
| Sodium, Na | 166.1 mg | 1300 mg | 12.8% | 6.5% | 783 ga |
| Sulufule, S | 32.1 mg | 1000 mg | 3.2% | 1.6% | 3115 ga |
| Phosphorus, P. | 52.8 mg | 800 mg | 6.6% | 3.3% | 1515 ga |
| Mankhwala, Cl | 259.3 mg | 2300 mg | 11.3% | 5.7% | 887 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 82.1 | ~ | |||
| Wopanga, B. | Makilogalamu 192.9 | ~ | |||
| Vanadium, V | Makilogalamu 3.4 | ~ | |||
| Iron, Faith | 1.6 mg | 18 mg | 8.9% | 4.5% | 1125 ga |
| Ayodini, ine | Makilogalamu 3 | Makilogalamu 150 | 2% | 1% | 5000 ga |
| Cobalt, Co. | Makilogalamu 1.7 | Makilogalamu 10 | 17% | 8.6% | 588 ga |
| Manganese, Mn | 0.2739 mg | 2 mg | 13.7% | 6.9% | 730 ga |
| Mkuwa, Cu | Makilogalamu 99.5 | Makilogalamu 1000 | 10% | 5.1% | 1005 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7.4 | Makilogalamu 70 | 10.6% | 5.4% | 946 ga |
| Nickel, ndi | Makilogalamu 9 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.7 | ~ | |||
| Rubidium, Rb | Makilogalamu 21.9 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.3% | 18333 ga |
| Olimba, Sr. | Makilogalamu 53.6 | ~ | |||
| Titan, inu | Makilogalamu 20.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 9.4 | Makilogalamu 4000 | 0.2% | 0.1% | 42553 ga |
| Chrome, Kr | Makilogalamu 2.6 | Makilogalamu 50 | 5.2% | 2.6% | 1923 ga |
| Nthaka, Zn | 0.3829 mg | 12 mg | 3.2% | 1.6% | 3134 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 30.2 mg | pa 300 mg |
Mphamvu ndi 197,7 kcal.
Charlotte ndi maapulo mavitamini ndi mchere wambiri monga: vitamini A - 22,2%, klorini - 11,3%, cobalt - 17%, manganese - 13,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Zopatsa mphamvu NDI KAPANGIZO WA MANKHWALA WA MAPIKIZO CHOKOLERA Charlotte wokhala ndi maapulo PA 100 g
- Tsamba 47
- Tsamba 235
- Tsamba 60
- Tsamba 157
- Tsamba 399
- Tsamba 247
- Tsamba 661
Tags: Kodi kuphika, kalori okhutira 197,7 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, mmene kuphika Charlotte ndi maapulo, Chinsinsi, zopatsa mphamvu, zakudya