Zosakaniza Zipatso Maceduan
| ma apricots | 300.0 (galamu) |
| raspberries | 200.0 (galamu) |
| Ma currants ofiira | 200.0 (galamu) |
| chitumbuwa | 250.0 (galamu) |
| munda sitiroberi | 200.0 (galamu) |
| shuga | 1000.0 (galamu) |
Njira yokonzekera
Zakudya zakalezi ziyenera kuyambika tsiku limodzi musanatumikire. Sanjani zipatso, chotsani mapesi, ma apricots ndi yamatcheri - mbewu. Ikani zipatso ndi zipatso mu mbale zosiyana, pang'onopang'ono kuwonjezera spoonful wa zipatso zonse mu galasi mtsuko ndi kuphimba ndi granulated shuga. Siyani kusakaniza kwa zipatso mu chipinda mpaka shuga asungunuke, kenaka ikani pa ayezi. Kutumikira ozizira molunjika kuchokera ku ayezi mu magalasi a kristalo.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 205.3 | Tsamba 1684 | 12.2% | 5.9% | 820 ga |
| Mapuloteni | 0.4 ga | 76 ga | 0.5% | 0.2% | 19000 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.1% | 56000 ga |
| Zakudya | 54 ga | 219 ga | 24.7% | 12% | 406 ga |
| zidulo zamagulu | 0.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 3.2% | 1538 ga |
| Water | 43.1 ga | 2273 ga | 1.9% | 0.9% | 5274 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 16.2% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 3.6 | Makilogalamu 400 | 0.9% | 0.4% | 11111 ga |
| Vitamini C, ascorbic | 12.7 mg | 90 mg | 14.1% | 6.9% | 709 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 0.8 | Makilogalamu 50 | 1.6% | 0.8% | 6250 ga |
| Vitamini PP, NO | 0.2664 mg | 20 mg | 1.3% | 0.6% | 7508 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 126.9 mg | 2500 mg | 5.1% | 2.5% | 1970 ga |
| Calcium, CA | 18.9 mg | 1000 mg | 1.9% | 0.9% | 5291 ga |
| Pakachitsulo, Si | 0.6 mg | 30 mg | 2% | 1% | 5000 ga |
| Mankhwala a magnesium, mg | 8.9 mg | 400 mg | 2.2% | 1.1% | 4494 ga |
| Sodium, Na | 7.4 mg | 1300 mg | 0.6% | 0.3% | 17568 ga |
| Sulufule, S | 3.9 mg | 1000 mg | 0.4% | 0.2% | 25641 ga |
| Phosphorus, P. | 14.8 mg | 800 mg | 1.9% | 0.9% | 5405 ga |
| Mankhwala, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 46.7 | ~ | |||
| Wopanga, B. | Makilogalamu 182 | ~ | |||
| Vanadium, V | Makilogalamu 6 | ~ | |||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 ga |
| Ayodini, ine | Makilogalamu 175.5 | Makilogalamu 150 | 117% | 57% | 85 ga |
| Cobalt, Co. | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 4.4% | 1111 ga |
| Manganese, Mn | 0.073 mg | 2 mg | 3.7% | 1.8% | 2740 ga |
| Mkuwa, Cu | Makilogalamu 58.5 | Makilogalamu 1000 | 5.9% | 2.9% | 1709 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.2 | Makilogalamu 70 | 6% | 2.9% | 1667 ga |
| Nickel, ndi | Makilogalamu 5.6 | ~ | |||
| Rubidium, Rb | Makilogalamu 8.1 | ~ | |||
| Olimba, Sr. | Makilogalamu 64.2 | ~ | |||
| Titan, inu | Makilogalamu 25.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 4.7 | Makilogalamu 4000 | 0.1% | 85106 ga | |
| Chrome, Kr | Makilogalamu 1 | Makilogalamu 50 | 2% | 1% | 5000 ga |
| Nthaka, Zn | 0.0684 mg | 12 mg | 0.6% | 0.3% | 17544 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.3 ga | maulendo 100 г |
Mphamvu ndi 205,3 kcal.
Chipatso maceduan olemera mu mavitamini ndi mchere monga: vitamini A - 33,3%, vitamini C - 14,1%, ayodini - 117%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
Zopatsa mphamvu zama calorie NDI KAPANGIZO WA CHEMICAL WA ZOPHUNZITSIRA ZIPATSO ZA RECIPE MASEDUAN PA 100 g
- Tsamba 44
- Tsamba 46
- Tsamba 43
- Tsamba 52
- Tsamba 41
- Tsamba 399
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 205,3 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Zipatso za maceduan, Chinsinsi, zopatsa mphamvu, zakudya