Zosakaniza Mipira yokhala ndi maapulo
| dzira la nkhuku | 1.0 (chidutswa) |
| shuga | 3.0 (supuni ya tebulo) |
| mchere wa tebulo | 2.0 (galamu) |
| tchizi cholimba 9% | 240.0 (galamu) |
| koloko | 0.5 (supuni ya tiyi) |
| viniga | 1.0 (supuni ya tiyi) |
| ufa wa tirigu, umafunika | 5.0 (supuni ya tebulo) |
| Maapulo | 120.0 (galamu) |
| mafuta a mpendadzuwa | 150.0 (galamu) |
Njira yokonzekera
Pogaya mazira ndi shuga granulated ndi mchere, kuwonjezera kanyumba tchizi, koloko kuzimitsidwa ndi vinyo wosasa, kuwonjezera ufa ndi knead pa mtanda. Peel maapulo, chotsani pakati, kabati ndikusakaniza ndi shuga. Dulani mtanda mu zidutswa zing'onozing'ono, pukutani, ikani kudzaza apulo pakati ndikupanga mipira yaying'ono. Mwachangu ngati donuts mu mafuta a masamba. Kuwaza ndi ufa shuga pamene kutumikira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 321.2 | Tsamba 1684 | 19.1% | 5.9% | 524 ga |
| Mapuloteni | 7.2 ga | 76 ga | 9.5% | 3% | 1056 ga |
| mafuta | 23.8 ga | 56 ga | 42.5% | 13.2% | 235 ga |
| Zakudya | 20.8 ga | 219 ga | 9.5% | 3% | 1053 ga |
| zidulo zamagulu | 12.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 0.9% | 3333 ga |
| Water | 39.1 ga | 2273 ga | 1.7% | 0.5% | 5813 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 1.4% | 2250 ga |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 ga |
| Vitamini B4, choline | 19.9 mg | 500 mg | 4% | 1.2% | 2513 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 3.8 | Makilogalamu 400 | 1% | 0.3% | 10526 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.03 | Makilogalamu 3 | 1% | 0.3% | 10000 ga |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.3% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 8.4 mg | 15 mg | 56% | 17.4% | 179 ga |
| Vitamini H, biotin | Makilogalamu 1.4 | Makilogalamu 50 | 2.8% | 0.9% | 3571 ga |
| Vitamini PP, NO | 1.4952 mg | 20 mg | 7.5% | 2.3% | 1338 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 83.1 mg | 2500 mg | 3.3% | 1% | 3008 ga |
| Calcium, CA | 52.3 mg | 1000 mg | 5.2% | 1.6% | 1912 ga |
| Pakachitsulo, Si | 0.5 mg | 30 mg | 1.7% | 0.5% | 6000 ga |
| Mankhwala a magnesium, mg | 9.7 mg | 400 mg | 2.4% | 0.7% | 4124 ga |
| Sodium, Na | 23.6 mg | 1300 mg | 1.8% | 0.6% | 5508 ga |
| Sulufule, S | 18.8 mg | 1000 mg | 1.9% | 0.6% | 5319 ga |
| Phosphorus, P. | 77.6 mg | 800 mg | 9.7% | 3% | 1031 ga |
| Mankhwala, Cl | 194.7 mg | 2300 mg | 8.5% | 2.6% | 1181 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 133.3 | ~ | |||
| Wopanga, B. | Makilogalamu 31.4 | ~ | |||
| Vanadium, V | Makilogalamu 10.8 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 ga |
| Ayodini, ine | Makilogalamu 1.5 | Makilogalamu 150 | 1% | 0.3% | 10000 ga |
| Cobalt, Co. | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 2.8% | 1111 ga |
| Manganese, Mn | 0.0733 mg | 2 mg | 3.7% | 1.2% | 2729 ga |
| Mkuwa, Cu | Makilogalamu 29.1 | Makilogalamu 1000 | 2.9% | 0.9% | 3436 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.8 | Makilogalamu 70 | 4% | 1.2% | 2500 ga |
| Nickel, ndi | Makilogalamu 2.1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.6 | ~ | |||
| Rubidium, Rb | Makilogalamu 7 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.7 | Makilogalamu 55 | 1.3% | 0.4% | 7857 ga |
| Titan, inu | Makilogalamu 1.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 6.4 | Makilogalamu 4000 | 0.2% | 0.1% | 62500 ga |
| Chrome, Kr | Makilogalamu 0.9 | Makilogalamu 50 | 1.8% | 0.6% | 5556 ga |
| Nthaka, Zn | 0.1599 mg | 12 mg | 1.3% | 0.4% | 7505 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.9 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 37.1 mg | pa 300 mg |
Mphamvu ndi 321,2 kcal.
Miphika ya kanyumba kanyumba ndi maapulo mavitamini ndi michere yambiri monga: vitamini E - 56%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
MALANGI NDI KUKHALA KWA CHIKHALIDWE CHA ZOKHUDZA ZOKHUDZA Mipira yokhala ndi maapulo PA 100 g
- Tsamba 157
- Tsamba 399
- Tsamba 0
- Tsamba 169
- Tsamba 0
- Tsamba 11
- Tsamba 334
- Tsamba 47
- Tsamba 899
Tags: Momwe mungamaphike