Zosakaniza Mivi yophika adyo
| liki | 300.0 (galamu) |
| viniga | 1.0 (supuni ya tiyi) |
| madzi | 1.0 (supuni ya tiyi) |
| shuga | 1.5 (supuni ya tebulo) |
| mchere wa tebulo | 3.0 (supuni ya tebulo) |
| Tsamba la Bay | 3.0 (chidutswa) |
| tsabola wakuda wakuda | 10.0 (galamu) |
| sinamoni | 3.0 (galamu) |
Njira yokonzekera
Mivi ya adyo kapena adyo wakutchire scald ndi madzi otentha, ikani mumtsuko ndikutsanulira ndi brine. Tsekani ndi chivindikiro (chimatha kukulungidwa) ndikuyika masabata atatu mpaka chikhale chachifundo.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 29.7 | Tsamba 1684 | 1.8% | 6.1% | 5670 ga |
| Mapuloteni | 0.7 ga | 76 ga | 0.9% | 3% | 10857 ga |
| mafuta | 0.03 ga | 56 ga | 0.1% | 0.3% | 186667 ga |
| Zakudya | 7.1 ga | 219 ga | 3.2% | 10.8% | 3085 ga |
| zidulo zamagulu | 419.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 11.1 ga | 20 ga | 55.5% | 186.9% | 180 ga |
| Water | 79.2 ga | 2273 ga | 3.5% | 11.8% | 2870 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1200 | Makilogalamu 900 | 133.3% | 448.8% | 75 ga |
| Retinol | 1.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 2% | 16667 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.4% | 4500 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 11.8% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 11.6 | Makilogalamu 400 | 2.9% | 9.8% | 3448 ga |
| Vitamini C, ascorbic | 28.9 mg | 90 mg | 32.1% | 108.1% | 311 ga |
| Vitamini PP, NO | 0.2162 mg | 20 mg | 1.1% | 3.7% | 9251 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 2.5 mg | 2500 mg | 0.1% | 0.3% | 100000 ga |
| Calcium, CA | 39.9 mg | 1000 mg | 4% | 13.5% | 2506 ga |
| Mankhwala a magnesium, mg | 0.3 mg | 400 mg | 0.1% | 0.3% | 133333 ga |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 10.4% | 3258 ga |
| Sulufule, S | 19.5 mg | 1000 mg | 2% | 6.7% | 5128 ga |
| Mankhwala, Cl | 6465.2 mg | 2300 mg | 281.1% | 946.5% | 36 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 ga |
| Cobalt, Co. | Makilogalamu 1.6 | Makilogalamu 10 | 16% | 53.9% | 625 ga |
| Manganese, Mn | 0.0271 mg | 2 mg | 1.4% | 4.7% | 7380 ga |
| Mkuwa, Cu | Makilogalamu 29.4 | Makilogalamu 1000 | 2.9% | 9.8% | 3401 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 11.9 | Makilogalamu 70 | 17% | 57.2% | 588 ga |
| Nthaka, Zn | 0.065 mg | 12 mg | 0.5% | 1.7% | 18462 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.8 ga | maulendo 100 г |
Mphamvu ndi 29,7 kcal.
Kuzifutsa mivi adyo mavitamini ndi michere yambiri monga: vitamini A - 133,3%, vitamini C - 32,1%, chlorine - 281,1%, cobalt - 16%, molybdenum - 17%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZINTHU ZOPHUNZITSIRA ZOKHUDZA
- Tsamba 34
- Tsamba 11
- Tsamba 0
- Tsamba 399
- Tsamba 0
- Tsamba 313
- Tsamba 255
- Tsamba 247
Tags: Momwe mungaphike, zopatsa mphamvu 29,7 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika Mivi ya adyo wosakaniza, Chinsinsi, zopatsa mphamvu, michere