Zosakaniza maula kuzifula
| madzi | 500.0 (galamu) |
| viniga | 1.0 (galasi la tirigu) |
| shuga | 1.0 (galasi la tirigu) |
| mchere wa tebulo | 1.0 (supuni ya tiyi) |
| clove | 2.0 (galamu) |
| sinamoni | 3.0 (galamu) |
| maula | 500.0 (galamu) |
Njira yokonzekera
Ikani zipatso zokoma ndi masamba owirira mumitsuko. Thirani madzi otentha kamodzi ndikuyimira mphindi 5-10. Thirani madzi, tsanulirani marinade otentha m'mphepete mwa beseni ndikusindikiza ndi zivindikiro zachitsulo.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 63.9 | Tsamba 1684 | 3.8% | 5.9% | 2635 ga |
| Mapuloteni | 0.3 ga | 76 ga | 0.4% | 0.6% | 25333 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.3% | 56000 ga |
| Zakudya | 16.5 ga | 219 ga | 7.5% | 11.7% | 1327 ga |
| zidulo zamagulu | 31.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 10.2% | 1538 ga |
| Water | 80.9 ga | 2273 ga | 3.6% | 5.6% | 2810 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 6.9% | 2250 ga |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2% | 7500 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 ga |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.6% | 10000 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 0.5 | Makilogalamu 400 | 0.1% | 0.2% | 80000 ga |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 6.3% | 2500 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 ga |
| Vitamini PP, NO | 0.2498 mg | 20 mg | 1.2% | 1.9% | 8006 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 77 mg | 2500 mg | 3.1% | 4.9% | 3247 ga |
| Calcium, CA | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 ga |
| Pakachitsulo, Si | 1.4 mg | 30 mg | 4.7% | 7.4% | 2143 ga |
| Mankhwala a magnesium, mg | 3.2 mg | 400 mg | 0.8% | 1.3% | 12500 ga |
| Sodium, Na | 9.5 mg | 1300 mg | 0.7% | 1.1% | 13684 ga |
| Sulufule, S | 3.6 mg | 1000 mg | 0.4% | 0.6% | 27778 ga |
| Phosphorus, P. | 7.1 mg | 800 mg | 0.9% | 1.4% | 11268 ga |
| Mankhwala, Cl | 474.1 mg | 2300 mg | 20.6% | 32.2% | 485 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 ga |
| Ayodini, ine | Makilogalamu 1.4 | Makilogalamu 150 | 0.9% | 1.4% | 10714 ga |
| Cobalt, Co. | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 7.8% | 2000 ga |
| Manganese, Mn | 0.0413 mg | 2 mg | 2.1% | 3.3% | 4843 ga |
| Mkuwa, Cu | Makilogalamu 33.2 | Makilogalamu 1000 | 3.3% | 5.2% | 3012 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.7 | Makilogalamu 70 | 5.3% | 8.3% | 1892 ga |
| Nickel, ndi | Makilogalamu 5.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 0.7 | Makilogalamu 4000 | 571429 ga | ||
| Chrome, Kr | Makilogalamu 1.4 | Makilogalamu 50 | 2.8% | 4.4% | 3571 ga |
| Nthaka, Zn | 0.0405 mg | 12 mg | 0.3% | 0.5% | 29630 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.04 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.4 ga | maulendo 100 г |
Mphamvu ndi 63,9 kcal.
Kuzifutsa maula mavitamini ndi michere yambiri monga: chlorine - 20,6%
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
Zakudya za caloriki NDI CHIKHALIDWE CHOKHUDZA ZOKHUDZA ZOKHUDZA ZOKHUDZA ZONSE ZA 100 g
- Tsamba 0
- Tsamba 11
- Tsamba 399
- Tsamba 0
- Tsamba 0
- Tsamba 247
- Tsamba 49
Tags: Momwe mungamaphike