Zosakaniza Phala guryevskaya
| semolina | 240.0 (galamu) |
| ng'ombe ya mkaka | 1000.0 (galamu) |
| shuga | 160.0 (galamu) |
| batala | 50.0 (galamu) |
| nkhuku mapuloteni | 2.0 (chidutswa) |
| mtedza | 65.0 (galamu) |
| peyala | 1.0 (chidutswa) |
| Maapulo | 1.0 (chidutswa) |
Thirani mkaka kapena kirimu mu poto wosaya ndikuyika mu uvuni wotentha. Chithovu chofiira chikayamba, chotsani mosamala, mosamala kuti musawononge chithovu. Ikani pa mbale yosalala. Kwa phala, mafinya 4-5 amafunika. Cook viscous semolina mu mkaka, kuwonjezera shuga ndi mchere kulawa. Polimbikitsa mosalekeza, ikani batala, mazira azungu omenyedwa, ma yolks osakanizidwa ndi shuga, mtedza wokometsedwa bwino komanso wokazinga (aliyense) mu phala lotentha. Muziganiza misa okonzeka, anaika ena pa pulasitala-chitsulo poto ndi woonda wosanjikiza (1 / 2-1 cm) ndi kuphimba ndi thovu. Kenako - phala losanjikiza, kuphimbanso ndi thovu. Kotero katatu kapena kanayi. Phala lalitali silikutidwa ndi thovu. Iyenera kukonkhedwa ndi shuga ndipo mwachangu kwambiri, shuga asanakhale ndi nthawi yosungunuka, uwotche ndi mpeni wotentha wokhala ndi tsamba lalikulu. Shuga idzasandulika golide. Pambuyo pake, ikani phala mu uvuni wofunda kwa mphindi 5-7. Asanayambe kutumikira, kuvala pamwamba scalded ndiyeno mkangano mu madzi otentha, sliced maapulo, mapeyala ndi zipatso zina. Mutha kukongoletsa phala ndi kupanikizana.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 151.2 | Tsamba 1684 | 9% | 6% | 1114 ga |
| Mapuloteni | 4.4 ga | 76 ga | 5.8% | 3.8% | 1727 ga |
| mafuta | 5.4 ga | 56 ga | 9.6% | 6.3% | 1037 ga |
| Zakudya | 22.6 ga | 219 ga | 10.3% | 6.8% | 969 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 1.3% | 5000 ga |
| Water | 64 ga | 2273 ga | 2.8% | 1.9% | 3552 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 2.2% | 3000 ga |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 ga |
| Vitamini B4, choline | 12.9 mg | 500 mg | 2.6% | 1.7% | 3876 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 5.6 | Makilogalamu 400 | 1.4% | 0.9% | 7143 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 4.4% | 1500 ga |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.4% | 4737 ga |
| Vitamini D, calciferol | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.2% | 33333 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.2% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 1.8 | Makilogalamu 50 | 3.6% | 2.4% | 2778 ga |
| Vitamini PP, NO | 1.4304 mg | 20 mg | 7.2% | 4.8% | 1398 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 154.8 mg | 2500 mg | 6.2% | 4.1% | 1615 ga |
| Calcium, CA | 68.6 mg | 1000 mg | 6.9% | 4.6% | 1458 ga |
| Pakachitsulo, Si | 1.2 mg | 30 mg | 4% | 2.6% | 2500 ga |
| Mankhwala a magnesium, mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 ga |
| Sodium, Na | 36.5 mg | 1300 mg | 2.8% | 1.9% | 3562 ga |
| Sulufule, S | 28.7 mg | 1000 mg | 2.9% | 1.9% | 3484 ga |
| Phosphorus, P. | 73.9 mg | 800 mg | 9.2% | 6.1% | 1083 ga |
| Mankhwala, Cl | 61.5 mg | 2300 mg | 2.7% | 1.8% | 3740 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 108.2 | ~ | |||
| Wopanga, B. | Makilogalamu 37.3 | ~ | |||
| Vanadium, V | Makilogalamu 14 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 3.3% | 2000 ga |
| Ayodini, ine | Makilogalamu 4.9 | Makilogalamu 150 | 3.3% | 2.2% | 3061 ga |
| Cobalt, Co. | Makilogalamu 4.4 | Makilogalamu 10 | 44% | 29.1% | 227 ga |
| Manganese, Mn | 0.0687 mg | 2 mg | 3.4% | 2.2% | 2911 ga |
| Mkuwa, Cu | Makilogalamu 33.5 | Makilogalamu 1000 | 3.4% | 2.2% | 2985 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.9 | Makilogalamu 70 | 7% | 4.6% | 1429 ga |
| Nickel, ndi | Makilogalamu 4.1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 6.9 | ~ | |||
| Rubidium, Rb | Makilogalamu 8.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 1 | Makilogalamu 55 | 1.8% | 1.2% | 5500 ga |
| Olimba, Sr. | Makilogalamu 8.5 | ~ | |||
| Titan, inu | Makilogalamu 1.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 14 | Makilogalamu 4000 | 0.4% | 0.3% | 28571 ga |
| Chrome, Kr | Makilogalamu 1.5 | Makilogalamu 50 | 3% | 2% | 3333 ga |
| Nthaka, Zn | 0.3092 mg | 12 mg | 2.6% | 1.7% | 3881 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 8.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.1 ga | maulendo 100 г |
Mphamvu ndi 151,2 kcal.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Tsamba 333
- Tsamba 60
- Tsamba 399
- Tsamba 661
- Tsamba 48
- Tsamba 552
- Tsamba 47
- Tsamba 47