Zamkatimu
Zosakaniza Msuzi wofiira ndi anyezi ndi bowa (kusaka)
| Msuzi wofiira kwambiri | 750.0 (galamu) |
| anyezi | 238.0 (galamu) |
| porcini bowa | 197.0 (galamu) |
| mafuta nyama | 45.0 (galamu) |
| vinyo wowuma Woyera | 100.0 (galamu) |
| parsley | 14.0 (galamu) |
| margarine | 30.0 (galamu) |
| tarragon | 10.0 (galamu) |
Njira yokonzekera
Anyezi odulidwa bwino samatulutsidwa pang'ono. Bowa watsopano, wokonzedweratu mpaka kuphika, kapena bowa wouma wouma, dulani ndikudula pamodzi ndi anyezi kwa mphindi 3-5. Kenako anyezi wokazinga ndi bowa, tsabola wakuda amayikidwa mumsuzi wofiira kwambiri ndikuwiritsa kwa mphindi 10-15. Pamapeto pa kuphika, vinyo wouma wouma wokonzeka amawonjezeredwa msuzi (tsamba 306), wodulidwa parsley ndi tarragon komanso wokonzedwa ndi margarine. Msuzi ukhoza kukonzedwa wopanda vinyo ndipo umatumikiridwa ndi masewera okazinga, cutlets zachilengedwe zokazinga ndi mbale zina zanyama
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 201.5 | Tsamba 1684 | 12% | 6% | 836 ga |
| Mapuloteni | 10.1 ga | 76 ga | 13.3% | 6.6% | 752 ga |
| mafuta | 13.3 ga | 56 ga | 23.8% | 11.8% | 421 ga |
| Zakudya | 11.2 ga | 219 ga | 5.1% | 2.5% | 1955 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.3 ga | 20 ga | 11.5% | 5.7% | 870 ga |
| Water | 218.2 ga | 2273 ga | 9.6% | 4.8% | 1042 ga |
| ash | 1.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 700 | Makilogalamu 900 | 77.8% | 38.6% | 129 ga |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2% | 2500 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.3% | 600 ga |
| Vitamini B4, choline | 1.9 mg | 500 mg | 0.4% | 0.2% | 26316 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 5% | 1000 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.7% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 13.1 | Makilogalamu 400 | 3.3% | 1.6% | 3053 ga |
| Vitamini C, ascorbic | 8.6 mg | 90 mg | 9.6% | 4.8% | 1047 ga |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 4% | 1250 ga |
| Vitamini H, biotin | Makilogalamu 0.3 | Makilogalamu 50 | 0.6% | 0.3% | 16667 ga |
| Vitamini PP, NO | 4.6766 mg | 20 mg | 23.4% | 11.6% | 428 ga |
| niacin | 3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 430.7 mg | 2500 mg | 17.2% | 8.5% | 580 ga |
| Calcium, CA | 29.6 mg | 1000 mg | 3% | 1.5% | 3378 ga |
| Pakachitsulo, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 ga |
| Mankhwala a magnesium, mg | 29 mg | 400 mg | 7.3% | 3.6% | 1379 ga |
| Sodium, Na | 36.5 mg | 1300 mg | 2.8% | 1.4% | 3562 ga |
| Sulufule, S | 33.1 mg | 1000 mg | 3.3% | 1.6% | 3021 ga |
| Phosphorus, P. | 128.6 mg | 800 mg | 16.1% | 8% | 622 ga |
| Mankhwala, Cl | 18.3 mg | 2300 mg | 0.8% | 0.4% | 12568 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 192.5 | ~ | |||
| Wopanga, B. | Makilogalamu 80.6 | ~ | |||
| Vanadium, V | Makilogalamu 11.6 | ~ | |||
| Iron, Faith | 2.2 mg | 18 mg | 12.2% | 6.1% | 818 ga |
| Ayodini, ine | Makilogalamu 4.2 | Makilogalamu 150 | 2.8% | 1.4% | 3571 ga |
| Cobalt, Co. | Makilogalamu 3 | Makilogalamu 10 | 30% | 14.9% | 333 ga |
| Lifiyamu, Li | Makilogalamu 0.5 | ~ | |||
| Manganese, Mn | 0.1574 mg | 2 mg | 7.9% | 3.9% | 1271 ga |
| Mkuwa, Cu | Makilogalamu 37.1 | Makilogalamu 1000 | 3.7% | 1.8% | 2695 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.1 | Makilogalamu 70 | 3% | 1.5% | 3333 ga |
| Nickel, ndi | Makilogalamu 1.5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 154.5 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.2% | 27500 ga |
| Titan, inu | Makilogalamu 0.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 27.3 | Makilogalamu 4000 | 0.7% | 0.3% | 14652 ga |
| Chrome, Kr | Makilogalamu 2.2 | Makilogalamu 50 | 4.4% | 2.2% | 2273 ga |
| Nthaka, Zn | 0.3936 mg | 12 mg | 3.3% | 1.6% | 3049 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 6.3 ga | maulendo 100 г |
Mphamvu ndi 201,5 kcal.
Msuzi wofiira ndi anyezi ndi bowa (kusaka) mavitamini ndi michere yambiri monga: vitamini A - 77,8%, vitamini B2 - 16,7%, vitamini PP - 23,4%, potaziyamu - 17,2%, phosphorus - 16,1%, iron - 12,2, 30, XNUMX%, cobalt - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDI CHIKHALIDWE CHOKHUDZA ZOKHUDZA ZOKHUDZA Msuzi wofiira ndi anyezi ndi bowa (kusaka) PER 100 g
- Tsamba 41
- Tsamba 34
- Tsamba 899
- Tsamba 64
- Tsamba 49
- Tsamba 743
- Tsamba 25
Tags: Momwe mungaphike, kalori 201,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Msuzi wofiira ndi anyezi ndi bowa (kusaka), mapangidwe, zopatsa mphamvu, michere