Zamkatimu
Zosakaniza Msuzi wofiira ndi mizu (ya mphodza)
| Msuzi wofiira kwambiri | 800.0 (galamu) |
| karoti | 125.0 (galamu) |
| anyezi | 89.0 (galamu) |
| liki | 50.0 (galamu) |
| mpiru | 53.0 (galamu) |
| muzu wa parsley | 40.0 (galamu) |
| mafuta nyama | 45.0 (galamu) |
| nandolo wobiriwira zamzitini | 30.0 (galamu) |
| Nyemba zobiriwira zamzitini | 30.0 (galamu) |
| madeira | 100.0 (galamu) |
Njira yokonzekera
Vinyo monga Madeira, Muscat, Malaga, Port amagwiritsidwa ntchito. Masamba ndi anyezi amadulidwa mu magawo kapena cubes, potulutsidwa, kuphatikiza msuzi wofiira kwambiri, nandolo za allspice zimaphatikizidwa ndikuphika kwa mphindi 10-15. Pamapeto pa kuphika, ikani nandolo wobiriwira, nyemba zodulidwa, mubweretse msuzi ku chithupsa, ndi kuwonjezera vinyo wokonzeka (tsamba 306). Msuzi akhoza kukonzekera popanda vinyo.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 199.6 | Tsamba 1684 | 11.9% | 6% | 844 ga |
| Mapuloteni | 12.4 ga | 76 ga | 16.3% | 8.2% | 613 ga |
| mafuta | 10 ga | 56 ga | 17.9% | 9% | 560 ga |
| Zakudya | 16 ga | 219 ga | 7.3% | 3.7% | 1369 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 5% | 1000 ga |
| Water | 231 ga | 2273 ga | 10.2% | 5.1% | 984 ga |
| ash | 2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2000 | Makilogalamu 900 | 222.2% | 111.3% | 45 ga |
| Retinol | 2 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.4% | 600 ga |
| Vitamini B4, choline | 8.2 mg | 500 mg | 1.6% | 0.8% | 6098 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.5% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 10.2 | Makilogalamu 400 | 2.6% | 1.3% | 3922 ga |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 3.5% | 1452 ga |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 ga |
| Vitamini H, biotin | Makilogalamu 0.8 | Makilogalamu 50 | 1.6% | 0.8% | 6250 ga |
| Vitamini PP, NO | 4.8584 mg | 20 mg | 24.3% | 12.2% | 412 ga |
| niacin | 2.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 469.8 mg | 2500 mg | 18.8% | 9.4% | 532 ga |
| Calcium, CA | 40.2 mg | 1000 mg | 4% | 2% | 2488 ga |
| Pakachitsulo, Si | 5.5 mg | 30 mg | 18.3% | 9.2% | 545 ga |
| Mankhwala a magnesium, mg | 38.5 mg | 400 mg | 9.6% | 4.8% | 1039 ga |
| Sodium, Na | 42.5 mg | 1300 mg | 3.3% | 1.7% | 3059 ga |
| Sulufule, S | 23.6 mg | 1000 mg | 2.4% | 1.2% | 4237 ga |
| Phosphorus, P. | 154.8 mg | 800 mg | 19.4% | 9.7% | 517 ga |
| Mankhwala, Cl | 24 mg | 2300 mg | 1% | 0.5% | 9583 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 226.7 | ~ | |||
| Wopanga, B. | Makilogalamu 107.1 | ~ | |||
| Vanadium, V | Makilogalamu 36.3 | ~ | |||
| Iron, Faith | 3.1 mg | 18 mg | 17.2% | 8.6% | 581 ga |
| Ayodini, ine | Makilogalamu 5.2 | Makilogalamu 150 | 3.5% | 1.8% | 2885 ga |
| Cobalt, Co. | Makilogalamu 2.1 | Makilogalamu 10 | 21% | 10.5% | 476 ga |
| Lifiyamu, Li | Makilogalamu 1.3 | ~ | |||
| Manganese, Mn | 0.1943 mg | 2 mg | 9.7% | 4.9% | 1029 ga |
| Mkuwa, Cu | Makilogalamu 70.8 | Makilogalamu 1000 | 7.1% | 3.6% | 1412 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 8.8 | Makilogalamu 70 | 12.6% | 6.3% | 795 ga |
| Nickel, ndi | Makilogalamu 14.6 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.7 | ~ | |||
| Rubidium, Rb | Makilogalamu 61.7 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.4 | Makilogalamu 55 | 2.5% | 1.3% | 3929 ga |
| Olimba, Sr. | Makilogalamu 2.4 | ~ | |||
| Titan, inu | Makilogalamu 10.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 19.4 | Makilogalamu 4000 | 0.5% | 0.3% | 20619 ga |
| Chrome, Kr | Makilogalamu 1.6 | Makilogalamu 50 | 3.2% | 1.6% | 3125 ga |
| Nthaka, Zn | 0.4254 mg | 12 mg | 3.5% | 1.8% | 2821 ga |
| Zirconium, Zr | Makilogalamu 0.3 | ~ | |||
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 7.1 ga | maulendo 100 г |
Mphamvu ndi 199,6 kcal.
Msuzi wofiira ndi mizu (ya mphodza) mavitamini ndi michere yambiri monga: vitamini A - 222,2%, vitamini B2 - 16,7%, vitamini PP - 24,3%, potaziyamu - 18,8%, silicon - 18,3%, phosphorus - 19,4, 17,2, 21%, chitsulo - 12,6%, cobalt - XNUMX%, molybdenum - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDI CHIKHALIDWE CHOPANGIRA ZOKHUDZA ZOKHUDZA Msuzi wofiira ndi mizu (ya mphodza) PA 100 g
- Tsamba 35
- Tsamba 41
- Tsamba 36
- Tsamba 32
- Tsamba 51
- Tsamba 899
- Tsamba 40
- Tsamba 16
- Tsamba 163
Tags: Momwe mungaphike, calorie value 199,6 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Msuzi wofiira ndi mizu (ya mphodza), Chinsinsi, zopatsa mphamvu, michere