Zosakaniza phala la Semolina ndi kaloti
| karoti | 500.0 (galamu) |
| batala | 2.0 (supuni ya tebulo) |
| ng'ombe ya mkaka | 5.0 (galasi la tirigu) |
| semolina | 3.0 (supuni ya tebulo) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| shuga | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Kabati peeled kaloti, simmer ndi batala, kuwonjezera mkaka, kubweretsa kwa chithupsa, kuwonjezera semolina, mchere, shuga ndi kuphika pamene oyambitsa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 97.3 | Tsamba 1684 | 5.8% | 6% | 1731 ga |
| Mapuloteni | 2.7 ga | 76 ga | 3.6% | 3.7% | 2815 ga |
| mafuta | 5.6 ga | 56 ga | 10% | 10.3% | 1000 ga |
| Zakudya | 9.7 ga | 219 ga | 4.4% | 4.5% | 2258 ga |
| zidulo zamagulu | 13.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 4.6% | 2222 ga |
| Water | 77.8 ga | 2273 ga | 3.4% | 3.5% | 2922 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1700 | Makilogalamu 900 | 188.9% | 194.1% | 53 ga |
| Retinol | 1.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 ga |
| Vitamini B4, choline | 14.9 mg | 500 mg | 3% | 3.1% | 3356 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.2% | 1667 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 5.8 | Makilogalamu 400 | 1.5% | 1.5% | 6897 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 10.3% | 1000 ga |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 ga |
| Vitamini D, calciferol | Makilogalamu 0.04 | Makilogalamu 10 | 0.4% | 0.4% | 25000 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 2 | Makilogalamu 50 | 4% | 4.1% | 2500 ga |
| Vitamini PP, NO | 0.7482 mg | 20 mg | 3.7% | 3.8% | 2673 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 140.1 mg | 2500 mg | 5.6% | 5.8% | 1784 ga |
| Calcium, CA | 81.5 mg | 1000 mg | 8.2% | 8.4% | 1227 ga |
| Pakachitsulo, Si | 0.3 mg | 30 mg | 1% | 1% | 10000 ga |
| Mankhwala a magnesium, mg | 17.4 mg | 400 mg | 4.4% | 4.5% | 2299 ga |
| Sodium, Na | 38.5 mg | 1300 mg | 3% | 3.1% | 3377 ga |
| Sulufule, S | 23.5 mg | 1000 mg | 2.4% | 2.5% | 4255 ga |
| Phosphorus, P. | 72.1 mg | 800 mg | 9% | 9.2% | 1110 ga |
| Mankhwala, Cl | 290 mg | 2300 mg | 12.6% | 12.9% | 793 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 124.8 | ~ | |||
| Wopanga, B. | Makilogalamu 43.8 | ~ | |||
| Vanadium, V | Makilogalamu 25.2 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 1.7% | 6000 ga |
| Ayodini, ine | Makilogalamu 6.6 | Makilogalamu 150 | 4.4% | 4.5% | 2273 ga |
| Cobalt, Co. | Makilogalamu 2.2 | Makilogalamu 10 | 22% | 22.6% | 455 ga |
| Lifiyamu, Li | Makilogalamu 1.2 | ~ | |||
| Manganese, Mn | 0.0672 mg | 2 mg | 3.4% | 3.5% | 2976 ga |
| Mkuwa, Cu | Makilogalamu 28.2 | Makilogalamu 1000 | 2.8% | 2.9% | 3546 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 8.1 | Makilogalamu 70 | 11.6% | 11.9% | 864 ga |
| Nickel, ndi | Makilogalamu 1.8 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 8.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.2 | Makilogalamu 55 | 2.2% | 2.3% | 4583 ga |
| Olimba, Sr. | Makilogalamu 10.5 | ~ | |||
| Titan, inu | Makilogalamu 0.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 24.5 | Makilogalamu 4000 | 0.6% | 0.6% | 16327 ga |
| Chrome, Kr | Makilogalamu 1.9 | Makilogalamu 50 | 3.8% | 3.9% | 2632 ga |
| Nthaka, Zn | 0.3633 mg | 12 mg | 3% | 3.1% | 3303 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.4 ga | maulendo 100 г |
Mphamvu ndi 97,3 kcal.
Semolina phala ndi kaloti mavitamini ndi michere yambiri monga: vitamini A - 188,9%, chlorine - 12,6%, cobalt - 22%, molybdenum - 11,6%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Semolina phala ndi kaloti PER 100 g
- Tsamba 35
- Tsamba 661
- Tsamba 60
- Tsamba 333
- Tsamba 0
- Tsamba 399
Tags: Momwe mungaphike, kalori 97,3 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Semolina phala ndi kaloti, Chinsinsi, zopatsa mphamvu, michere