Psychology

Anthu ena sagwirizana ndi makolo awo. Pali zifukwa zambiri za izi, ndipo sitikunena za izo tsopano. Kodi mungatani kuti mukhale bwino ndi makolo anu?

  • Mkhalidwe wofunika kwambiri: makolo ayenera kukondedwa ndipo makolo ayenera kusamalidwa. Chitani zomwezo momwe mungachitire ndi ana anu: mosamala, momvetsetsa, nthawi zina movutikira, koma mofewa.

Samalirani makolo anu, kuti akhale ndi chidwi chokwanira. Izi sizovuta kwambiri: kuyimba foni, kudziwa momwe zinthu zikuyendera, kuyankhula, kutumiza meseji, kupereka maluwa - zonsezi ndi zazing'ono ndipo zonsezi ndizosangalatsa kwa inu ndi iwo. Perekani chithandizo ndi chithandizo komwe kungakhale kovuta kwa makolo popanda inu.

Ndizovuta kwa amayi kukoka matumba ndi mbatata ndi buckwheat kuchokera ku sitolo. Ndibwino kuti muchite.

  • Limbikitsani zikhulupiriro zanu. Makolo athu alibe ngongole kwa ife. Iwo anatipatsa ife chinthu chachikulu: mwayi wokhala ndi moyo. Zina zonse zimadalira ife. N’zoona kuti makolo angatithandize ngati akufuna. Tingawapemphe kuti atithandize. Koma kupempha thandizo ndi chithandizo n’kopanda phindu.
  • Khazikitsani kukhudzana. M’mabanja ena si mwambo kukumbatirana. Ndipo maubwenzi okhudzana ndi thupi amakhala ofunda nthawi zonse kuposa maubwenzi opanda iwo. Chifukwa chake, muyenera kuwonjezera pang'onopang'ono mgwirizano ndi kukhudza. Poyamba, ziyenera kukhala zophweka, titero, kukhudza mwachisawawa. Amayi atayima, titi, mu kanjira kakang'ono, mwadzidzidzi munafunika kuyenda modutsa. Ndipo kuti musagundane, mukuwoneka kuti mukumukankha ndi dzanja lanu, kwinaku mukunena kuti “Ndiloleni ndidutse, chonde” ndikumwetulira. Chifukwa chake kwa milungu ingapo, ndiye - zayamba kale kukambirana kuti mugwire ndi dzanja lanu mukathokoza kapena kunena zabwino. Ndiye, pambuyo, tiyeni tinene, kulekana pang'ono, kukumbatirana, ndi zina zotero, mpaka kukhudzana kwa thupi kumakhala chizolowezi.
  • Pangani zokambirana m'njira yosangalatsa: mwachidwi, mwachidwi komanso nthabwala (zoseketsa zokha sizili pa kholo, koma pazochitika kapena nokha). Mwachisangalalo chotere kuyikapo mfundo zofunika.

Tandiuzani kholo lokondedwa ndine wanzeru mwa inu? Amayi, mumabweretsa munthu waulesi mwa ine: simungakhale chitsanzo cha chisamaliro! Nthawi zonse zimakhala chonchi: ndimajambula - mumatsuka. Sindikumvetsa zomwe mukanachita popanda ine! M'nyumba mwathu, ndi munthu m'modzi yekha amene amadziwa zonse: ndiuzeni amayi, foni yanga ili kuti ...

  • Yambitsani kukambirana pamitu yomwe ili yosangalatsa kwa makolo: zikuyenda bwanji kuntchito? chosangalatsa ndi chiyani? Pitirizani kukambirana, ngakhale simukukondwera nazo. Ngati iyi ndi pulogalamu yapa TV, funsani anthu omwe mumakonda kwambiri, zomwe pulogalamuyo ikunena, ndani yemwe amaiyendetsa, kangati imapitilira, ndi zina zotero. Ngati ndi za ntchito, muli bwanji, munachita chiyani, ndi zina zotero. Chinthu chachikulu ndicho kungokambirana, osati kupereka uphungu, osati kusanthula, koma kungofuna kukhala ndi chidwi. Sungani zokambirana pamitu yabwino: mumakonda chiyani? Ndipo ndani adakonda zambiri? etc. Kuti nullify madandaulo ndi negativity: mwina thupi kusokoneza kukambirana (kokha mwaulemu, kumbukirani kuti muyenera kuitana munthu, kulemba SMS ndi zina zotero), ndiyeno kubwerera ku mbali ina (inde, zimene tikukamba. Popeza mudapita ku chipatala chaching'ono?), Kapena kusamukira kumutu watsopano.
  • Ngati pali mikangano, mikangano iyenera kuthetsedwa mwamsanga. Ndipo kumvetsa - kenako, pamene chirichonse chazirala. Fotokozani zomwe amayi sakonda, pepesani. Ngakhale zikuwoneka kwa inu kuti mulibe mlandu, popepesa, mumapereka mwayi kwa makolo anu: kupepesa ndikwachilendo. Mukapepesa nokha, fufuzani ngati kupepesako kwavomerezedwa. Mosakayika mudzamva inde poyankha. Ndiye tikhoza kuwonjezera kuti awiri nthawi zonse amakhala ndi mlandu pa mkangano. Munalakwitsa apa ndi apa (onaninso), koma zikuwoneka kwa inu kuti khololo linalakwitsa apa (ndikofunikira kunena chinachake chomwe chidzamveka bwino kwa kholo: mwachitsanzo, simukusowa kukweza mawu anu. inu kapena simukuyenera kutaya zimenezo.e .w poyankhula ndi zina zotero. Perekani kupepesa pa izi.Kumbukirani kuti inunso munalakwitsa, koma munapepesa.Mutatha kuyembekezera kupepesa kwamtundu uliwonse, make up Chabwino, ndi bwino kupita ku zipinda zosiyana kwa kanthawi, ndiyeno kuchita chinachake pamodzi: kudya, kumwa tiyi, etc.
  • Athandizeni makolo anu kuchitapo kanthu. Muloleni apite ku sitolo yatsopano, muwone zomwe zimagulitsidwa kumeneko ndikudzigulira zatsopano (ndipo mumathandizira kukonza ulendo uno). Perekani kuchita yoga (choyamba onetsetsani kuti iyi ndi kalabu yabwino kwambiri yolimbitsa thupi, kuti musafooketse chikhumbo chilichonse). Dziwani za malowa. Osamangochita chilichonse nokha: aloleni makolo azichita okha, ndipo mumangowathandiza kulikonse komwe angafune. Pezani adilesi, fotokozani momwe mungakafikire, ndi zina zotero. Perekani mabuku omwe angathandize makolo anu kupanga malingaliro abwino a dziko, kusamalira thanzi lawo, magawo a SPA, kutikita minofu, ndi zina zotero.

Siyani Mumakonda