Chepetsani kutopa mu Chitchaina

Tangodzuka kumene, tikupita kuntchito, koma miyendo yathu sikuyenda. Ndipo kulibe njala, ndipo dzuwa silisangalatsa, ndipo sindikufuna kalikonse, ingogona pansi. Komabe, kugona usiku sikuthetsa tulo ta masana. Ndipo kotero tsiku ndi tsiku, kupuma kapena tchuthi sikuthandiza, ngati injini yomwe imapanga mphamvu yasweka mkati.

Chinachitika ndi chiyani? Ndi matenda otopa kwambiri. Anazindikiridwa ngati matenda kale mu 1988, koma zomwe zimayambitsa sizinatsimikizidwebe. Zikuoneka kuti sayansi ya Kumadzulo sikungathe kupereka yankho la chikhalidwe cha chodabwitsa ichi, chomwe ambiri a ife timachidziwa kuchokera ku zochitika zaumwini. Tiyeni tiyese kuyang'ana kutopa kuchokera kumalingaliro amankhwala achi China.

Mphamvu munjira yamtendere

Lingaliro lofunikira la zikhalidwe zonse zaku China ndi qi. Mphamvu iyi imadzaza Chilengedwe chonse, Dziko Lapansi, aliyense wa ife, komanso nyama ndi zomera, zikuyenda motsatira mizere ya mphamvu - meridians. Kuyenda kosalala kwa qi kumatsimikizira kukhala bwino kwa zinthu zonse, ndipo kugawa kwake kosagwirizana kumabweretsa mavuto, chiwonongeko ndi thanzi labwino.

Qi imapereka mphamvu ya moyo osati ku chiwalo chilichonse ndi selo lililonse, komanso ku moyo wathu, malinga ndi madokotala aku China. Amafufuza zosokoneza pakuyenda kwa qi mu ubale wa thupi, malingaliro, moyo wa wodwalayo, komanso malo ake. Kuchokera pamalingaliro awo, osati matenda okha, koma mtundu uliwonse wa kutopa ndi chizindikiro cha kuyenda kosayenera kwa qi.

"Munthu wathanzi ayenera kudzuka tcheru ndi nyonga, kusangalala tsiku lonse m'zochita, madzulo kulankhulana ndi achibale ndi mabwenzi, pambuyo pake zimakhala zosavuta kugona ndi kudzukanso tcheru," akutsindika motero Anna Vladimirova, dokotala. katswiri wa zamankhwala achi China, woyambitsa sukulu ya machiritso. Wu Ming Dao.

Kutopa kumatsagana ndi zizindikiro zina za kudwala, ndipo katswiri wamankhwala waku China adzadziwa zomwe zimayambitsa. Chilichonse chili chofunikira apa: kuyenda, kaimidwe, mawonekedwe amaso, kawonekedwe ka khungu, mawonekedwe ndi mtundu wa lilime, kamvekedwe ka mawu, fungo lathupi ...

Njira zofananira za Qi zimaphatikizapo kutema mphini, kusisita, zakudya, mankhwala azitsamba, masewera olimbitsa thupi a Qigong, komanso malingaliro osintha moyo ndi chilengedwe. Koma ngakhale tisanapite kwa dokotala wa ku China, tingaphunzire mmene tingadzithandizire ngati kutopa kwayamba kutenga malo ochuluka m’moyo. Anna Vladimirova amalankhula za mitundu itatu ya matenda a qi circulation.

Impso kutopa: kutopa ndi kuchepa

Ngati impso zimavutika, ndiye kuti chimodzi mwa zizindikiro zoyamba chidzakhala kumverera kwa kutopa, kusowa mphamvu. Nthawi zonse timafuna kugona, kugona. Palibe chomwe chimayaka komanso chosangalatsa, palibe mphamvu ngakhale pazinthu zosangalatsa komanso zofunika. Malinga ndi mankhwala achi China, mantha amawononga impso. Kufooka kwathu komwe kumatiwopsyezanso, ndipo bwalo loyipa limakhala: palibe mphamvu - izi zimatipangitsa kukhala ndi nkhawa - nkhawa imatipangitsa kukhala opanda mphamvu.

Madokotala aku China amatha kuzindikira matenda kale asanawonekere. Ndipo ngati tikudandaula za kutopa ndi nkhawa, koma osakhala ndi vuto ndi impso, dokotala akadali kuchitira chiwalo ichi. Ngati izi sizichitika, ndiye kuti patapita zaka zingapo, matenda a impso adzawonekeranso m'mayesero, koma chithandizocho chidzakhala chovuta kwambiri.

Kodi mungadzithandize bwanji? M'mankhwala achi China, amakhulupirira kuti ndi mu impso momwe mphamvu zathu za qi zimasungidwa, ndiko kuti, mphamvu zomwe timapatsidwa tikabadwa, "nkhokwe yathu yagolide". Kuchuluka kwa mphamvu zomwe timapeza zimadalira zaka zomwe timakhala ndi moyo.

Kuphatikiza apo, palinso mphamvu yobereka: imadzazidwanso ndi kugona, chakudya ndi kupuma. Mavuto a impso akuwonetsa kuti pali mphamvu yochepa yobereka, ndipo timayamba "kuwotcha" mphamvu yobereka, kugwiritsa ntchito "golden reserve", ndipo izi, mofanana ndi ndalama, zingayambitse " bankruptcy ".

Choncho, m'pofunika kupatsa thupi mwayi waukulu wolandira mphamvu zowonjezera.

M'mbale muli chiyani? Zakudya za m'nyanja zidzalimbitsa thanzi la impso: oyster, mussels, algae, nsomba za m'nyanja. Kuonjezera apo, mphamvu zambiri zowonongeka zimakhala ndi mbewu: nthangala za sesame, mpendadzuwa, mtedza wa paini. Ndipo, ndithudi, tiyenera kusaganizira osakhala wathanzi «zopanda kanthu chakudya», kudya chakudya ndi mankhwala ndi yokumba zosakaniza.

Kubwezeretsa mphamvu: kugona ndiye njira yosavuta komanso yachangu kwambiri yobweretsera nyonga. Thupi lokhala ndi kutopa kwamtundu wa aimpso limafuna: ndiroleni ndigone ndikupeza mphamvu! Mpatseni mwayi umenewo. Ikani pambali maola 8-10 ogona ndikuyesera kukonza "kutaya" kumapeto kwa sabata. Impso zikadzachira, regimen imakhazikikanso: mutha kugona pang'ono ndikudzuka mutapuma.

Kusinkhasinkha kumasonyezedwa osati kugwirizanitsa maganizo, komanso thanzi la impso. Ngakhale kusinkhasinkha kwa mphindi 3-5 patsiku kumatha kuchepetsa nkhawa. Ndipo ngati mutha kubweretsa chizolowezi chanu kwa mphindi 12-15 patsiku, ndiye kuti izi zimathandizira dongosolo lamanjenje ndikuwongolera kwambiri kugona.

Kutopa m'mimba: kukhumudwa komanso kusowa chiyembekezo

Kutopa kosalekeza kumatha kuyambitsa mavuto am'mimba. Zomwe zimayambitsa zovuta zotere nthawi zambiri zimakhala kukhumudwa, kukhumudwa komanso kusinkhasinkha kopanda phindu pofunafuna njira yopulumukira.

Maganizo amenewa amachepetsa qi ya ndulu, yomwe imakhudza ziwalo zina za m'mimba, ndiyeno thupi sililandiranso mphamvu zokwanira kuchokera ku chakudya. Sangathe kugaya chakudya moyenera, monganso sangathe "kukonza" maganizo ake - kusonyeza kusakondwa, kumvetsetsa zikhumbo ndi kukhazikitsa zolinga.

Ululu m'mimba, bloating ndi flatulence nthawi zambiri zimachitika, ndi khalidwe wodwala ndi «m'mimba kutopa» akhoza kuphulika ndi aukali mkwiyo, kenako droops wotopa ndipo kachiwiri amamva kuthamangitsidwa mu imfa mapeto.

Kodi mungadzithandize bwanji? Choyamba, pitani kwa akatswiri abwino a sukulu iliyonse, Kumadzulo kapena Kum'mawa. Ndipo kusintha moyo wanu.

M'mbale muli chiyani? Omwe amavutika ndi kutopa chifukwa cha kupsinjika kwa m'mimba mwachangu amathamangira ku zakudya zopatsa thanzi. Ndipo malinga ndi malamulo a moyo wathanzi, amatsamira masamba osaphika, saladi, zipatso, mbewu zambewu. Ndipo zakudya zaiwisi, zosakonzedwa ndizovuta kugayidwa!

Ndi kupsinjika kwa m'mimba, chakudya chosavuta kugaya chimafunika: zakudya zophika kapena zowotcha. Msuzi ndi broths, chimanga chophika pamadzi, masamba ophika kapena ophika, zipatso zamtundu wa compotes.

Zakudya zotere zimaperekedwa ndi madotolo aku China kwa miyezi 6-8 ndipo zimaphatikizidwa ndi ma decoctions a vitamini (mwachitsanzo, goji berry compote), komanso zonunkhira zachilengedwe monga fennel, coriander, cloves ndi chitowe.

Kubwezeretsa mphamvu: kulimbikitsa dongosolo la m'mimba kumathandiza kumvetsetsa nokha komanso zomwe mukukumana nazo. Tiyenera kuphunzira kufotokoza mwachidwi ndi «kugaya» maganizo, ngakhale mkwiyo ndi kusasangalala. Kusunga diary, ndi makalasi mu studio ya zisudzo kapena kutenga nawo mbali m'magulu othandizira kungathandize - izi zidzakhala ndi zotsatira zabwino pazochitika zonse.

Kutopa kwa chiwindi: kusakhala ndi malingaliro komanso kutopa

Anthu omwe ali ndi vuto la chiwindi amatopa kwambiri. Amawoneka kuti ali ndi mphamvu, koma amagwiritsa ntchito zinthu zawo mwachisokonezo, nthawi zambiri amavutika ndi kusazindikira, amalakwitsa, amakangana ndikudziyendetsa okha kuti atope mwankhanza.

Ndipo mfundo apa si kusowa kwa mphamvu ya qi, koma kufalikira kwake kosayenera - mu chiphunzitso cha mankhwala achi China, chiwindi chimakhala ndi udindo wogawira kutuluka kwa qi m'thupi lonse. M'malingaliro, kukwiyitsidwa kobisika ndi kukhumudwa koponderezedwa kumabweretsa kusalinganika kwa chiwindi qi.

Kodi mungadzithandize bwanji? Pezani madokotala abwino ndikuyesa chiwindi. Panthawi imodzimodziyo, mukhoza kusintha kamvekedwe ka moyo m'njira yoyenera kwambiri pazochitika zoterezi.

M'mbale muli chiyani? Kuti mutsitse chiwindi ndikuthandizira kuchira, muyenera kusintha kagayidwe ka mafuta. Kuti muchite izi, muyenera kusiya nyama yamafuta, ndikukonda mafuta amasamba opepuka ndi mafuta am'nyanja. Mu mankhwala achi China, nsomba, mackerel, anchovy, sardine, sprat ndi tuna zimawonedwa ngati zothandiza kwambiri.

Kubwezeretsa mphamvu: luso lokonzekera limathandiza kuchoka ku chikhalidwe choyendetsedwa. Itha kuzindikirika kudzera mu maphunziro owongolera nthawi kapena kungolemba ntchito zomwe zikubwera. Kenako amasanjidwa mwachangu komanso osafunikira, komanso milandu yosafunikira yomwe imatha kuperekedwa nsembe mosavuta.

Kuphatikiza apo, ndikofunikira kuyesa kupeza zomwe zimayambitsa kusamvana kwamkati ndikuchepetsa mothandizidwa ndi psychotherapy. Ndi mtundu uwu wa kutopa, kuchita masewera olimbitsa thupi kumathandiza kwambiri.

Cardio yokwanira imawotcha mahomoni opsinjika ndikutulutsa mahomoni odekha komanso odzidalira (endorphins ndi serotonin), pomwe kuphunzitsa mphamvu moganizira kungathandize kuwonjezera dongosolo.