Sikoyenera kutsuka mpunga wamakono konse, sungalumikizane limodzi. Koma ngati wachibale wakutali wa gargle raccoon akadali ndi moyo mwa inu, tsukutsani. Ndi madzi ozizira okha. Amwenye nthawi zonse amalowerera ngakhale mpunga woyera kwambiri kwa mphindi 15-20 asanaphike. | Pambuyo pokolola madzi, njerezo sizimvekanso zosakondana wina ndi mzake ndipo zimaphikidwa mopepuka. Sindikonda kuthyola mpunga, koma kuti ndiupse mwachangu. Kuti muchite izi, ziyenera kukhala zowuma. Ndi bwino kugwiritsa ntchito ghee - imapatsa mpunga kukoma kosavuta kwa mtedza.
Zitatu-zisanu ndi ziwiri-ziwiri
Ndili mu giredi eyiti, wayilesiyi idandisangalatsa ndi Youth Channel m'mawa uliwonse. Panalinso mutu wonga "Upangiri kwaomwe amakhala alendo". Ndipo mmenemo, nthawi ina adanenanso chophikira chophika mpunga mu Chitchaina. Zaka zambiri zapita kuchokera pamenepo, ndinadziwana ndi zakudya zachi China komanso makamaka achi China. Palibe amene adamvapo zamtunduwu. Koma ndimapitilizabe kuphika mpunga mwanjira iyi - ndipo ngakhale kuchokera pamisala yamisala kwambiri, imapezeka mokongola. Chifukwa chake, mumatenga magawo awiri ampunga, magawo atatu amadzi. Mopepuka mwachangu mpunga wouma, tsanulirani madzi otentha, onjezerani mchere, ndikutseka mwamphamvu ndi chivindikiro. Ndikwabwino kutenga poto yayikulu - madzi amatuluka pang'ono, mpunga uyenda bwino, ndipo muyenera kutsuka mbaula kwa nthawi yayitali komanso mosasangalatsa. Muyenera kuphika molingana ndi nthawi yake. Mphindi zitatu kutentha kwakukulu, mphindi zisanu ndi ziwiri pakatikati, awiri kutsika. Phunzirani pamtima, lembani chinyengo. Khumi ndi awiri onse. Ndipo khumi ndi awiri (ndizotheka komanso kupitilira apo, mpaka mawa m'mawa, ngati mukufuna) muyenera kuyika poto wokutidwa bwino bulangeti, bulangeti, pilo ... Kuti mumutenthe komanso kuti azimasuka.
Ngati, mutatha mphindi 12 zoyambirira, mwaganiza zotsegula chivindikirocho ndikuwona zomwe zikuchitika pansi pake, muyenera kuwona chithunzichi: madzi samathamanga paliponse, pamwamba pa mpunga ndiwosalala, wokutidwa mofanana ndi mabowo ang'onoang'ono. Kukhalapo kwa mabowo kumatanthauza kuti mpunga "umapuma" - njira yamagetsi imapangidwira mmenemo, chifukwa chake imaphikidwa mofanana. Ngati mukufuna kusonkhezera mpungawo mukamaphika, mumangowononga. Idzawotcha kuchokera pansi, koma osakwanira pamwamba. Kulimbikitsa kumafuna mpunga wamtundu umodzi wokha - wa risotto. Koma zinali zosangalatsa bwanji! ..
Ndilepheretse, ndibwezereni!
Risotto ndi chakudya chapamwamba kwambiri. Aliyense amadya ndi chisangalalo - kuyambira makanda opanda nzeru kupita ku gourmets odziwa zambiri. Ndipo tikusowa zochepa za iye. Chinthu chachikulu ndi mpunga ndi msuzi, mafuta pang'ono a azitona, vinyo wouma woyera, Parmesan wothira pang'ono - ndi china chilichonse chomwe wokondedwa wanu akufuna. Risotto itha kupangidwa ndi bowa, zipatso, ndiwo zamasamba, zipatso, mtedza, zitsamba, nyama… ndi magawo ena monga Parma ham kapena salami. Ndiye kuti, risotto ndi chiwonetsero chachi Italiya cha mphodza zodziwika bwino zaku Ireland, momwe chilichonse chomwe chimapezeka chimaponyedwa. Ndiosavuta kuchita, koma simungasokonezedwe. Mpunga wa risotto nthawi zambiri umatchedwa "risotto". Kuchokera pazomwe timagulitsa, mitundu ya Arborio ndiyoyenera - mbewu zake zazifupi, zozungulira zimapereka wowuma wokwanira kupatsa risotto kusasinthasintha kolondola. Kutsuka, m'njira yomveka, kumatsutsana - kukometsa kwanu konse kudzakhala mosambira.
Msuzi (makamaka nkhuku, wokonzedweratu) uyenera kubweretsedwa ku chithupsa pasadakhale ndikukhala wokonzeka pamoto wawung'ono kuti usawonongeke. Choyamba, mpunga ndi wokazinga m'mafuta a azitona komanso zakudya zina "zolimba". Mwachitsanzo, dulani anyezi, mwachangu mpaka zofewa, kenaka yikani mpungawo, ndikuyambitsa nthawi zina, mwachangu mpaka mpungawo usinthe. Kwa theka lotsatira la ola, kupitiliza kosunthika ndichinthu chachikulu chomwe mudzakhala mukuchita.
Madziwo amawonjezeredwa ku risotto motere: choyamba, tsitsani vinyo. Kenako onjezerani 1 galasi la msuzi, ndikuyambitsa, dikirani mpaka itenge. Dikirani - onjezani 1/2 chikho. Wothira - theka lagalasi. Kenako theka galasi. Kenako kotala. Ndipo pitani panjira, pitani panjira! Pambuyo magalasi awiri ndi theka, nthawi zambiri amaika zowonjezera zowonjezera monga sipinachi kapena tomato. Pamapeto pake, tsanulirani parmesan ndipo, ngati "kirimu" sichikwanira, perekani chidutswa cha batala. Risotto silingalole kutentha, iyenera kudyedwa nthawi yomweyo, ndipo yonse osapeza kanthu.
Ku pilaf
Pilaf ndiyosiyana modabwitsa. Pilaf ndi quince, pilaf ndi nandolo, pilaf ndi bowa, ndi stellate sturgeon, ndi mamazelo, ndi masamba, ndi mbatata zokha ... komanso pilaf ndi dolma wopangidwa ndi masamba amphesa! Ndipo dzinalo silofanana: pati pilaf, pati palova, pulao ali kuti ... Mpunga wa pilaf ndi nkhani yosiyana kotheratu. Mutha kutenga mpunga wophika, womwe sungagwirizane, ngakhale mutafuna. Komabe zikhala, monga akunena, "zolakwika wamba". Kwa pilaf ya ku Uzbek, mutha kupita kumsika kukagula mpunga waukulu wa pinki "devzira" - uli ndi fungo labwino kwambiri, ndipo utoto umakondweretsa diso. Kwa pilaf wokoma (Indian, Indonesia), mpunga wautali wa kum'mawa ndi woyenera - ndiouma, wofewa kwambiri ndipo umaphika mwachangu. Ngati mumaphika nyama ndi nyama mu imodzi mwazosankha zambiri ku Uzbekistan, pali lamulo limodzi lokhadzula mpunga: mu kapu, iyenera kugona pa nyama, anyezi ndi kaloti, osakhudza pansi. Ndipo iyenso sayenera kusokonezedwa!
Mumakhala bwino!
Zikuwoneka kuti ngati zochepa zomwe opanga amapanga pa mpunga, zimakhala bwino - ndizokwanira komanso zothandiza. Zinapezeka kuti zonse sizophweka. Inde, mpunga wabulauni ndiye chakudya choyenera. Amatsukidwa ndi mankhusu a mpunga - chipolopolo cholimba chomwe chimateteza njere za mpunga kuti zisawonongeke, ndipo chipolopolo cha chinangwa chimatsalabe. Muli mu chinangwa momwe mitundu yonse ya mavitamini, michere ndi zinthu zina zothandiza monga folic acid zimapezeka. Mpunga woyera wopukutidwa uli ndi phindu lochepa kapena wopanda phindu. Chingwe chimodzi chokha chopatsa thanzi - ndikuti bulauni ndi wochulukirapo kawiri ndi theka.
Ubwino wokhawo wampunga wopukutidwa kuposa mpunga wofiirira ndi moyo wake wa alumali. Mpunga wa Brown umakhala ndi mafuta ofunikira, ndipo kuchokera pamenepo umawonongeka mwachangu. Chifukwa chake opanga amalimbikitsa kuti tisasunge mu chipinda pafupipafupi, koma mufiriji, ngati VIP. Asayansi aku Japan, omwe ali ofunitsitsa kukafufuza chilichonse padziko lapansi, apeza kuti mpunga wabulauni ndiwofunika kwambiri kuthira. Chifukwa ngati mudzaza ndi madzi pafupifupi tsiku limodzi musanaphike, moyo watsopano umaswa m'minda. Mudzaumeza osazindikira (pokhapokha mutakhala ndi chizolowezi chodya chakudya chamadzulo, muli ndi maikulosikopu), koma thupi lanu limayamikira michere yowonjezera. Atasanthula mosamala nkhaniyi, zinawonekeratu kuti mpunga, womwe umasinthidwa kwambiri, mpunga ulinso wathanzi kuposa zoyera. Zimapezeka kuti amawakonza akadali m'gobolomo, ndipo panthawi yopuma, mavitamini ndi mchere wochuluka amachotsedwa ku nthambi kupita ku njere. Chifukwa cha ichi, mpunga wophikidwa ndiwowawira ndipo uli ndi utoto wosakhala woyera, koma wagolide. Komabe, izi sizikhala zazitali: mutaphika, zimakhala zoyera ngati chipale.
Wotentha mtima
Mpunga wina wopatsa thanzi - wamtchire - osati mpunga konse. Anatchulidwa motero chifukwa chosowa malingaliro. M'malo mwake, awa ndi zizania palustris, ochokera kubanja la zitsamba zam'madzi, - chinthu chopatulika cha amwenye akale aku North America. Amamupembedza ndikumudya pamaholide akulu. Kuchokera munkhanza zake zonse m'masiku athu ano, mtengo wake udatsalira. {p = "kstati"} Mpunga wamtchire tsopano umalimidwa makamaka ku Canada, panyanja. Kudya choncho basi sikungokwera mtengo, komanso kwachilendo. Komabe, ndikofunikira kuyesa. Ingokumbukirani kuti yophika kwa nthawi yayitali - osachepera mphindi 45. Kuphika popanda mchere pa kutentha kwapakati pa chiŵerengero cha gawo limodzi la mpunga ndi magawo anayi a madzi. Mpunga wamtchire ndi anyezi, kaloti ndi udzu winawake udzapanga msuzi wabwino kwambiri. Kuphatikiza apo, amatha kuyikiridwa bwino ndi nkhuku, masewera ndi nsomba zazikulu. Ndipo ngati muwonjezera zidutswa za nkhuyu, mphesa, maapulo, madeti, mashewu ndi ma walnuts ku mpunga wakutchire wokonzeka wokonzeka ndikutsanulira mavitamini okoma ndi owawasa (mandimu ndi uchi ndi batala wa nati), mumalandira chisangalalo cha alendo odabwitsidwa . {/ p}
Kusankha
Kuti muyese kukhala okonza mpunga, muyenera kudziwa mawu ena amatsenga kuwonjezera pa arborio ndi zizania. Mawu oti "Basmati" m'Chihindi amatanthauza "onunkhira". Njere za mpunga wamtunduwu ndizowoneka bwino - pophika, basmati imakula m'litali, osati m'lifupi. Dziko lakwawo ndi phiri la Himalaya. Amakhulupirira kuti mpunga wabwino kwambiri padziko lapansi ndi Dehradun Basmati (kutengera dzina la dera lina ku India). Kummawa, mpunga nthawi zambiri amaphika osakaniza ndi zonunkhira zosiyanasiyana. Nthawi zambiri amakhala coriander, cardamom, sinamoni, bay tsamba, ndi mkaka wa kokonati. Ngati muwonjezera shuga pazomwe tatchulazi, mumapeza mchere wam'mayiko akum'mawa. "Jasmine" ndi mpunga waku Thailand wokhala ndi utoto womwe umalimbana ndi khungu la Snow White. Ili ndi fungo losakhwima (fungo labwino kwambiri limatengera zolemba za jasmine mmenemo), ndipo kapangidwe kake ndi kosakhwima kwambiri kotero kuti kamatha kuphatikana limodzi pophika. Imakhalanso yopepuka. Iyenera kuthandizidwa mofananamo ndi Snow White podikirira Kalonga - kuti ayisunge m'bokosi lamagalasi lotsekedwa mwaluso osakhudzanso ndi manja anu. Pali mitundu ingapo, kapena ayi, ya mitundu ina ya mpunga. Imodzi mwa mitundu yotchuka kwambiri ndi mpunga wakuda wokhala ndi mtedza wamphamvu - mbewu zake zimasanduka zofiirira zikaphikidwa. Pali mpunga wofiira wotchuka ku India. Pali mpunga wosasunthika, womwe pudding amapangira Kummawa. Pali chomwe chimatchedwa "rice pecan wild", chomwe sichingagwirizane ndi mpunga wamtchire kapena pecans - ndi wosakanizidwa chabe ndi kukoma komwe kumakumbutsa kwambiri mphukira.
Zoyipa
Mpunga sungangophikidwa ndikudya. Mutha kumwa, kusefa ... mutha kukokerapo! Izi ndi za mkaka wa mpunga, ufa wa mpunga ndi pepala la mpunga. Amapangitsanso vinyo kuchokera ku mpunga, ndi viniga kuchokera ku vinyo. Zina mwazomwezi zitha kupangidwa ndi inu nokha.
Mukayika mpunga mu chopukusira khofi ndi "kung'ung'udza" pang'ono, mumapeza fumbi losalala lomwe amaphika ma pie ndi zikondamoyo.
Ndipo ngati mutenga kapu ya mpunga wokonzeka, onjezerani makapu 2,5 a madzi otentha, pukutani chinthu chonsecho mu blender kuti chikhale chofanana, kenako ndikuphimba nsalu - mudzakhala ndi mkaka. Ndizosangalatsa kusakaniza ndi uchi, shuga wofiirira, kapena madzi a mapulo. Mutha kuwonjezera chotsitsa cha vanila. Ngati mwana wanu sagwirizana ndi mkaka wa ng'ombe, ndiye cholowa m'malo chokongola kwambiri. Kunena zowona, sindikudziwa chilichonse chokhudza kupanga pepala la mpunga, koma, amati, palibe chapadera, chosavuta kuposa gumbwa.
Amwenye nthawi zonse amalowerera ngakhale mpunga woyela kwambiri kwa mphindi 15-20 asanaphike.
Kulimbikitsa kumafuna mpunga wamtundu umodzi wokha - wa risotto.
Risotto atha kupanga ndi bowa, zipatso, masamba, zipatso, mtedza, zitsamba, nyama…