Kukhumudwa Kwa Nyengo - Lingaliro la Dokotala Wathu
Monga gawo la njira yake yabwino, Passeportsanté.net ikukupemphani kuti mupeze malingaliro a akatswiri azaumoyo. Catherine Solano, sing'anga wamkulu, akukupatsani malingaliro ake pankhaniyi Kusokonezeka kwa nyengo :
Kukhumudwa kwanyengo ndi a kwenikweni kuvutika maganizo, matenda omwe amapezeka nthawi imodzi chaka chilichonse, m'dzinja kapena m'nyengo yozizira, ndipo amapitirira mpaka kumapeto kwa masika. Si ulesi kapena kufooka kwa khalidwe. Pakakhala kukhumudwa (nthawi kapena ayi), kuchita masewera olimbitsa thupi kumakhala kopindulitsa nthawi zonse. Zawonetsanso mphamvu yayikulu kuposa ya antidepressants kwa nthawi yayitali komanso kupewa kuyambiranso. Ndipo ndithudi n'zogwirizana ndi mankhwala. Funsani dokotala ngati muli ndi zizindikiro za kuvutika maganizo kwa nyengo. Chithandizo, chomwe nthawi zambiri chimakhala chopepuka, chimakhala chosavuta, chothandiza, komanso chopanda zotsatira zoyipa. Kuphatikiza apo, ngakhale osapitilira kupsinjika kwakanthawi, ngati mukumva chisoni, osasunthika m'nyengo yozizira, nyali yowunikira nthawi zina imatha kuchita zabwino zambiri! Dre Catherine Solano |