Zinsinsi za tchuthi chabwino

“Kunena zoona, ndi sabata yachiwiri yokha ya tchuthi changa pamene ndimayamba kumasuka. Ndipo m'masiku oyambirira ndimatha kuzindikira nditatha kuthawa, sindingathe kugona m'malo atsopano, ndimachiritsa kutentha kwa dzuwa. Ndipo, ndithudi, ndimayang'ana imelo yanga nthawi zonse. Pang'onopang'ono ndimalowa mutchuthi, kuzimitsa foni yanga, kupumula ... ndipo ndikumvetsetsa kuti palibe chomwe chingapumule, "nkhani ya Anastasia wazaka 37, wamkulu wa dipatimenti yazachuma, ndiyodziwika kwa ambiri. Poyamba sakufuna kukulolani kuti mupite kutchuthi, ndiye amakupatsani sabata, kenako awiri. Ulendo usanachitike, mumakhala usiku wonse kuntchito, kuyesa kukonzanso zinthu zambiri. Ndipo chifukwa chake, kupsinjika komwe kumasokonekera sikukulolani kuti mupumule. Kuti izi zisachitike ndipo tchuthi liyamba nthawi yomweyo, dziwani zanzeru zingapo.

Konzani

Pangani «sutikesi maganizo» — mu truest tanthauzo la mawu. Tulutsani chikwama chanu chapaulendo ndikuyikamo zinthu zingapo zam'mphepete mwa nyanja usiku uliwonse. Kugula kumathandizira kupanga malingaliro: kugula magalasi, suti yosambira komanso, kununkhira kwatsopano, kopanda pake. Musagwiritse ntchito mpaka tsiku lonyamuka. Lolani mafuta onunkhira atsopano akhale mpweya woyamba wa ufulu ndi kusasamala.

Masabata angapo musananyamuke, yambani kumwa zowonjezera zomwe zimakonzekeretsa khungu kuti liwotche. Adzakhutitsa thupi ndi lycopene, beta-carotene ndi zinthu zina zomwe zidzawonjezera chitetezo cha khungu ndikupatsanso golide. Ndipo ma seramu okonzekera khungu kuti awotche ndi dzuwa amathandizira kukhazikitsa kupanga melanin.

plating yamkuwa

M'masiku oyamba atchuthi, mumafuna kutenthedwa mwachangu, koma sitifunika kupsa. Magazini ambiri amakulangizani kuti mugwiritse ntchito wodzipukuta zisanachitike kuti muteteze khungu, kubisala cellulite ndi mitsempha ya kangaude. Koma Jacques Proust, yemwe amatsogolera malo oletsa kukalamba pachipatala cha ku Swiss Genolier, akukayikira kuti: "Maziko a auto-bronzers, dihydroxyacetone, amachitira ndi mapuloteni a khungu, kuchititsa kuti mdima. Zatsimikiziridwa kuti izi zimapanga ma free radicals omwe amawononga maselo, owuma ndi kukalamba khungu. Kuphatikiza apo, khungu likamakhala lakuda, limakopa kuwala kwadzuwa, ndipo kuukira kwa UV kumawonjezeka.

Panthawi imodzimodziyo, pulofesayo ali ndi maganizo abwino ku solariums. Zowona, ndi chenjezo: simuyenera kupitilira mphindi ziwiri patsiku. Mphindi zoyamba za kuukira kwa ultraviolet zimathandizira kupanga mapuloteni apadera pakhungu - ma chaperones, omwe amawonjezera chitetezo chake. Mukathamangira mu solarium kwa mphindi zingapo pa sabata, mutha kukhala wakuda kwambiri ndikudzaza khungu lanu ndi othandizira othandizira. Koma otsogolera sangalowe m'malo mwa sunscreen pagombe.

M'mwamba mumpweya

Kuuluka kumakhala kovutitsa thupi. Zoyenera kuchita? Chotsani mpanda. Tsitsani nyimbo zomwe mumakonda, ma audiobook ndi makanema pazida zanu, ikani mahedifoni anu ndipo musayang'ane pozungulira.

Yesani kudya kunyumba osati kudya pa ndege. Moisturize nkhope yanu, manja, milomo ndipo musadalire mphamvu ya opopera matenthedwe: madontho amasanduka nthunzi mofulumira, pafupifupi osalowa khungu. Koma iwo amasunga chinyezi mu tsitsi bwino, choncho ndi bwino kuwapopera pamutu panu. Kuli bwino, kumangirani mpango wa silika pamutu panu. Silika amanyowetsa bwino komanso amateteza tsitsi.

Pofuna kupewa kutupa kwa miyendo, gwiritsani ntchito pasadakhale, ndipo ngati n'kotheka pothawa, gel osakaniza.

Chinthu choyamba

Mukalowa mu hotelo, lembani kuti musamuke kapena hammam. Pakuthawa, poizoni amaunjikana pakhungu, lomwe liyenera kuchotsedwa, kenako ndikupita kugombe. Pazovuta kwambiri, kusamba kotentha ndi mafuta omasuka kapena mchere kumakhala koyenera.

njoka yowoneka

Magalasi amateteza maso ku ng'ala, ndi zikope ku makwinya. Ngati akanapanda kusiya mabwalo oyera achinyengo pankhope ndikudumphadumpha mlatho wa mphuno!

Kuti "musokoneze mizere", tengani mitundu ingapo yamitundu yosiyanasiyana ndikusintha. Musaiwale kupaka zonona zoteteza pazikope zanu.

Chotsani khungu lanu

Mothandizidwa ndi kuwala kwa UV, stratum corneum ya khungu imakhuthala, kumapangitsa chitetezo chakuya. Chifukwa cha izi, amakhala wamwano. Lifewetsani tsiku ndi tsiku ndi scrub. Ndipo kuti mbewu zake zisakwiyitse khungu lotopa ndi dzuwa, sakanizani mankhwalawa ndi mkaka wa thupi. Osati okwera mtengo: zomwe zili mu bafa ya hotelo zidzachita. Ikani «momwemo» ndi wodekha zozungulira zoyenda. Yambani ndi kunyowetsa khungu lanu ndi zonona zapadzuwa. Ngati simunabweretse scrub ndi inu, mukhoza m'malo ndi mchere ndi shuga, kuwasakaniza ndi mkaka wambiri.

masitepe oyenda

Onetsetsani kuti mutenge chidendene cha grater ndi inu ndikuchigwiritsa ntchito tsiku ndi tsiku mutatha kusamba. Kupanda kutero, chifukwa cha mchenga, dzuwa ndi madzi a m’nyanja, mapaziwo amakhala okhuthala komanso ophimbidwa ndi ming’alu. M'malo mwa kirimu cha phazi, mkaka wa thupi la hotelo ndi woyenera.

Osayiwala misomali yanu. Kotero kuti khungu lozungulira iwo silikuwoneka loyera, pukutani mu kirimu kapena mafuta, mungagwiritse ntchito mafuta a azitona.

syndrome tsiku lomaliza

Munachita zonse bwino, kuvala kirimu cha SPF 50 kawiri pa ola, kubisa nkhope yanu pansi pa chipewa, ndikupita mumthunzi masana. Koma pa tsiku lomaliza iwo anaganiza kuti iwo sanatenthedwe mokwanira, ndipo anakonza nthawi yotayika pansi pa kuwala kwachindunji. Ndiyeno pa ndege iwo sakanakhoza kutsamira kumbuyo kwa mpando chifukwa cha kuwotcha msana.

Wodziwika bwino? Pewani zikhumbo zanu mwa kuchepetsa pang'onopang'ono mlingo wa chitetezo, koma osati pansi pa SPF 15 pa nkhope ndi 10 pa thupi. Ndiye tani lidzakhala lokongola, ndipo khungu lidzakhalabe lopanda kuwonongeka.

onenepa

Kutuluka thukuta kumalo ochitira masewera olimbitsa thupi, kudya zakudya zochepa, kugwiritsa ntchito ndalama zotsuka minofu ndi kukulunga thupi, modzikuza timawonetsa mawonekedwe athu okongola komanso ... kusweka pa chakudya choyamba. Podzitonthoza tokha ndi mfundo yakuti “ngati ndinatha kukhala wochepa thupi patchuthi, ndikhoza pambuyo,” timabwezera ma kilogalamu otayikawo pakutha kwa holideyo.

Pangani lamulo loti muzitsatira mfundo za zakudya zosiyana pa malo ochitirako tchuthi ndikudutsa ndi mchere umodzi. Osanyalanyaza ma aerobics amadzi, yoga ndi zina zoperekedwa ku hotelo. Izi zithandizira kusiyanitsa zina zonse ndikulimbitsa chithunzicho.

Osataya nkhope

Ngati khungu likuzolowera chisamaliro chogwira ntchito, musalole izi patchuthi. Ikani seramu yanu mwachizolowezi pansi pa sunscreen yanu, ndipo madzulo mudzaze khungu lanu ndi mankhwala otsimikiziridwa usiku. Onetsetsani kuti mutenge vitamini C, zovuta za omega acids (zimakhala ndi zotsatira zopindulitsa pakhungu ndi dongosolo lamanjenje), zowonjezera "dzuwa" zomwe mumamwa zisanachitike maholide.

Ndipo lamulo lomaliza, lofunika. Intaneti iyenera kuyiwalika! Ndipo osati makalata ndi nkhani, komanso Facebook (bungwe lonyanyira loletsedwa ku Russia) ndi Instagram (bungwe lonyanyira loletsedwa ku Russia). Apo ayi, sizingagwire ntchito kwathunthu. Gulani SIM khadi yakwanuko, auzeni nambalayo kwa omwe ali pafupi kwambiri ndi inu, ndikuzimitsa foni yanu yanthawi zonse. Ngati chinachake chofunika kwambiri chikachitika, akuluakulu a boma adzapeza njira yolumikizirana nanu, ndipo ngati sichoncho, adzadikira kuti mubwerere.