Zamkatimu
Kukhala wokonzeka nthawi zonse kugonana, kukhala wosakhutitsidwa, kufuna nthawi iliyonse komanso muzochitika zilizonse ... Zolakwika zokhudzana ndi kugonana kwa amuna nthawi zambiri zimakhala zochititsa mantha komanso zovuta za potency. Tiyeni tione zinthu zina zimene anthu amaopa komanso mmene tingachitire nazo.
1. Amaopa kuti sangathe kuwongolera kudzuka kwake.
Kumverera kwa ulamuliro pa membala kwa mwamuna ndikofanana ndi kumverera kwa mphamvu. Osachepera, chilengedwe chimamutsimikizira izi, kutsatsa njira za potency ndi nzeru zadziko. Koma pamapeto pake, maganizo amenewa amakhala chimodzi mwa zinthu zimene zimachititsa kuti anthu azivutika maganizo komanso kuti azidzikayikira. Kungoganiza kuti sangathe kuwonetsa mphamvu zake kwa mkazi yemwe amamukonda kungayambitse kutayika kwa erection. Manthawa nthawi zambiri amabweretsa zovuta za potency mwa amuna: kulephera kumabweretsa nkhawa, ndipo kuda nkhawa kumabweretsa kudzikayikira.
Zoyenera kuchita?
Kupsinjika ndi mdani wamkulu wa erection. Lolani wokondedwa wanu azikhala omasuka panthawi yogonana. Osawunika "kupirira" kwake, osachita nthabwala pamutuwu. Langizo kwa amuna: yesani machitidwe apadera omasuka. Kusinkhasinkha, yoga, kupuma m'mimba - zonsezi zithandizira kuchepetsa kupsinjika ndikuwongolera bwino thupi lanu.
2. Amaopa kufananizidwa ndi ena.
"Ex wanga adachita bwino" ndi mawu omwe pafupifupi mwamuna aliyense amawopa kuwamva. Ngakhale kuti nthawi zambiri palibe amene amachitchula mwanjira iyi, lingaliro la kusiyana pakati pa bala lokhazikitsidwa ndi wina limatha kuyambitsa misala amuna. Pakukambitsirana, ambiri amanena kuti angafune mnzawo amene alibe chidziŵitso chochepa, kotero kuti asazunzike ndi kukaikira ndi kukayikirana.
Zoyenera kuchita?
Osadzudzula zomwe mnzanuyo amachita, makamaka musamuseke ndipo musatchule zomwe mwakumana nazo monga chitsanzo. Ngati mukufunabe kusintha zinazake, nenani mwanjira yokhumbira: “Mukudziwa, ndingasangalale ngati inu…” Kumbukirani kuyamika wokondedwa wanu akakwanitsa kukusangalatsani (koma khalani owona mtima, osakomerera).
3. Amaopa kuti sadzakhala okonzeka kachiwiri.
Pambuyo pa orgasm, mwamuna amayamba nthawi yotuluka: scrotum imamasuka, machende amatsika, ndipo chilakolako chogonana chimachepa kwakanthawi chifukwa cha kutulutsa kwa mahomoni osangalatsa. Nthawi yomwe imatengera kuti achire ndi yosiyana kwa aliyense - itha kukhala mphindi zingapo kapena maola angapo. Komanso, ndi zaka, nthawi ino imangowonjezeka. Izi ndizochitika zachilengedwe, koma amuna ena amafuna kuti azikhala okonzeka nthawi zonse kuchita zinthu zatsopano.
Zoyenera kuchita?
Kwa amuna, choyamba, zindikirani kuti pali njira zina zotalikitsira chisangalalo. Yesani kugonana pang'onopang'ono, kupuma, kusintha malo ndi njira zokondoweza. Kotero simudzangopatsa wokondedwa wanu chisangalalo chochuluka, komanso mutsegule nokha ku zatsopano, zomveka bwino.
4. Amawopa kuvomereza kuti sakudziwa momwe angakusangalatseni.
Amuna ambiri amabwera ku uphungu akudandaula kuti sangakhutiritse okondedwa awo. Amakhumudwa, amakayikira kukopa kwawo, amapempha mankhwala omwe angawapatse mphamvu yobweretsa mkazi aliyense ku orgasm. Koma m'kati mwa zokambiranazo, zikuwoneka kuti sanamufunse mnzanuyo za mtundu wanji wa kusisita komwe amakonda, ndipo chidziwitso chawo cha nyini sichimapitirira kuposa nkhani zingapo za "G-malo" m'magazini otchuka. Amatsimikiza kuti mwamuna weniweni ayenera kukhala wokhoza kale kubweretsa mkazi ku chisangalalo, ndipo kufunsa mafunso kumachititsa manyazi.
Zoyenera kuchita?
Tikakhala koyamba kumbuyo kwa gudumu la galimoto, timazolowera kwa nthawi yayitali, timagwirizana ndi miyeso yake, timaphunzira kukanikiza ma pedals bwino komanso mwachilengedwe, tisanadzikhulupirire komanso omasuka panjira. Pakugonana, sitingakhalenso aluso kuchokera kumayendedwe oyamba. Pokhapokha poyang'ana thupi la wina, timamvetsetsa momwe limagwirira ntchito, zomwe ndi momwe limayankhira.
5. Akuda nkhawa ndi kukula kwa mbolo yake.
Amuna ambiri akadali otsimikiza kuti chisangalalo cha mkazi chimadalira momwe mungalowerere mozama. Akatswiri a urology amanena kuti pakati pa amuna omwe amakulitsa mbolo yawo, pali ambiri omanga thupi. Kutengera maziko a minofu yayikulu, "chiwalo chachikulu" chawo chikuwoneka chaching'ono.
Komabe, choyamba, kukula kwa mbolo pa mpumulo sanena kanthu za kukula kwake mu mkhalidwe erection. Kachiwiri, ndi kuya kwa nyini kwa 12 cm pakupuma, kutalika kwa mbolo 12,5 cm ndikokwanira. Ngati izo sizikumveka zokhutiritsa, kumbukirani izi: 60% ya amwenye ali ndi avareji yochepera 2,4 cm kutalika kwa mbolo, malinga ndi kafukufuku wochokera kwa opanga makondomu.
Zoyenera kuchita?
Amuna aziyang'ana pa zomwe zimapanga chisangalalo cha okondedwa. Ndi 30% yokha ya amayi omwe ali ndi vuto la kumaliseche. Ndipo izi zikutanthauza kuti 70% zilibe kanthu kuti mbolo yanu ili yotani, kutalika ndi makulidwe. Koma ponena za clitoris, apa malo oyesera ndi aakulu kwambiri kwa iwo omwe atsimikiza mtima kufufuza.
Za Mlembi: Catherine Solano ndi katswiri wodziwa za kugonana komanso andrologist, mlembi wa Momwe Kugonana Kwamuna Kumagwirira Ntchito.