Kupanikizika ndi nkhawa chifukwa choopa kuti zotsatira zake zingakhale zoipa (kulephera kulankhula m'kamwa, kuweruza molakwika pa zomwe zachitika posachedwa) zimayambitsa kudzutsidwa kwa thupi (kuthamanga kwambiri, kunjenjemera, kutuluka thukuta) komanso mantha ongoganizira chabe. Zizindikiro zake ndizofanana ndi za nkhawa:

• kumva kuopa nkhawa, mantha, kapena kusapeza bwino
• zovuta za mtima
• thukuta (kutuluka thukuta m'manja, kutentha thupi, etc.)
• kunjenjemera
• kupuma movutikira, pakamwa pouma
• kumva kutopa
• kupweteka pachifuwa
• nseru
• chizungulire kapena mutu wopepuka
• kumva kuwawa kapena dzanzi m'miyendo
• tulo mavuto
• kulephera kuyankha mokwanira zinthu zikachitika
• makhalidwe olepheretsa nthawi zambiri zochezerana

Nthawi zambiri, kuyembekezera kucheza ndi anthu ndikokwanira kuyambitsa zambiri mwazizindikirozi monga momwe kuyanjanaku kumachitika. 

Chodabwitsa n’chakuti anthu amazindikira mosavuta kuti ndi amanyazi. Pakati pa 30% ndi 40% ya anthu akumadzulo amadziona ngati amanyazi, ngakhale kuti 24% okha ndi omwe ali okonzeka kupempha thandizo pa izi.

Anthu amanyazi ali ndi mikhalidwe yomwe yalembedwa bwino mwasayansi.

• Munthu wamanyazi amapatsidwa chidwi chachikulu pakuwunika ndi kuweruza ena. Izi zikufotokozera chifukwa chake amawopa kuyanjana ndi anthu, zomwe nthawi zina ziyenera kuyesedwa molakwika.
• Munthu wamanyazi amakhala ndi ulemu wochepa, zomwe zimamupangitsa kuti alowe m'magulu a anthu ndi malingaliro akuti adzalephera kuchita bwino ndi kukwaniritsa zomwe ena akuyembekezera.
• Kukanidwa kwa ena ndi chochitika chovuta kwambiri chomwe chimalimbitsa manyazi a manyazi.
• Anthu amanyazi amakonda kukhala otanganidwa kwambiri, okhazikika pamalingaliro awo: kusachita bwino panthawi yolumikizana, kukayikira za kuthekera kwawo kokwanira, kusiyana pakati pa machitidwe awo ndi zomwe angafune kuwonetsa kuti zimawasokoneza. Pafupifupi 85 peresenti ya omwe amadziona ngati amanyazi amavomereza kuti amadzifunsa mopambanitsa.
• Amantha ndi anthu otsutsa kwambiri, kuphatikizapo iwo eni. Amadzipangira zolinga zapamwamba kwambiri ndikuwopa kulephera kuposa china chilichonse.
• Anthu amanyazi amalankhula mocheperapo kuposa ena, sayang'ana maso (zovuta kuyang'ana ena m'maso) komanso amakhala ndi manja ambiri amanjenje. Amakumana ndi anthu ochepa ndipo amavutika kupeza mabwenzi. Mwa kuvomereza kwawo, ali ndi vuto lolankhulana.

Mwayi wa misonkhano, zokambirana, misonkhano, malankhulidwe kapena mikhalidwe ya anthu akhoza kukhala wopsinjika maganizo kwa amantha. Zachilendo zapagulu monga zatsopano zamaudindo (monga kutenga udindo watsopano pambuyo pokwezedwa), zochitika zosazolowereka kapena zodabwitsa zimathanso kubwereketsa ku izi. Pachifukwa ichi, amantha amakonda zomwe zimachitika nthawi zonse, zapamtima, zamasiku ano.

Kukhala wamanyazi kumakhala ndi zotsatira zambiri, makamaka pa ntchito:

• Zimabweretsa zolephera zowawa pazachikondi, zamagulu ndi akatswiri
• Kukondedwa pang'ono ndi ena
• Zimayambitsa zovuta kulankhulana
• Amatsogolera munthu wamanyazi kuti asanene za ufulu wawo, zomwe amakhulupirira komanso malingaliro awo
• Amatsogolera munthu wamanyazi kuti asafunefune maudindo apamwamba pantchito
• Zimayambitsa mavuto okhudzana ndi anthu apamwamba
• Amatsogolera munthu wamanyazi kuti asakhale wofuna kutchuka, kusagwira ntchito mokwanira komanso kukhala wosachita bwino pantchito yawo.
• Zotsatira za chitukuko chochepa cha ntchito

« Ngati mukufuna kukondedwa kwambiri, nthawi zambiri, khalani ndi diso limodzi, opunduka, opunduka, omasuka, koma musachite manyazi. Manyazi sagwirizana ndi chikondi ndipo ndi choipa chosachiritsika ". Anatole France ku Stendhal (1920)

« Manyazi amatanthauza kudziona kuti ndiwe wofunika osati kudzichepetsa. Wamanyazi amadziwa malo ake ofooka ndipo amawopa kuti awoneke, chitsiru sichichita manyazi ". Auguste Guyard mu Quintessences (1847)