Zamkatimu
Zosakaniza za supu ya sorelo 1-132 aliyense
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 48 | Tsamba 1684 | 2.9% | 6% | 3508 ga |
| Mapuloteni | 2.3 ga | 76 ga | 3% | 6.3% | 3304 ga |
| mafuta | 3.5 ga | 56 ga | 6.3% | 13.1% | 1600 ga |
| Zakudya | 1.8 ga | 219 ga | 0.8% | 1.7% | 12167 ga |
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 4.2% | 5000 ga |
| Water | 90.2 ga | 2273 ga | 4% | 8.3% | 2520 ga |
| ash | 1.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 132 | Makilogalamu 900 | 14.7% | 30.6% | 682 ga |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 25.4% | 820 ga |
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.3% | 2500 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 10.4% | 2000 ga |
| Vitamini C, ascorbic | 6.1 mg | 90 mg | 6.8% | 14.2% | 1475 ga |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 15.2% | 1364 ga |
| Vitamini PP, NO | 0.6 mg | 20 mg | 3% | 6.3% | 3333 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 181 mg | 2500 mg | 7.2% | 15% | 1381 ga |
| Calcium, CA | 42 mg | 1000 mg | 4.2% | 8.8% | 2381 ga |
| Mankhwala a magnesium, mg | 28 mg | 400 mg | 7% | 14.6% | 1429 ga |
| Sodium, Na | 279 mg | 1300 mg | 21.5% | 44.8% | 466 ga |
| Phosphorus, P. | 111 mg | 800 mg | 13.9% | 29% | 721 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 9.2% | 2250 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.8 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 47 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.7 ga | maulendo 18.7 г |
Mphamvu ndi 48 kcal.
Sorelo kabichi msuzi 1-132 aliyense mavitamini ndi michere yambiri monga: vitamini A - 14,7%, beta-carotene - 12,2%, phosphorus - 13,9%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: Kodi kuphika, kalori okhutira 48 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, njira kuphika sorelo kabichi msuzi 1-132, Chinsinsi, zopatsa mphamvu, zakudya