Wokoma

Ndi ufa woyera, wosakoma umene umadziwika kwa ambiri a ife. Amapezeka mu tirigu ndi mpunga, nyemba, tuber ya mbatata, ndi chikhomo cha chimanga. Komabe, kuwonjezera pa zinthu izi, timapeza wowuma mu soseji yophika, ketchup ndipo, ndithudi, mu mitundu yonse ya odzola. Kutengera ndi komwe adachokera, njere za wowuma zimasiyana mawonekedwe ndi kukula kwake. Pamene wowuma ufa ndi kufinya m'manja, izo zimatulutsa khalidwe creak.

Zakudya zolemera kwambiri:

Idawonetsa pafupifupi pafupifupi 100 g ya mankhwala

Makhalidwe ambiri a wowuma

Wowuma samasungunuka mwamadzi ozizira. Komabe, mwamphamvu ya madzi otentha, imafufuma ndikusandulika phala. Tili kusukulu, tinaphunzitsidwa kuti ukaponya kadontho ka ayodini pachidutswa cha mkate, mkatewo umasanduka wabuluu. Ichi ndi chifukwa cha zochita za wowuma. Pamaso pa ayodini, imapanga zomwe zimatchedwa buluu amyliodine.

Mwa njira, gawo loyamba la mawu - "amyl", likuwonetsa kuti wowuma ndi gawo lochepa ndipo limakhala ndi amylose ndi amylopectin. Ponena za kupangidwa kwa wowuma, idachokera ku ma chloroplast chimanga, mbatata, komanso chomera chomwe chimatchedwa chimanga kwawo, ku Mexico, ndipo tonse timachidziwa ngati chimanga.

Tiyenera kudziwa kuti, potengera kapangidwe kake ka mankhwala, wowuma ndi polysaccharide, yomwe, motsogozedwa ndi madzi am'mimba, imatha kusandulika glucose.

Chofunikira cha wowuma tsiku ndi tsiku

Monga tafotokozera pamwambapa, mothandizidwa ndi asidi, wowuma amasungunuka ndi hydrolyzed ndikusandulika glucose, yemwe ndiye gwero lalikulu la mphamvu mthupi lathu. Chifukwa chake, kuti mumve bwino, munthu ayenera kudya wowuma.

Muyenera kudya chimanga, buledi ndi pasitala, nyemba (nandolo, nyemba, mphodza), mbatata ndi chimanga. Ndibwinonso kuthira nthambi pang'ono pachakudya chanu! Malinga ndi zomwe zatsimikizidwa ndi zamankhwala, zosowa zamthupi tsiku ndi tsiku ndi 330-450 magalamu.

Kufunika kwa wowuma kumawonjezeka:

Popeza wowuma ndi chakudya chamagulu, kugwiritsa ntchito kwake kumakhala koyenera ngati munthu ayenera kugwira ntchito kwa nthawi yayitali, pomwe palibe mwayi woti azidya pafupipafupi. Wowuma, wosintha pang'onopang'ono motengera madzi am'mimba, amatulutsa shuga wofunikira pamoyo wathunthu.

Kufunika kwa wowuma kwachepetsedwa:

• ndi matenda osiyanasiyana a chiwindi omwe amabwera chifukwa cha kuwonongeka kwa chakudya ndi kupatsirana kwa chakudya;
• ndi zolimbitsa thupi zochepa. Poterepa, wowuma amatha kusandulika mafuta, omwe amaikidwa "pro-stock"
• pankhani yantchito yomwe ikufuna mphamvu yomweyo. Wowuma amasandulika shuga patapita nthawi.

Kutentha kwa wowuma

Chifukwa chakuti wowuma ndi polysaccharide yovuta, yomwe, mothandizidwa ndi zidulo, imatha kusandulika kukhala shuga, kusungunuka kwa wowuma ndikofanana ndi kusungunuka kwa shuga.

Wowuma ndi thanzi

Monga chakudya china chilichonse, wowuma amayenera kuyang'aniridwa mosamalitsa. Osadya kwambiri zinthu zowuma, chifukwa izi zimatha kupanga miyala. Komabe, simuyenera kupewa kugwiritsa ntchito wowuma, chifukwa kuwonjezera pa mphamvu, imapanga kanema woteteza pakati pa khoma la m'mimba ndi madzi am'mimba.

Tasonkhanitsa mfundo zofunika kwambiri zokhudzana ndi wowuma mu fanizoli ndipo tikhala othokoza ngati mutagawana chithunzichi pa malo ochezera a pa Intaneti kapena pa blog, ndi ulalo wa patsamba lino: