Zamkatimu
Mimba ndi chiwalo chofanana ndi thumba, chomwe chili ndi dzenje. Ili pakatikati pa thupi la munthu. Makoma a m'mimba amachotsedwa ndi mucous epithelium. Apa chimbudzi cha chakudya chimayamba, chifukwa cha madzi am'mimba, omwe ali ndi hydrochloric acid. Acid iyi ndi reagent yamphamvu kwambiri, koma chifukwa cha kusinthika kwa m'mimba mucosa, sikungathe kuvulaza ziwalo zapafupi.
Zakudya zathanzi
Kuti m'mimba mukhale wathanzi komanso kuti muzigwira bwino ntchito, pamafunika zakudya izi:
- Burokoli. Muli calcium, phosphorous, magnesium, mavitamini B3 ndi B5, zambiri vitamini C, kupatsidwa folic acid, beta-carotene. Ili ndi antitumor effect. Ndi antioxidant wabwino komanso gwero labwino la fiber.
- Mapira. Lili ndi mavitamini a B ndi ma micronutrients othandiza m'mimba.
- Maapulo. Wolemera mu calcium, magnesium, phosphorous, vitamini C ndi beta-carotene. Kuphatikiza apo, maapulo amakhala ndi pectin, yomwe imatha kumanga zinthu zoopsa. Imawongolera chimbudzi.
- Kabichi. Lili ndi folic acid, vitamini C, ndi ayodini. Kuwongolera kagayidwe kachakudya.
- Orange imakhala ndi vitamini C, potaziyamu, calcium ndi beta-carotene. Internal antiseptic. Kumawonjezera chapamimba motility.
- Kiwi ali ndi potaziyamu, magnesium, phosphorous, vitamini C. Komanso ma enzymes am'mimba.
- Nthochi. Muli amino acid tryptophan, serotonin, vitamini B6 ndi potaziyamu.
- Udzu wam'nyanja. Muli potaziyamu, calcium, chitsulo, ayodini. Imachotsa poizoni, imathandizira kagayidwe kachakudya.
- Karoti. Muli carotene. Ali ndi mphamvu yomanga ndi kuchotsa poizoni.
- Green nandolo. Mamvekedwe m'mimba. Muli: mavitamini B, kupatsidwa folic acid, nthaka, chitsulo, ndi zina zofunika kufufuza zinthu.
Malangizo onse
Kuti mukhalebe ndi mphamvu komanso thanzi la m'mimba, ndikofunikira kukhazikitsa zakudya zoyenera komanso zokhazikika, komanso nthawi ndi nthawi kuyeretsa chiwalo ichi, ndikuchimasula ku tinthu tating'onoting'ono ta chakudya. Ngati mukumva kusapeza m'mimba, ndi bwino kudya pang'onopang'ono mpaka kasanu ndi kamodzi patsiku (zakudya zochepa).
Pali mitundu itatu ya chakudya: cholimba, chamadzimadzi ndi mushy.
Kwambiri mofulumira digested ndi masamba m`mimba ndi mushy ndi madzi chakudya.
Ponena za chakudya cholimba, chimakakamizika kukhala nthawi yayitali m'mimba. Pofuna kupewa kumverera kwa kulemera, ndi bwino kukumbukira nzeru zodziwika kuti chidutswa chilichonse cha chakudya chiyenera kutafunidwa nthawi zosachepera 40.
Imwani zamadzimadzi zambiri. Mukamadya zakudya zokhala ndi viscosity yayikulu (mwachitsanzo, oatmeal), zimalimbikitsidwa kumwa madzi kapena zakumwa ngakhale ndi chakudya. Izi ndizofunikira kuonetsetsa kuti chakudya chimalowa m'mimba mwa mawonekedwe ogawika kale, omwe amathandizira kuti chimbudzi chikhale chosavuta.
Folk azitsamba kuyeretsa m`mimba
M'mimba, monga chiwalo chilichonse, imafunika kuyeretsa panthawi yake. Pakati pa njira zoyeretsera, zoyenera kwambiri m'mimba ndi njira ya "Whisk". Chida ichi ndi chosavuta kugwiritsa ntchito.
Njira yoyeretsera: kabati beets, maapulo ndi kaloti. Onjezani mafuta a masamba ku misa yomwe imabweretsa ndikudya masana. Kuphatikiza pa saladi iyi, musadye china chilichonse. Mutha kumwa madzi otentha owiritsa okha. Izi mankhwala bwino complexion ndi normalizes matumbo ntchito.
Zakudya zovulaza m'mimba
Zakudya zovulaza zimaphatikizapo zakudya zomwe zakhala zikuwonekera kwa nthawi yayitali, zomwe zimakhala ndi mafuta a peroxidized, zakudya zomwe zimatchulidwa kuti zimakwiyitsa, komanso zakumwa zoledzeretsa.
Komanso, m'mimba sangapindule ndi kudya zinthu monga makeke, buns, fanta, coca-cola, mitundu yonse ya zokometsera ndi zonunkhira. Zonsezi zimayambitsa kutulutsidwa kwakukulu kwa hydrochloric acid, zomwe zingayambitse gastritis, ndiyeno zilonda zam'mimba.
Mukapita ku McDonald's, muyenera kuyiwala za mbatata yokazinga kwamuyaya. Ndiwolimba kwambiri, zomwe zimapangitsa kuti zikhale zovuta kuzigaya. Kuphatikiza apo, ndi yokazinga mu mafuta, omwe kale amagwiritsidwa ntchito nthawi zambiri pokonzekera mbatata zam'mbuyomu. Chifukwa chake, mankhwala amapezedwa omwe amatha kuyambitsa kuwonongeka kwa khansa m'mimba.
Physiologists apeza kuti kuseka ndi maganizo abwino kumathandiza m'mimba ntchito ndi kulimbikitsa thanzi m'mimba. Zakudya zabwino komanso kukhala ndi malingaliro abwino zithandizira kuti chiwalochi chikhale chathanzi kwazaka zikubwerazi! Khalani athanzi.