Thandizani malingaliro opanga: 5 zinthu zofunika kwambiri

Zilibe kanthu kuti mungajambule kapena kulemba, kupanga nyimbo kapena kujambula kanema - luso limamasula, limasintha kwambiri moyo, malingaliro adziko lapansi, maubwenzi ndi ena. Koma kusunga luso lanu lopanga nthawi zina kumafuna khama lodabwitsa. Mlembi Grant Faulkner, m’buku lake lakuti Start Writing, akukamba za mmene mungagonjetsere kusadziletsa.

1. Pangani luso lopanga zinthu kukhala ntchito yovuta

Nthawi zonse zimakhala zosavuta kupeza zabwino kuposa kulemba. Koposa kamodzi ndayang'ana pawindo nditatha maola ambiri a ntchito ndikudabwa chifukwa chake sindinapite kumisasa ndi anzanga, kapena kupita ku kanema m'mawa, kapena kukhala pansi kuti ndiwerenge buku losangalatsa. Chifukwa chiyani ndimadzikakamiza kulemba pomwe ndimatha kuchita chilichonse chosangalatsa chomwe ndikufuna kuchita?

Koma ngati olemba opambana ambiri ali ndi chikhalidwe chimodzi, ndikuti onse amalemba pafupipafupi. Zilibe kanthu - pakati pausiku, m'bandakucha kapena pambuyo pa chakudya chamadzulo awiri a martinis. Ali ndi chizolowezi. "Cholinga chopanda dongosolo ndi loto chabe," adatero Antoine de Saint-Exupery. Chizolowezi ndi ndondomeko. Dongosolo lodzipereka. Zimathandizira kuwononga chopinga chilichonse chomwe chimakulepheretsani kupanga, kaya ndi chotchinga chamalingaliro kapena kuyitanira kokopa kuphwando.

Koma si zokhazo. Mukamalemba panthaŵi zina zatsiku ndi m’malo ongoganizira chabe, mumapindula mwaluso. Kukhazikika ndi kuyitanira ku malingaliro kuti alowe m'zitseko za malingaliro ndikuyang'ana kwambiri pakupanga.

Chizoloŵezi chimapatsa m'maganizo malo otetezeka komanso odziwika bwino oyendayenda, kuvina

Imani! Kodi ojambula sakuyenera kukhala omasuka, anthu opanda mwambo, okonda kutsatira zofuna za kudzoza m'malo motsatira ndondomeko zokhwima? Kodi chizoloŵezi sichimawononga ndi kulepheretsa luso? Zosiyana kwambiri. Zimapatsa m'maganizo malo otetezeka komanso odziwika bwino oti azingoyendayenda, kuvina, kugwa ndi kudumpha kuchokera kumapiri.

Ntchito: pangani kusintha kofunikira pazochitika za tsiku ndi tsiku kuti mutha kuchita ntchito yolenga nthawi zonse.

Kodi mukuganiza za nthawi yomaliza yomwe mudasintha dongosolo lanu? Kodi izi zidakhudza bwanji luso lazopangapanga: zabwino kapena zoyipa? Kodi mungatani kuti muthandizire ntchito zanu zatsiku ndi tsiku kuti zithandizire luso lanu?

2. Khalani oyamba

Oyamba nthawi zambiri amadzimva kuti alibe nzeru komanso osasamala. Tikufuna kuti zonse zichitike mosavuta, mwachisomo, kuti pasakhale zopinga panjira. Chodabwitsa n’chakuti nthawi zina zimakhala zosangalatsa kukhala munthu wosadziŵa kalikonse.

Tsiku lina madzulo, pamene mwana wanga anali kuphunzira kuyenda, ndinamuona akuyesa. Tinkaganiza kuti kugwa kumayambitsa kutaya mtima, koma Jules sanakwinyire mphumi yake ndikuyamba kulira, akumenya pansi mobwerezabwereza. Iye anaimirira, akugwedezeka uku ndi uku, ndipo anayesetsa kuti asamachite zinthu mopitirira malire, ngati kuti akuphatikiza zinthuzo. Nditamuona, ndinalemba zimene ndinaphunzira pa zimene ankachita.

  1. Iye analibe nazo ntchito ngati aliyense anali kumuyang’ana.
  2. Ankachita khama lililonse ndi mzimu wa munthu wofufuza malo.
  3. Iye sanasamale za kulephera.
  4. Anasangalala ndi sitepe iliyonse yatsopano.
  5. Iye sanatengere mayendedwe a wina, koma adafunafuna njira yake.

Anamizidwa mu chikhalidwe cha "shoshin" kapena "maganizo a woyambitsa." Ili ndi lingaliro lochokera ku Zen Buddhism, kutsindika za ubwino wokhala womasuka, watcheru, ndi wofunitsitsa kudziwa ndi kuyesa kulikonse. "Pali zotheka zambiri m'malingaliro a woyambitsa, ndipo katswiriyo ali ndi zochepa," adatero mbuye wa Zen Shunryu Suzuki. Lingaliro ndiloti woyambitsa sakhala wochepa ndi ndondomeko yopapatiza yotchedwa "zopambana". Malingaliro ake ali opanda tsankho, kuyembekezera, chiweruzo ndi tsankho.

Zochita zolimbitsa thupi: kubwerera kuchiyambi.

Ganizirani mmbuyo ku chiyambi: phunziro loyamba la gitala, ndakatulo yoyamba, nthawi yoyamba yomwe mudapita kudziko lina, ngakhale kuphwanya kwanu koyamba. Ganizirani za mwayi womwe mudawona, momwe mudawonera zomwe zikuchitika, zoyeserera zomwe mudachita, ngakhale osazindikira.

3. Landirani Zolepheretsa

Ngati ndikanatha kusankha, sindikanapita kokagula zinthu kapenanso kudzaza galimoto. Ndinkakhala momasuka, kudzuka m’maŵa ndi kuthera tsiku lonse ndikulemba. Ndipamene ndikanatha kukwaniritsa zomwe ndingathe ndikulemba buku la maloto anga.

Ndipotu moyo wanga wolenga ndi wochepa komanso wachisokonezo. Ndimagwira ntchito mwakhama tsiku lonse, ndikubwerera kunyumba, kumene ndimakhala ndi ntchito zapakhomo ndi ntchito za makolo. Ndimavutika ndi zomwe ine ndekha ndimazitcha «kukhumudwa kwa kusowa»: nthawi yokwanira, ndalama zokwanira.

Koma kunena zoona, ndinayamba kuzindikira kuti ndinali wamwayi ndi ziletso zimenezi. Tsopano ndikuwona phindu lobisika mwa iwo. Lingaliro lathu silimakula bwino muufulu wathunthu, pomwe limakhala chitayiko chaulesi komanso chopanda cholinga. Imakhala bwino pansi pa kupsinjika pamene malire aikidwa. Zoletsa zimathandizira kuzimitsa kufuna kuchita zinthu mwangwiro, kotero mumayamba kugwira ntchito ndikuyamba kulemba chifukwa muyenera kutero.

Zochita zolimbitsa thupi: Onani mphamvu zopanga zolepheretsa.

Khazikitsani chowerengera kwa mphindi 15 kapena 30 ndikudzikakamiza kuti mupite kuntchito mukapeza mwayi. Njirayi ikufanana ndi Pomodoro Technique, njira yoyendetsera nthawi yomwe ntchito imagawidwa m'zigawo zopuma pang'ono. Kuphulika kwa ndende komwe kumatsatiridwa ndi kupuma nthawi zonse kungapangitse kusinthasintha kwa maganizo.

4. Lolani kuti mutope

Zochitika zambiri zofunika zatha m'zaka mazana angapo zapitazi, koma mwina chimodzi mwazotayika zocheperako ndi kusowa kwa kunyong'onyeka kwenikweni m'miyoyo yathu. Ganizilani izi: ndi liti pamene mudamva kuti mulibe kanthu ndikulola malingaliro anu kusangalala osafikira foni yanu kapena chiwongolero chakutali?

Ngati muli ngati ine, mumazolowera zosangalatsa zapaintaneti mwakuti ndinu okonzeka kubwera ndi chowiringula chilichonse chothawira kuganiza mozama komwe kumafunikira pakupanga zinthu pofunafuna china - chilichonse - pa intaneti. Monga kuti Net ikhoza kukulemberani chochitika chotsatira.

Kuphatikiza apo, maphunziro a MRI adawululanso zosintha zomwezi muubongo wa omwe amamwa intaneti komanso omwe amamwa mankhwala osokoneza bongo. Ubongo umakhala wotanganidwa kuposa kale, koma kusinkhasinkha kozama. Potengeka ndi zida zathu, sitisamala zauzimu.

Koma kunyong'onyeka ndi bwenzi la mlengi, chifukwa ubongo umatsutsa nthawi zotere zosagwira ntchito ndikuyang'ana zolimbikitsa. Isanafike nthawi yolumikizana padziko lonse lapansi, kunyong'onyeka kunali mwayi wowonera, nthawi yamatsenga yamaloto. Inali nthawi yoti munthu abwere ndi nkhani yatsopano akamakama ng’ombe kapena kuyatsa moto.

Zochita zolimbitsa thupi: kulemekeza kunyong'onyeka.

Nthawi ina mukadzatopa, ganizirani mosamala musanatulutse foni yamakono, kuyatsa TV, kapena kutsegula magazini. Perekani kunyong'onyeka, ilemekezeni ngati mphindi yopatulika yolenga, ndikuyamba ulendo ndi malingaliro anu.

5. Pangani mkonzi wamkati ntchito

Onse ali ndi mkonzi wamkati. Nthawi zambiri uyu ndi mnzake wopondereza, wovuta yemwe amawonekera ndikunena kuti mukuchita chilichonse cholakwika. Ndiwonyansa komanso wodzikuza ndipo sapereka malangizo olimbikitsa. Amalemba mawu a olemba omwe amawakonda ndikuwonetsa momwe amagwirira ntchito, koma kukuchititsani manyazi. M'malo mwake, ichi ndiye chiwonetsero chazowopsa zonse za wolemba wanu ndi zovuta zake.

Vuto ndi momwe mungapezere mulingo wachilungamo womwe umakulimbikitsani kuti mukhale bwino.

Mkonzi wamkati amamvetsetsa kuti popanda chitsogozo chake ndikudzipereka kuchita bwino, zinyalala zomwe mumazitcha kuti zolembera zoyamba zidzakhalabe zinyalala. Amamvetsetsa chikhumbo chanu chomangirira mwachisomo ulusi wonse wa nkhaniyo, kuti mupeze kugwirizana koyenera kwa chiganizocho, mawu ake enieni, ndipo izi ndi zomwe zimamulimbikitsa. Vuto ndi momwe mungapezere mulingo wofuna kuchita zinthu mwangwiro womwe umakulimbikitsani kuti mukhale bwino osati kukuwonongani.

Yesani kudziwa mtundu wa mkonzi wamkati. Kodi zimakusonkhezerani kuchita bwinoko chifukwa cha kudzitukumula (“Kodi ndingakhale bwino motani?”) kapena chifukwa choopa zimene ena angaganize?

Mkonzi wamkati ayenera kumvetsetsa kuti chimodzi mwazinthu zopanga zopanga ndikuthamangitsa malingaliro openga kudzera m'mapiri ndi zigwa zamalingaliro. Nthaŵi zina kusintha, kuwongolera, ndi kupukuta—kapena kudula, kukwapulidwa, ndi kuotchedwa—zimayenera kuimitsidwa.

Mkonzi wamkati ayenera kudziwa kuti nthawi zambiri ndikofunikira kuchita china chake cholakwika chifukwa chongochichita. Ayenera kuika maganizo ake pa kuwongolera nkhani yanu chifukwa cha nkhaniyo, osati chifukwa cha kuweruza kwa anthu ena.

Zochita zolimbitsa thupi: zabwino ndi zoipa mkonzi wamkati.

Lembani mndandanda wa zitsanzo zisanu za momwe mkonzi wabwino wamkati amakuthandizireni, ndi zitsanzo zisanu za momwe mkonzi woipa wamkati amalowera. Gwiritsani ntchito mndandandawu kuyitanitsa mkonzi wanu wabwino wamkati kuti akuthandizeni mukafuna, ndikuthamangitsa zoyipa ngati zikukulepheretsani.


Gwero: Grant Faulkner's Start Writing. Malangizo a 52 okulitsa luso ”(Mann, Ivanov ndi Ferber, 2018).

Siyani Mumakonda