Kukayikitsa: chifukwa chiyani ndikuona ngati pali vuto ndi ine?

Zipolowe zilizonse, monga lamulo, zimayamba motsutsana ndi kusowa kwa chidziwitso. Kumbukirani chikondi chanu choyamba cha kusukulu: ndi zokumana nazo zingati zosangalatsa zomwe zidayambitsa. Sanawoneke choncho, sananene kuti, amakonda – sakonda, amaitana – saitana.

Ndipo tsopano ife okhwima, anayenda ambiri rakes. Tinaphunzira momwe timachitira tokha, njira zolankhulirana ndi amuna, tidakhazikika pamalingaliro oyambira. Ndipo, kulowa mu ubale, timamva kutali ndi kukhala pachiwopsezo monga muunyamata wathu. Inde, tikukumana nazo, koma timadutsa muzochitikazi ndi mutu wokwezeka, kuyang'ana mwachidwi, ndi nthabwala ndi chilakolako.

Mwa fanizo, kukayikira, monga lamulo, kumayamba motsutsana ndi maziko a zinthu zingapo:

• mkhalidwe wosakhazikika wamalingaliro - nthawi zambiri umagwirizanitsidwa ndi kusintha kwakukulu m'moyo kapena, mosiyana, ndi kusowa thandizo kuchokera kwa okondedwa. Munthu amene amadzidalira, m'malo mwake komanso mothandizidwa ndi abwenzi / achibale, nthawi zambiri sagonja pakukayikitsa;
• kusowa chidziwitso cha momwe thupi limagwirira ntchito komanso zomwe zikuyenera kuchitika kuti thanzi lisamayende bwino. Pankhaniyi, kutengeka kulikonse koyipa kuchokera m'thupi, komwe kumakhala chifukwa chosowa chidziwitso, kumatha kuwonedwa ngati tsoka.

Zoyenera kuchita? Ngati nkhaniyo ili m'maganizo, muyenera kuyesetsa kugwirizanitsa zochitika zamaganizo mothandizidwa ndi katswiri wa zamaganizo. Ndipo ntchitoyo idzakhala yokhayokha, palibe malingaliro onse omwe ali oyenera pano. Koma bwanji kuwonjezera kuzindikira za ntchito ya thupi? Kupatula apo, chidziwitso chingakhale chothandiza komanso chowopsa.

Kodi kusankha dokotala?

Ngati muli ndi kukayikira za thanzi lanu, muyenera kupita kwa dokotala - izi ndi zoona. Aliyense amadziwa za izo. Komabe, ambiri, kupita kwa dokotala mmodzi kapena wina, amakayikira kwambiri. "Dokotala adati zonse zili bwino - koma ndikuwona kuti pali vuto." Kapena, m'malo mwake, adokotala amawopa ndipo tsopano sizikudziwika bwino choti achite. Kodi kusankha dokotala woyenera?

Poyambakuti mumvetsetse kuti ndi njira ziti zochiritsira zomwe mungasankhe, ndikofunikira kusonkhanitsa malingaliro angapo. Izi zimagwiranso ntchito ku matenda omwe mwakhala mukuzidziwa kale, ndi zizindikiro zatsopano, zosamvetsetseka, zoopsa. Madokotala ndi anthu omwe ali ndi miyambo yosiyanasiyana ndi maphunziro, ndipo njira yawo yothetsera vuto lomwelo ingakhale yosiyana. Ngati madokotala awiri mwa atatu, nenani, amavomereza, ichi ndi chizindikiro chabwino: mwinamwake, muyenera kusuntha mbali iyi. Kumbukirani kuti muli ndi udindo pa thanzi lanu ndipo mumasankha zochita. Koma kuti mupeze chowonadi, kuti mufike pansi pa kulingalira bwino, mufunikira kuthera nthaŵi ndi khama.

Chachiwiri, kumbukirani kuti madokotala osiyanasiyana amalangiza mankhwala osiyanasiyana. Musadabwe, musachite mantha, musakaikire. Mwachitsanzo, muzochitika ndi diski ya herniated, katswiri wa zamaganizo angalimbikitse chithandizo chamankhwala, ndipo dokotala wa opaleshoni angalimbikitse opaleshoni. Monga momwe dokotala wina amene ndimam’dziŵa ananenera kuti: “Ndine dokotala wa opaleshoni – ntchito yanga ndi kuchita opareshoni. Chifukwa chake, mukabwera kwa ine, muyenera kudziwa kuti ndimakonda njira yothetsera vuto la opaleshoni. Kumbukirani omwe mukupita, ndikuwunikanso malingaliro a akatswiri ochokera m'magawo osiyanasiyana.

Kuwerenga kapena kusawerenga?

Mukawerenga buku lachipatala, monga mukudziwira, mungapeze matenda onse omwe akufotokozedwa, kupatulapo puerperal fever. Momwemonso zotsatira zomwezo zimapereka kuphunzira kwamabwalo osiyanasiyana kapena kusonkhanitsa zidziwitso m'magulu apadera. Kuwerenga ndemanga za anthu omwe amagawana zomwe amawona pa matenda awo, mutha kukulitsa kukayikira kwanu.

Chifukwa chake, kwa aliyense amene akuda nkhawa kale ndi thanzi lawo, madokotala amapereka upangiri wofunikira womwewo: musayang'ane zizindikiro zanu pa Google. Osawerenga za matenda. Makamaka, ngakhale gawo lachipatala la Wikipedia yaku Russia silodalirika, lomveka komanso lokwanira pa izi.

Zoyenera kuchita? Chisankho choyenera kwambiri ndi masemina aumoyo okhudzana ndi matenda anu enieni, motsogozedwa ndi anthu omwe ali ndi mbiri yachipatala. Kubwera ku semina, simumangodziwa momwe thupi limagwirira ntchito, chifukwa chake komanso momwe matenda amakulirakulira, komanso kuphunzira njira zamachiritso - amakuuzani zoyenera kuchita kuti muthane ndi vutoli.

Mwachitsanzo, pa semina "Youth and Health of the Spine" timaphunzira za anatomy ndi physiology, ndipo pambuyo pake timachita masewera olimbitsa thupi omwe amathandiza kuthana ndi ululu wammbuyo, kupweteka kwa mutu, kupweteka pamodzi. Chinthu chofunika kwambiri: timaphunzitsa pa semina zomwe tiyenera kumvetsera m'makalasi ndi zomwe tiyenera kuzinyalanyaza - kuti munthu amvetse momwe angayesere mokwanira momwe alili komanso kupita patsogolo kwake m'makalasi.

Kulandira malangizo omveka bwino oterowo, mumasiya "kusambira" muzomverera ndikuziopa, koma mutengere mkhalidwewo. Izi ndi zomwe zimakupatsirani kudzidalira. Kuphatikiza apo, pamisonkhano nthawi zonse mutha kufunsa mafunso kwa akatswiri odziwa bwino, kuthetsa kukayikira, kupeza malingaliro amunthu payekha.

Konzani thanzi lanu

Mutatolera zambiri kuchokera kwa madotolo ndi akatswiri azaumoyo, simumangotenga izi mopepuka ndikungoyang'ana mkati (ndipo kukayikira kumayamba), koma kupanga dongosolo lothana ndi vuto la thanzi, ngati liripo.

Dongosololi liyenera kuphatikiza malingaliro omwe mwasankha pamaziko olumikizana ndi akatswiri: chithandizo, kupewa kupitilira kwa matendawa, njira zochiritsira. Njira yomwe mumasamalirira kuti mukhale ndi thanzi labwino ndi imodzi mwazodzitchinjiriza bwino pakukayikira.

Momwe maganizo athu amasinthira thupi

Chifukwa chiyani ndimalimbikitsa molimba mtima zochitika izi, ngakhale palibe chifukwa chokayikira ndipo munthuyo angakhale wathanzi kwathunthu? Chifukwa zokumana nazo mwanjira ina zimakhudza momwe thupi limakhalira: mantha omwe timakhala nawo mkati, m'pamenenso amakhala ndi mwayi wopanga minofu ya minofu yomwe manthawa amazindikira. Ndipo izi zikutanthauza kuti zokumana nazo zidzakhudza mkhalidwe wa minofu ndi mafupa.

Mwachitsanzo, ana omwe amakulira m'mabanja okhwima amakumana ndi mavuto aakulu kuchokera kwa akuluakulu ndipo nthawi zambiri amakhala ndi scoliosis. Chifukwa thupi, titero, limatenga kulemedwa kwamalingaliro, "kugwada" pansi pake. Akuluakulu omwe ali ndi nkhawa kwambiri amatha kudwala msana ndi mutu, choncho nthawi zambiri mutu waching'alang'ala umagwiritsidwa ntchito ndi antidepressants. Chifukwa chake, posonkhanitsa zidziwitso ndikupanga dongosolo lolimbikitsa thanzi, mutha kuwongolera matenda enieni komanso omwe angathe kukhalapo motsutsana ndi kupsinjika.