Mndandanda wa mapuloteni azakudya

Matawuni awa amalandiridwa ndi avareji ya tsiku ndi tsiku yosowa mapuloteni 70 magalamu. Pafupifupi kuchuluka kwa munthu wamkulu wolemera makilogalamu 70 (kwa ana ndi anthu omwe amachita masewera olimbitsa thupi mopitilira muyeso ndi gramu imodzi ya protein pa kilogalamu yolemera thupi). Gawo "Peresenti yofunikira tsiku ndi tsiku" likuwonetsa kuchuluka kwa magalamu 1 a mankhwalawa amakwaniritsa zofunikira tsiku lililonse za munthu wolemera makilogalamu 100 mupuloteni.

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Zakudya Zakudya Zam'mapuloteni:

dzina mankhwala	Mapuloteniwa ali mu 100 gr	Kuchuluka kwa zofunika tsiku ndi tsiku
Ufa wa dzira	46 gr	66%
Tchizi cha Parmesan	35.7 gr	51%
Soya (tirigu)	34.9 gr	50%
Mkaka unadulidwa	33.2 ga	47%
Caviar wofiira wofiira	31.5 ga	45%
Bowa loyera, zouma	30.3 gr	43%
Mkaka wouma 15%	28.5 gr	41%
POLCK ROE	27.9 ga	40%
Caviar wakuda granular	26.8 ga	38%
Nkhuta	26.3 gr	38%
Tchizi "Gollandskiy" 45%	26.3 gr	38%
Tchizi "Poshehonsky" 45%	26 gr	37%
Tchizi cha Gouda	24.9 gr	36%
Tchizi Swiss 50%	24.6 ga	35%
Tuna	24.4 ga	35%
Mkaka ufa 25%	24.2 gr	35%
Mphodza (tirigu)	24 gr	34%
Mash	23.5 gr	34%
Cheddar ya tchizi 50%	23.5 gr	34%
Tchizi "Chirasha" 50%	23.2 gr	33%
Nandolo (zotetezedwa)	23 ga	33%
Tchizi (kuchokera mkaka wa ng'ombe)	22.1 gr	32%
Chitseko	22 ga	31%
Nyama (kalulu)	21.2 ga	30%
“Soseji” wa Tchizi	21.2 ga	30%
Kutsika 4%	magalamu 21	30%
Kutsika 5%	magalamu 21	30%
Nyemba (tirigu)	magalamu 21	30%
Mbeu za mpendadzuwa (mbewu za mpendadzuwa)	20.7 ga	30%
Salimoni	20.5 ga	29%
Shirimpi	20.5 ga	29%
Tchizi "Roquefort" 50%	20.5 ga	29%
Tchizi “Suluguni”	20.5 ga	29%
Tchizi "Chirasha"	20.5 ga	29%
Pistachios	20.2 ga	29%
Chikapu	20.1 ga	29%
Salmon Atlantic (nsomba)	20 gr	29%
Tchizi 2%	20 gr	29%

Onani mndandanda wathunthu wazogulitsa

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Ma protein omwe ali muzakudya zamkaka:

dzina mankhwala	Mapuloteniwa ali mu 100 gr	Kuchuluka kwa zofunika tsiku ndi tsiku
Mkaka wa Acidophilus 1%	3 gr	4%
Acidophilus 3,2%	2.9 gr	4%
Acidophilus mpaka 3.2% wokoma	2.8 gr	4%
Acidophilus mafuta ochepa	3 gr	4%
Tchizi (kuchokera mkaka wa ng'ombe)	22.1 gr	32%
Ma varenets ndi 2.5%	2.9 gr	4%
Yogurt 1.5%	4.1 gr	6%
Yogurt 1.5% zipatso	4 C	6%
Yogurt 3,2%	5 ga	7%
Yogurt 3,2% lokoma	5 ga	7%
Yogurt 6%	5 ga	7%
Yogurt 6% lokoma	5 ga	7%
1% yoghurt	3 gr	4%
Kefir 2.5%	2.9 gr	4%
Kefir 3.2%	2.9 gr	4%
Kefir ya mafuta ochepa	3 gr	4%
Koumiss (kuchokera mkaka wa Mare)	2.1 ga	3%
Mkaka wa Mare wonenepa kwambiri (kuchokera mkaka wa ng'ombe)	3 gr	4%
Kuchuluka kwa mafuta ndi 16.5% yamafuta	12 gr	17%
Mkaka 1,5%	3 gr	4%
Mkaka 2,5%	2.9 gr	4%
Mkaka 3.2%	2.9 gr	4%
Mkaka 3,5%	2.9 gr	4%
Mkaka wa mbuzi	3.6 gr	5%
Mkaka wopanda mafuta	3 gr	4%
Mkaka wokhazikika ndi shuga 5%	7.1 ga	10%
Mkaka wokhazikika ndi shuga 8,5%	7.2 gr	10%
Mkaka wokhazikika ndi shuga wochepa mafuta	7.5 ga	11%
Mkaka wouma 15%	28.5 gr	41%
Mkaka ufa 25%	24.2 gr	35%
Mkaka unadulidwa	33.2 ga	47%
Ayisi kirimu	3.7 gr	5%
Ice cream sundae	3.3 gr	5%
Chitsamba	3.3 gr	5%
Yogurt 1%	3 gr	4%
Yogurt 2.5% ya	2.9 gr	4%
Yogurt 3,2%	2.9 gr	4%
Yogurt mafuta ochepa	3 gr	4%
Zowonjezera 1%	3 gr	4%
Zowonjezera 2,5%	2.9 gr	4%
Zowonjezera 4%	2.8 gr	4%
Mkaka wophika wowotcha 6%	3 gr	4%
Kirimu 10%	2.7 ga	4%
Kirimu 20%	2.5 ga	4%
Kirimu 25%	2.4 GH pa	3%
35% zonona	2.2 ga	3%
Kirimu 8%	2.8 gr	4%
Kirimu wokhazikika ndi shuga 19%	8 gr	11%
Kirimu ufa 42%	19 gr	27%
Kirimu wowawasa 10%	2.7 ga	4%
Kirimu wowawasa 15%	2.6 ga	4%
Kirimu wowawasa 20%	2.5 ga	4%
Kirimu wowawasa 25%	2.4 GH pa	3%
Kirimu wowawasa 30%	2.3 ga	3%
Tchizi "Adygeysky"	19.8 ga	28%
Tchizi "Gollandskiy" 45%	26.3 gr	38%
"Camembert" ya Tchizi	15.3 gr	22%
Tchizi cha Parmesan	35.7 gr	51%
Tchizi "Poshehonsky" 45%	26 gr	37%
Tchizi "Roquefort" 50%	20.5 ga	29%
Tchizi "Chirasha" 50%	23.2 gr	33%
Tchizi “Suluguni”	20.5 ga	29%
Tchizi cha Feta	14.2 ga	20%
Cheddar ya tchizi 50%	23.5 gr	34%
Tchizi Swiss 50%	24.6 ga	35%
Tchizi cha Gouda	24.9 gr	36%
Tchizi chochepa kwambiri	18 ga	26%
“Soseji” wa Tchizi	21.2 ga	30%
Tchizi "Chirasha"	20.5 ga	29%
Mafuta onenepa a 27.7% mafuta	7.9 gr	11%
Tchizi 11%	16 ga	23%
Tchizi 18% (molimba mtima)	15 gr	21%
Tchizi 2%	20 gr	29%
Kutsika 4%	magalamu 21	30%
Kutsika 5%	magalamu 21	30%
Kanyumba kanyumba 9% (molimba mtima)	18 ga	26%
Chitseko	22 ga	31%

Mapuloteni omwe amapezeka mu mazira ndi mazira:

dzina mankhwala	Mapuloteniwa ali mu 100 gr	Kuchuluka kwa zofunika tsiku ndi tsiku
Mapuloteni a mazira	11.1 gr	16%
Dzira yolk	16.2 gr	23%
Ufa wa dzira	46 gr	66%
Dzira la nkhuku	12.7 ga	18%
Dzira la zinziri	11.9 ga	17%

Mapuloteni omwe amapezeka mu nsomba ndi nsomba:

dzina mankhwala	Mapuloteniwa ali mu 100 gr	Kuchuluka kwa zofunika tsiku ndi tsiku
Roach	18 ga	26%
Salimoni	20.5 ga	29%
Caviar wofiira wofiira	31.5 ga	45%
POLCK ROE	27.9 ga	40%
Caviar wakuda granular	26.8 ga	38%
Sikwidi	18 ga	26%
Fulonda	15.7 ga	22%
Chibwenzi	19 gr	27%
Kutulutsa Baltic	14.1 ga	20%
Caspian pansi	18.5 gr	26%
Shirimpi	20.5 ga	29%
Bream	17.1 gr	24%
Salmon Atlantic (nsomba)	20 gr	29%
Mamazelo	11.5 ga	16%
Pollock	15.9 ga	23%
capelin	13.4 gr	19%
Cod	19.2 ga	27%
Gulu	18.2 ga	26%
Mtsinje wa Perch	18.5 gr	26%
Nsombazi	16.4 gr	23%
Nsomba yam'nyanja yamchere	18.9 ga	27%
Haddock	17.2 ga	25%
Mtsinje wa Cancer	15.5 ga	22%
carp	18.2 ga	26%
hering'i	17 gr	24%
Herring mafuta	17.7 gr	25%
Herring wotsamira	19.1 ga	27%
Hering srednebelaya	17 gr	24%
Nsomba ya makerele	18 ga	26%
Som	17.2 ga	25%
Nsomba ya makerele	18.5 gr	26%
sudak	18.4 ga	26%
Cod	16 ga	23%
Tuna	24.4 ga	35%
Zikodzo	14.5 gr	21%
oyisitara	magalamu 9	13%
Kumbuyo	16.6 ga	24%
Pike	18.4 ga	26%

Mapuloteni omwe ali mu nyama ndi nyama:

dzina mankhwala	Mapuloteniwa ali mu 100 gr	Kuchuluka kwa zofunika tsiku ndi tsiku
Nyama (mwanawankhosa)	15.6 ga	22%
Nyama (ng'ombe)	18.6 ga	27%
Nyama (Turkey)	19.5 ga	28%
Nyama (kalulu)	21.2 ga	30%
Nyama (nkhuku)	18.2 ga	26%
Nyama (mafuta a nkhumba)	11.7 ga	17%
Nyama (nyama ya nkhumba)	14.3 gr	20%
Nyama (nkhuku zopangira nyama)	18.7 gr	27%
Ng'ombe ya chiwindi	17.9 ga	26%
Ng'ombe ya impso	15.2 gm	22%

Mapuloteniwa ali mu mtedza ndi mbewu:

dzina mankhwala	Mapuloteniwa ali mu 100 gr	Kuchuluka kwa zofunika tsiku ndi tsiku
Nkhuta	26.3 gr	38%
Walnut	16.2 gr	23%
Acorns, zouma	8.1 ga	12%
Mtedza wa pine	13.7 ga	20%
Madzi	18.5 gr	26%
Sesame	19.4 ga	28%
Amondi	18.6 ga	27%
Mbeu za mpendadzuwa (mbewu za mpendadzuwa)	20.7 ga	30%
Pistachios	20.2 ga	29%
Nkhono	13 gr	19%

Mapuloteni omwe ali ndi nyemba:

dzina mankhwala	Mapuloteniwa ali mu 100 gr	Kuchuluka kwa zofunika tsiku ndi tsiku
Nandolo (zotetezedwa)	23 ga	33%
Nandolo zobiriwira (zatsopano)	5 ga	7%
Mash	23.5 gr	34%
Chikapu	20.1 ga	29%
Soya (tirigu)	34.9 gr	50%
Nyemba (tirigu)	magalamu 21	30%
Nyemba (nyemba)	2.5 ga	4%
Mphodza (tirigu)	24 gr	34%

Mapuloteni omwe ali mumbewu ndi phala:

dzina mankhwala	Mapuloteniwa ali mu 100 gr	Kuchuluka kwa zofunika tsiku ndi tsiku
Buckwheat (tirigu)	10.8 ga	15%
Buckwheat (mapiko)	9.5 gr	14%
Buckwheat (osagwedezeka)	12.6 gr	18%
Mbewu zikung'amba	8.3 ga	12%
semolina	10.3 ga	15%
Magalasi	12.3 ga	18%
Ngale ya barele	9.3 gr	13%
Tirigu groats	11 gr	16%
Mapiko amatsekemera mapira (opukutidwa)	11.5 ga	16%
Mpunga	7 gr	10%
Balere groats	10 gr	14%
Chimanga chotsekemera	3.2 ga	5%
Macaroni kuchokera ku ufa wa kalasi imodzi	11.2 gr	16%
Pasitala wa ufa V / s	11 gr	16%
Ufa wa buckwheat	12.6 gr	18%
Ufa wa chimanga	7.2 gr	10%
Ufa wa oat	13 gr	19%
Ufa wa oat (oatmeal)	12.5 ga	18%
Tirigu ufa wa 1 grade	11.1 gr	16%
Ufa wa tirigu kalasi yachiwiri	11.6 ga	17%
Ufa	10.8 ga	15%
Zithunzi Wallpaper	11.5 ga	16%
Mpunga wa rye	8.9 gr	13%
Rye ufa wonse	10.7 gr	15%
Mpunga wa rye unafesa	6.9 gr	10%
Mpunga	7.4 gr	11%
Oats (tirigu)	10 gr	14%
Oat chinangwa	17.3 gr	25%
Tirigu chimanga	16 ga	23%
Tirigu (tirigu, mitundu yofewa)	11.8 gr	17%
Tirigu (tirigu, kalasi yovuta)	13 gr	19%
Mpunga (tirigu)	7.5 ga	11%
Rye (tirigu)	9.9 ga	14%
Oat flakes "Hercules"	12.3 ga	18%
Balere (tirigu)	10.3 ga	15%

Mapuloteni azipatso, zipatso ndi zipatso zouma:

dzina mankhwala	Mapuloteniwa ali mu 100 gr	Kuchuluka kwa zofunika tsiku ndi tsiku
Apurikoti	0.9 ga	1%
Peyala	2 gr	3%
lalanje	0.9 ga	1%
Nthochi	magalamu 1.5	2%
Cranberries	0.7 ga	1%
tcheri	0.8 ga	1%
blueberries	1 C	1%
garnet	0.7 ga	1%
Chipatso champhesa	0.7 ga	1%
Peyala zouma	2.3 ga	3%
Durian	1.47 ga	2%
BlackBerry	magalamu 1.5	2%
Froberries	0.8 ga	1%
mphesa	2.3 ga	3%
Nkhuyu zatsopano	0.7 ga	1%
Nkhuyu zouma	3.1 gr	4%
kiwi	0.8 ga	1%
Jamu	0.7 ga	1%
Ma apurikoti owuma	5.2 gr	7%
Mandimu	0.9 ga	1%
Rasipiberi	0.8 ga	1%
wamango	0.8 ga	1%
m'Chimandarini	0.8 ga	1%
Mabulosi akutchire	0.8 ga	1%
Nectarine	1.1 ga	2%
Nyanja buckthorn	1.2 ga	2%
pichesi	0.9 ga	1%
Pichesi zouma	3 gr	4%
Pomelo	0.8 ga	1%
Rowan wofiira	1.4 ga	2%
Aronia Pa	magalamu 1.5	2%
kukhetsa	0.8 ga	1%
Ma currants akuda	1 C	1%
Apricots	5 ga	7%
feijoa	0.7 ga	1%
madeti	2.5 ga	4%
tcheri	1.1 ga	2%
blueberries	1.1 ga	2%
nthuza	2.3 ga	3%
misozi	1.6 ga	2%
Maapulo zouma	2.2 ga	3%

Mapuloteni okhutira ndi masamba ndi zitsamba:

dzina mankhwala	Mapuloteniwa ali mu 100 gr	Kuchuluka kwa zofunika tsiku ndi tsiku
Basil (wobiriwira)	3.2 ga	5%
Biringanya	1.2 ga	2%
Rutabaga	1.2 ga	2%
Ginger (mizu)	1.8 ga	3%
Kabichi	1.8 ga	3%
Burokoli	2.8 gr	4%
Brussels zikumera	4.8 gr	7%
Kohlrabi	2.8 gr	4%
Kabichi, chofiira,	0.8 ga	1%
Kabichi	1.2 ga	2%
Makapu a Savoy	1.2 ga	2%
Kolifulawa	2.5 ga	4%
Mbatata	2 gr	3%
Cilantro (wobiriwira)	2.1 ga	3%
Cress (amadyera)	2.6 ga	4%
Masamba a Dandelion (amadyera)	2.7 ga	4%
Anyezi wobiriwira (cholembera)	1.3 ga	2%
Liki	2 gr	3%
Anyezi	1.4 ga	2%
Kaloti	1.3 ga	2%
Nyanja	0.9 ga	1%
Mkhaka	0.8 ga	1%
Kutali	4.6 gr	7%
Parsnip (muzu)	1.4 ga	2%
Tsabola wokoma (Chibugariya)	1.3 ga	2%
Parsley (wobiriwira)	3.7 gr	5%
Parsley (muzu)	magalamu 1.5	2%
Phwetekere (phwetekere)	1.1 ga	2%
Rhubarb (amadyera)	0.7 ga	1%
Radishes	1.2 ga	2%
Radishi wakuda	1.9 ga	3%
Turnips	magalamu 1.5	2%
Letesi (amadyera)	magalamu 1.5	2%
Beets	magalamu 1.5	2%
Selari (wobiriwira)	0.9 ga	1%
Selari (muzu)	1.3 ga	2%
Katsitsumzukwa (chobiriwira)	1.9 ga	3%
Atitchoku ku Yerusalemu	2.1 ga	3%
Dzungu	1 C	1%
Katsabola (amadyera)	2.5 ga	4%
Horseradish (muzu)	3.2 ga	5%
Adyo	6.5 gr	9%
Sipinachi (amadyera)	2.9 gr	4%
Sorrel (amadyera)	magalamu 1.5	2%

Mapuloteni omwe ali mu bowa:

dzina mankhwala	Mapuloteniwa ali mu 100 gr	Kuchuluka kwa zofunika tsiku ndi tsiku
Bowa wa oyisitara	3.3 gr	5%
Ginger wa bowa	1.9 ga	3%
Morel bowa	3.1 gr	4%
Bowa loyera	3.7 gr	5%
Bowa loyera, zouma	30.3 gr	43%
Chanterelle bowa	magalamu 1.5	2%
Bowa bowa	2.2 ga	3%
Bowa boletus	2.1 ga	3%
Bowa limafuna bowa	3.3 gr	5%
Bowa Russula	1.7 ga	2%
bowa	4.3 ga	6%
Bowa la Shiitake	2.2 ga	3%