Luso Loyamba la Kusinkhasinkha kwa Oyamba Kusinkhasinkha Moyenera

Moni okondedwa owerenga blog yanga! Kusinkhasinkha kusinkhasinkha moyenera ndiye nkhani yayikulu yomwe ndikufuna kukambirana m'nkhaniyi. Chifukwa mwamtheradi aliyense akhoza kuyambitsa mtundu uwu wodzikuza, wa msinkhu uliwonse wa thupi labwino komanso luso loika maganizo awo. M'nkhani yapitayi, takambirana kale "Kodi kusinkhasinkha ndi chiyani ndipo kudzapereka chiyani kwa munthu wamba".

 Masitepe oyambira kwa oyamba kumene

1.Ti

Ndiye, tifotokoze momveka bwino, kodi muyenera kuyeseza kangati patsiku? Akatswiri amalangiza kuyambira kamodzi patsiku, ndikuwonjezera pang'onopang'ono mpaka kangapo. Pali chiwembu chapamwamba kwa iwo omwe akufuna kupeza zotsatira posachedwa kapena afika kale pamlingo wapamwamba. Zimakhala katatu: m'mawa, masana nthawi iliyonse komanso madzulo. M'mawa mudzayimba tsiku logwira ntchito ndikuwonjezeranso mabatire anu. Ndipo madzulo, khalani omasuka pambuyo pazovuta kapena zovuta.

Pokhapokha, kupatsidwa kuti mutatha kusinkhasinkha pali mphamvu zambiri, musayambe kuchita musanagone, mwinamwake mudzakumana ndi kusowa tulo. Maola awiri okha asanagone, osati kale. Ndipo ndikofunikira kutsatira mfundoyi: kuchuluka kwa njirayo kumakhala kothandiza kuposa nthawi yayitali.

2. Pafupipafupi

Ponena za nthawi - yesetsani kuyamba ndi mphindi zosachepera 10, iyi ndi nthawi yochepa yomwe imatenga, mwachitsanzo, gawo la kulingalira kapena kukhazikika. M'kupita kwa nthawi, mudzazolowera kwambiri kotero kuti payokha padzakhala kofunika kusinkhasinkha pafupipafupi momwe mungathere. Ndiyeno simudzayang'ananso zifukwa, koma nthawi yoti mupereke ku thanzi lanu ndi thanzi lanu.

Osachita masewera olimbitsa thupi. Pokhapokha pamimba yopanda kanthu, maola 2-4 mutatha kudya. Mukamaliza, simungathe kudya kale kuposa mphindi 15-20.

3. Maonekedwe

Malo a lotus safunikira nkomwe, ndizotheka kumasuka mukuyenda. Chifukwa chake, mutha kukhala paliponse komanso pa chilichonse, kutsatira lamulo loyambira: msana wanu uyenera kukhala wofanana. Ndiko kuti, msana ndi khosi ndizofanana, ngati muwerama - izi zikhoza kukhala ndi zotsatira zowononga thupi. Ndizotheka ngakhale kugona, koma ndizowopsa, chifukwa popanda chidziwitso komanso kudziletsa, mutha kugona. Nsonga ya lilime, pofuna kupewa malovu amphamvu panthawi yopuma, iyenera kuikidwa mu kholingo kuseri kwa mano akutsogolo.

Tsekani maso anu, nthawi zina amaloledwa kuwatsegula pang'ono, pamene kupumula kumafika pamlingo waukulu, amatsegula pang'ono okha.

4. Malo

Ndi bwino kuchita njira iliyonse m'chilengedwe, pafupi ndi madzi kapena m'nkhalango. Ngati nyengo sikutheka kapena osalola, kukhala kunyumba kumakhala koyenera. Chinthu chachikulu ndi chakuti chipindacho chimakhala ndi mpweya wabwino. Makamaka osati m'chipinda chogona, apo ayi pali chiopsezo kugona, chifukwa subconsciously thupi tunes mu tulo mukatseka maso anu ndi kumasuka. Koma, ngati palibe njira ina, pakapita nthawi mudzazolowera kukhazikika komanso osagona.

5. Kutonthoza

Kukhala ndi msana wowongoka kumakhala kovuta kwambiri poyamba, kukangana kumachulukana m'munsi kumbuyo, ndipo malingaliro amasokonezedwa chifukwa cha kusapeza bwino, zomwe zingasokoneze ndende. Nthawi zina pali malangizo omwe muyenera kukhala oleza mtima mpaka mutazolowera. Koma izi sizingatheke. Munthu amasinkhasinkha pofuna kukonza bwino thupi lake, osati kudzivulaza. Choncho, ngati mukuchita zachilengedwe, dalirani mtengo kapena mwala, pilo woikidwa pansi pa msana wanu udzakupulumutsani kunyumba ngati mutatsamira khoma.

Valani momasuka komanso momasuka kuti mukhale ndi ufulu woyenda. Komanso kuti musamamve kuzizira kapena kutentha.

Malamulo ofunikira kwa oyamba kumene

Pali malamulo omwe ali ndi zilembo zisanu P. Ngati muwatsatira, kupambana ndi kupindula kudzatsimikiziridwa, muzochitika zovuta, monga momwe akatswiri akuchenjeza, mudzangotaya nthawi. Lusoli liyenera kuchitidwa:

1. Nthawi zonse. Ngati munayamba, ndiye tsiku lililonse, popanda kutsogoleredwa ndi zifukwa, muyenera kukhala oyenerera.
2. Pang'ono ndi pang'ono. Sizotetezeka kupita ku masewera olimbitsa thupi ovuta kapena nthawi yomweyo kuyamba ndi machitidwe a ola limodzi.
3. Mosasintha. Tinaphunzira, kugwirizana, ndiyeno pokhapo timapita ku mlingo wina.
4. Wautali. Zotsatira zowoneka bwino zitha kupezeka m'masiku atatu, koma kuti mupeze zotsatira zazikulu, muyenera kuchita masewera osachepera miyezi itatu.
5. Zolondola. Ndinalemba kale kuti chofunika kwambiri si kuchuluka, koma pafupipafupi njira.

Zinthu zomwe zimapangitsa kuti ntchitoyi ikhale yosavuta

1. Rugi. Zidzakhala zovuta kukhala pansi ngakhale kwa mphindi 10. Pezani ma yoga apadera kapena thaulo.
2. Benchi. Pali benchi yapadera yokhala ndi malingaliro opita patsogolo kuti athetse katundu kuchokera kumbuyo. Ngati mumasankha malo pa mawondo anu, ndiye kuti pali chiopsezo chokhala ndi "miyendo", ndipo mothandizidwa ndi chipangizochi, kulemera kumachotsedwa pamiyendo, yomwe imakulolani kuti mukhale pamalo amodzi kwa nthawi yaitali. wabwinobwino magazi.
3. Chowerengera nthawi. Popeza poyamba zidzakhala zovuta kusunga nthawi, chifukwa chakuti kumverera kwa mkati kuchokera ku chizolowezi kumatha kulephera, timer kapena wotchi idzakuthandizani. Ndiye simudzasokonezedwa. Ingopangani nyimbo yabata komanso yosangalatsa, apo ayi mutha kuchita mantha modzidzimutsa, zomwe sizofunika kwambiri.
4. Mtsamiro. Pali mitundu yosiyanasiyana yomwe imathandizanso kuthetsa kupsinjika ndi kupsinjika kumbuyo. Kuonjezera apo, sikuli bwino nthawi zonse kukhala pamalo ozizira kwa nthawi yaitali.
5. Chigoba. Kwa oyamba kumene, kuti mupewe chiyeso chotsegula maso anu ndikudzisokoneza nokha, ndizotheka kugwiritsa ntchito chigoba chogona.

Zizindikiro za kusinkhasinkha

Kodi mungadziwe bwanji ngati muli mumkhalidwe wosinkhasinkha? Zizindikiro zakuchita bwino kwa njirayo:

• Thupi limamasuka kwambiri moti nthawi zina zimaoneka ngati simungathe kuyenda.
• Pang'onopang'ono zindikirani kuti lingalirolo lidzasiya, lomwe mudzawona ngati kuchokera kumbali.
• Kupuma kudzayesedwa ndi kuya.
• Zomverera zidzachepanso kwambiri pakapita nthawi.
• Chisangalalo chidzawoneka, mudzamva kuwonjezeka kwa mphamvu.
• Simudzafunsanso funso ili.

malangizo

• Simuyenera kudzidzudzula ndikudzilanga nokha ngati simungathe kumasula malingaliro anu ku malingaliro kapena kupumula kwathunthu ndikukhazikika. Pali nthawi ya chilichonse, ingodzilolani kuti mukhale mumkhalidwe woterowo, kulola kuti ntchitoyi ipitirire. Pankhaniyi, pang'onopang'ono malingaliro amachepa ndipo nthawi yomweyo amasiya kukuvutitsani.
• Musathamangitse zotsatira, koma sangalalani ndi ndondomekoyi.
• Kuti mupumule mozama, mutha kuyatsa nyimbo zopepuka, makamaka ndi zolemba zaku China, kapena phokoso lachilengedwe (nyanja, mvula, mphepo ...).
• Ngati mukupuma panja, pewani mphepo, mvula, kapena dzuwa lotentha. Osayesa kufunitsitsa kwanu.
• Musanayambe kuchita masewera olimbitsa thupi, muyenera kupuma bwino. Ndi kusowa tulo kosalekeza, sikuvomerezeka kusinkhasinkha. Maola ogona ayenera kufika maola 7 pa tsiku. Pokhapokha mutatsatira lamuloli, pakapita nthawi mukhoza kufika pamlingo womwe theka la ola lopumula limalowa m'malo mwa ola limodzi.

Malo ovomerezeka kwa oyamba kumene

Kuti mumvetsetse momwe mungaphunzirire mpumulo, ndikupangira kuyesa malo omwe ali abwino kwa iwo omwe akuyamba kumene kuchita. Ndiosavuta kugwiritsa ntchito komanso omasuka. Mvetserani malingaliro anu, zindikirani momwe thupi lanu limachitira, ndipo mvetsetsani malo omwe angakhale othandiza kwa inu:

1. "Turkey"

Imatambasula kumbuyo ndikulimbitsa msana. Muyenera kuwoloka miyendo mutakhala pansi. Lunzanitsa msana wanu. Kwezani korona mmwamba, ndi chibwano, m'malo mwake, pansi. Ngati mawondo anu ali ovuta kuti mupitirize kulemera, mapilo kapena thaulo lidzakhala lothandiza. Ikani manja anu pa mawondo anu, manja anu mmwamba, kapena kuwoloka m'munsi pamimba.

2. "Diamond Pose"

Ndi malo a thupi amenewa, munthu akhoza kupeza mtendere ndi kukhala wamphamvu ngati diamondi.

M'pofunika kugwada, kubweretsa mapazi pamodzi ndi kuwaika pansi pa matako. Mwa njira, mawonekedwe awa ndi amodzi mwa ochepa omwe angachitike mutatha kudya. Chifukwa imathandizira kagayidwe kachakudya.

3. "Asana of the sage"

Zabwino pakuwongolera mpweya, kukulitsa chidwi komanso kuzindikira zakukhosi kwanu. Muyenera kukhala kuti phazi lamanzere likhazikike kudzanja lamanja, ndipo phazi lamanja ligone chakumanzere. Ikani manja anu, monga momwe zilili ku Turkey, manja anu ali pa mawondo anu.

Kupuma kwa oyamba kumene

Njira yoyenera yopumira iyeneranso kukhala yabwino komanso yachilengedwe, makamaka kumayambiriro kwa mchitidwewo. Chifukwa popanda kuyang'aniridwa ndi katswiri, mukhoza kuvulaza thupi lanu. Ingoyesani kupuma mwachibadwa, pamene mukupumula, kupuma kwanu kumachepetsedwa kokha. Ngati mwachedwetsa mwadala kupuma pakati pa kupuma ndi kupuma, simungathe kuika maganizo anu ndikupumula.

Chinthu chokha chimene mungayesere mu magawo oyambirira ndi kupuma ndi mimba yanu, osati ndi chifuwa chanu.

Malipiro

Izi ndi zochitika zapadera zomwe zimakuthandizani kuti mubwerere ku zenizeni popanda zotsatirapo zoipa. Nyimbo ya moyo watsiku ndi tsiku ndi yosiyana kwambiri ndi ndondomeko panthawi ya njira, choncho ndikofunika kukonzekera pang'onopang'ono thupi lanu ndi malingaliro anu kuti abwerere ku moyo wofulumira wa moyo. Sikoyenera kubweza zonse, sankhani zomwe zili zoyenera kwa inu nokha:

• Malovu akachuluka mkamwa mwanu, mezeni.
• Pakani manja anu ndikupanga mayendedwe ofanana ndi kutsuka, popanda madzi.
• Atembenuzani anawo maulendo khumi ndi asanu mbali iliyonse ndi maso otseka, kenaka muwatsegule ndikubwereza.
• Gwirani mano anu kangapo, mwachitsanzo, 36.
• Phatikizani tsitsi lanu ndi zala zanu, mayendedwe ayenera kukhala kuyambira pamphumi, akachisi mpaka kumbuyo kwenikweni kwa mutu.

Muphunzira za njira zosinkhasinkha m'nkhaniyi: "Njira yosavuta kuphunzira komanso yothandiza yosinkhasinkha."

Kutsiliza

Ndizo zonse lero, owerenga okondedwa a blog! Phunzirani kumvetsera kwa inu eni, zindikirani malingaliro anu, ndipo monga momwe David Lynch ananenera kuti: “Chinthu chofunika koposa m’kusinkhasinkha ndicho kuyandikira kwambiri mkhalidwe wanu weniweni.” Zabwino zonse, kupumula ndi kuwunikira! Musaiwale kulembetsa zosintha zamabulogu.