Zamkatimu
Zipatso zimatchulidwa koyamba m'nthano m'mapukutu agumbwa aku Egypt, Kuyambira pa 2700 BC, ngati chipatso chofunikira kwambiri. Wokonda nkhuyu Socrates ankakhulupirira kuti m'thupi la munthu zotsekemera zotsekemera zimakopa zinthu zothandiza ndikubwezeretsa zoipa.
Ndipo dokotala Galen adapanga chakudya chapadera kwa othamanga, Olimpiki pamaziko a chipatso cha Paradaiso. Malingaliro ake, ichi ndi chimodzi mwazinthu zabwino kwambiri zopatsa mphamvu, zokhoza kubwezeretsa mphamvu mwachangu, kuthetsa kutopa ndikuchulukirachulukira.
Nkhuyu zodabwitsa
Mwina chinthu chofunikira kwambiri cha nkhuyu ndikuti chili ndi pectin yambiri yosungunuka. Pamene fiber pectin imadutsa m'mimba, imawoneka kuti imasesa cholesterol yonse mthupi lanu. Pachifukwa ichi, Mkuyu ndiwothandiza kwambiri kwa ashuga. Mwambiri, American Diabetes Association imalimbikitsa kudya nkhuyu zambiri ndi matenda ashuga momwe mungafunire, chifukwa chipatsochi chimathandiza kuchepetsa kuchuluka kwa insulin m'magazi, omwe amaphatikizidwa ndi jakisoni wonse wa matenda ashuga. Komanso chifukwa cha potaziyamu wokhala ndi nkhuyu zomwe zimathandiza kuchepetsa kuchuluka kwa shuga m'magazi zimathandizanso kwambiri. Masamba a mkuyu ali ndi zinthu zotsutsana ndi matenda a shuga.
Nkhuyu zatsopano komanso zouma zimakhala ndi phenol ndi mafuta acids omega-3 ndi omega-6, zomwe zimachepetsa chiopsezo cha matenda amtima. Kupezeka kwa michere ina mu nkhuyu kumathandizira kutulutsa zinthu zomwe zimayambitsa khansa - makamaka nkhuyu ndizothandiza kwambiri popewa khansa ya m'matumbo. Kuphatikiza apo, nkhuyu ndizothandiza popewa khansa ya m'mawere, yomwe ndi yofunika kwa azimayi azaka makumi awiri mphambu chimodzi.
Pazabwino za masamba amkuyu
Mitengo ya nkhuyu si zipatso zokha. Mu 2016, kafukufukuyu adatsimikiza kuti focusin - yotulutsidwa m'masamba a Mkuyu - imakulitsa chidwi cha insulin ndipo imakhala ndi zinthu zina zotsutsana ndi matenda a shuga. Ndipo mu 2003, asayansi adazindikira kuti kutulutsa nkhuyu kumathandizira kuchiza matenda ashuga, ndikuwongolera kuchuluka kwamafuta m'magazi ndi vitamini E.
Nkhuyu zokongola
Mwa njira, nkhuyu zaiwisi zomwe mungagwiritse ntchito popanga chigoba chopatsa thanzi, cholemera antioxidant. Ingolowani nkhuyu ndikuzigwiritsa ntchito nkhope mozungulira. Onjezani supuni 1 ya yoghurt kuti mukhale chinyezi chowonjezera. Siyani chigoba kwa mphindi 10 -15 ndikutsuka bwino ndi madzi ofunda.
Nkhuyu - zachikondi
Nkhuyu - yothandiza kwambiri yothetsera kufooka kwa kugonana. Zokwanira kuthira nkhuyu 2-3 mu kapu ya mkaka, kusiya usiku ndi m'mawa kuti mukamwe mkaka ndikudya nkhuyu - kuchuluka kwa mphamvu zakugonana kudzawonjezeka kwambiri. Chifukwa chake nkhuyu ndizothandiza makamaka kwa amuna, kwa akulu ndi anyamata.
Zambiri pazopindulitsa za nkhuyu muvidiyo ili pansipa:
